How it works

Science-based wellness programs with you at the center.

Nutrition

Our nutrition team works with you to design custom meal plans every week. We focus on eating real food, no fad diets or factory-made supplements.

Exercise

We create daily workouts that can be done anywhere, no gym required. Our workouts are tough, efficient, and designed to get results.

Education

Expertly written daily lessons give you the knowledge and tools to take care of your body now and for life. Our goal is that on the last day of your program, you fire us.

Motivation

At Kenzai, no one trains alone. Every member has a dedicated trainer and works alongside peers from around the world. Teamwork equals success.

KENZAI DAY-TO-DAY

The goal of a Kenzai program is to change your lifestyle. Eat right, exercise smart, and apply mindful choices to your daily routine. It’s about small daily tasks that add up to an amazing result.

PATRICK REYNOLDS


Founder and CEO

Real People, Real Results

A  picture is worth a thousand words when you're choosing a fitness program. All the photos in our gallery are real Kenzai Body graduates. No fancy lighting, fitness models, or photoshop.

“We needed a change in our lives, a change in our outlook, a change in our self image, confidence, posture, a change in how we perceive ourselves (and hence the world) and a change in how the world perceives us.”
“Can't believe it's all over- I did this with the objective of long term health & fitness, and hopefully get better at triathlon-ing. The former will be an ongoing process but now I feel like I have a solid base of knowledge and habits.I just finished my second triathlon. I was 8kg lighter from my last race last September, finished 5 min faster, and placed much better overall.”
“I could write a book about what Kenzai is but you won't really understand it until you experience it for yourself, day in and day out. I lost 6kg. It was the hardest simple thing I have ever done in my life. But I did it.”
This has been the most life changing experience (Apart from having my baby) and rewarding all at the same time. My outlook on life- my body - my health and my family has completely changed! Thank you Kenzai- This was a gift.
“By following the programme quite rigorously, I have proven to myself that I can put the excuses to one side, and demonstrate some pretty incredible discipline and grit, and indeed enjoy the process and ensuing rewards.“
“Kenzai Body has proven to be everything I expected and more. I am so grateful for the community of support from trainers and fellow team members. I have a new appreciation for fruits and veggies and while my sweet tooth still rears its ugly head, I know I can suppress it.”
“What a journey ­ it has changed my life. I feel great, I feel confident and have more energy than ever.”
“This has changed my life so much. Food is sooo different now to me, found a cardio I can do and I like to do. Nothing fits me! Nothing, I had to get all new everything. I went to the store and I bought M size shorts! I made it to 13.8% body fat from around 19~20 ish not sure, don't remember. My weight went from ~ 220 lbs to 188.7 lbs ! That is a LOSS of 31.3 lbs !!! I didn't have this waist size even in high school!”
“I feel strong. I feel motivated. I feel happy. This has been an epic journey and I have loved it. It has been wonderful to share my story and read other stories along the way, feel a sense of community (this is the key to Kenzai and can't be explained until others actually DO it), and know you're not alone during your 90 day endurance effort.”
“Thoroughly enjoyed the whole experience; the lessons, the training, the diet - Kenzai genuinely put me back on the path to a healthier lifestyle. The most interesting thing is that I found myself avoiding illness where everyone around me was under the weather. I am a Kenzai convert - thanks for the journey.”
“Kenzai has changed the way I see myself, and the things I put in my body. I have NEVER been in such good shape. Even in high school when I was doing 3 sports, my diet was poor and I didn't achieve the highs I have doing Kenzai. 12 pounds lighter than my senior year!”
“Kenzai has been such a game changer in my mental and physical health! I feel so great overall, although there were some rough patches...I have learnt so much from the lessons and training that I can take with me for the rest of my life. I feel my life has been renewed!!”

READ MORE GRADUATE STORIES

VIEW GRADUATES

Statistics

PROGRAMS THAT WORK

  • 93%

    PROGRAM COMPLETION RATE

    Our business model relies on transparency and honesty. That’s why we’re proud to say that 93% of our trainees complete the programs they start.

    18 lbs

    AVERAGE WEIGHT LOSS

    Kenzai focuses on burning fat and building muscle in a safe, sustainable way. Heavy trainees lose up to 50lbs, while trainees who need to add muscle might actually gain weight. We customize our programs to your body’s needs.

    98%

    SAID KENZAI WAS THE BEST
    PROGRAM THEY’VE
    EVER DONE

    We designed Kenzai to be the last program you’ll ever need. 90 days from now we hope you fire us because you’ll know everything you need to stay fit and healthy for life.

    25+

    COUNTRIES OUR CLIENTS CALL HOME

    We’re a truly global program that goes everywhere you do and gets results for the busiest of people. No gym or special equipment required.

  • 87%

    KENZAI TRAINEES
    THAT HAVEN’T RETURNED TO THEIR
    PRE-PROGRAM WEIGHT

    At Kenzai we strip away the gimmicks and excuses that make staying in shape so hard. You learn to workout smarter, not harder and follow a common-sense approach to nutrition that works in the real world.

    99%

    WOULD RECOMMEND KENZAI
    TO A FRIEND

    Kenzai delivers results and is a life-changing experience. No wonder almost all our alumni would recommend Kenzai to their friends. It's the best endorsement we can ever get.

    80%

    TRAINEES THAT MAINTAIN A HIGHER LEVEL OF FITNESS 20 MONTHS LATER

    Our goal at Kenzai is to give you a new body and mindset that opens up a new world of adventure. Many of our graduates go on to try activities from running to surfing to mixed martial arts.

    93%

    KEEP UP WITH THE PRACTICES
    THEY LEARN ON KENZAI

    A program that asks you to make unrealistic changes is not sustainable. Many of the things you’ll learn on Kenzai become habits that integrate seamlessly into your life long after the program ends.

  • 10-12

    AVERAGE NUMBER OF TRAINEES
    PER GROUP

    Keeping our training groups small ensures that everyone knows each other on a first-name basis, and that trainers are able to provide every member with the individual attention they need to be successful.

    90

    NUMBER OF DAILY LESSONS ON THE KENZAI BODY PROGRAM

    Read a new lesson every day on the program. You’ll learn the basics of nutrition and exercise, while unlocking fitness pro tips and life-hacks along the way.

    300

    MAXIMUM NUMBER OF TRAINEES ACCEPTED PER SESSION

    We are a selective training program prioritizing quality of service over quantity of sign-ups. Limiting our training numbers allows us to better support our members, and deliver the best possible experience to every trainee.

    14

    DAY MONEY BACK GUARANTEE

    Kenzai is a serious program when you’re ready to make a real change. If you sign up and find it’s not what you’re looking for, take advantage of our 14-day money back guarantee.

Real Food

Truly healthy people aren’t skipping meals or drinking factory-made concoctions to lose weight. They’re eating a lot of the right things: vegetables, fruit, complex carbs, and proteins. Also known as real food. 

At Kenzai we don’t use templates or algorithms to generate meal plans. Our nutrition team designs a diet plan specifically for you, not just once, but every single week of your program. We build the nutrition plan around your needs, taking into account any food preferences, allergies, or lifestyle factors that affect your eating.

As your body changes, we adjust your diet to get you the best possible results.

Nutrition doesn't have to be complicated.

We design our diets based around macronutrient groups: carbs, vegetables, protein and fruit.

We provide you with the ideal portion size for every meal and snack. For example, your lunch might be 100 grams of carbs, 140 grams of vegetables, and 80 grams of protein. You choose how to fill out those grams.

This means you can eat the foods you like in the amounts your body needs. Along the way, we’ll teach you about the science of optimizing your nutrition to reach your fitness goals.

View our ever-expanding recipe section.

  

Real Exercise

Our goal is to not only make you lean, but strong. This means consistent daily workouts that burn fat and build muscle at a sustainable rate. We’re strictly minimalist in our approach to workouts. You’ll be using nothing more than a jumprope, a resistance band, and your own body weight. This is real exercise.

We have over 500 movements in our exercise library. If you have an old injury or aren't feeling like a particular exercise is effective, our expert trainers will offer tips, alternatives, and consultation at any time. The exercises can be done at home, in an office, in the park, or anywhere with enough room to swing a jump rope.

Custom workouts on-demand.

You’ll receive a new workout every day of your program. This lets you safely ramp up the difficulty of the exercises so that you’re never overwhelmed or at risk of injury. If an exercise isn’t working for you, your trainer will provide tips and substitutions.

No gym needed!

Try a sample workout now.

 

A  Global Community

When you join a Kenzai program, you’re matched with a trainer and a small team of fellow trainees from around the world. Our trainers will educate and motivate you to bring your best to the table. You’ll log your progress on your training blog and post weekly photos to keep you honest.

 A worldwide support network. 

With Kenzai you’ll have several layers of community support. You’ll be placed into a small group of 10-14 people. This team will start on the same day.

Your dedicated trainer guides you and your group through the program.

Through your blogs, photos, and comments you get to know each other and become a true team.

The larger Kenzai community of alumni and trainers provide additional backup and encouragement. 

View trainees in action on the live-stream.

Our Programs

14-DAY CHALLENGE

FREE

KICKSTART

Kenzai isn’t for everyone. With our two week Kickstart course, we’ll introduce you to our philosophy on food and exercise. 14 daily lessons and workouts will show you how we work and prepare you for the full Kenzai Body program.

 
 
+
 
 
90-DAY COURSE

$595

KENZAI BODY

Over the course of 90 days our dedicated team of trainers and nutritionists will get you in the best shape of your life. Choose your launch date and get ready for a life-changing experience.


Why this price?

You'll see a lot of online programs at lower prices. Those cheap costs mean that at some point your diet and exercise is being doled out by a robot or algorithm. At Kenzai we use real people every step of the way. Your trainer, your nutritionist, and the support team in the background work with you individually to meet your fitness goals.

This is why more than 90% of our clients finish their program with fantastic results. You won't find any fine print on our website because at Kenzai, results are typical. After you finish your program, our goal is that you fire us. We want to empower you to take care of yourself and be the last fitness program you ever need.