How it works
Science-based wellness programs with you at the center.
Our nutrition team works with you to design custom meal plans every week. We focus on eating real food, no fad diets or factory-made supplements.
We create daily workouts that can be done anywhere, no gym required. Our workouts are tough, efficient, and designed to get results.
Expertly written daily lessons give you the knowledge and tools to take care of your body now and for life. Our goal is that on the last day of your program, you fire us.
At Kenzai, no one trains alone. Every member has a dedicated trainer and works alongside peers from around the world. Teamwork equals success.
Founder and CEO
Real People, Real Results
A picture is worth a thousand words when you're choosing a fitness program. All the photos in our gallery are real Kenzai Body graduates. No fancy lighting, fitness models, or photoshop.
PROGRAMS THAT WORK
PROGRAM COMPLETION RATE
Our business model relies on transparency and honesty. That’s why we’re proud to say that 93% of our trainees complete the programs they start.
AVERAGE WEIGHT LOSS
Kenzai focuses on burning fat and building muscle in a safe, sustainable way. Heavy trainees lose up to 50lbs, while trainees who need to add muscle might actually gain weight. We customize our programs to your body’s needs.
SAID KENZAI WAS THE BEST
We designed Kenzai to be the last program you’ll ever need. 90 days from now we hope you fire us because you’ll know everything you need to stay fit and healthy for life.
COUNTRIES OUR CLIENTS CALL HOME
We’re a truly global program that goes everywhere you do and gets results for the busiest of people. No gym or special equipment required.
THAT HAVEN’T RETURNED TO THEIR
At Kenzai we strip away the gimmicks and excuses that make staying in shape so hard. You learn to workout smarter, not harder and follow a common-sense approach to nutrition that works in the real world.
WOULD RECOMMEND KENZAI
TO A FRIEND
Kenzai delivers results and is a life-changing experience. No wonder almost all our alumni would recommend Kenzai to their friends. It's the best endorsement we can ever get.
TRAINEES THAT MAINTAIN A HIGHER LEVEL OF FITNESS 20 MONTHS LATER
Our goal at Kenzai is to give you a new body and mindset that opens up a new world of adventure. Many of our graduates go on to try activities from running to surfing to mixed martial arts.
KEEP UP WITH THE PRACTICES
THEY LEARN ON KENZAI
A program that asks you to make unrealistic changes is not sustainable. Many of the things you’ll learn on Kenzai become habits that integrate seamlessly into your life long after the program ends.
AVERAGE NUMBER OF TRAINEES
Keeping our training groups small ensures that everyone knows each other on a first-name basis, and that trainers are able to provide every member with the individual attention they need to be successful.
NUMBER OF DAILY LESSONS ON THE KENZAI BODY PROGRAM
Read a new lesson every day on the program. You’ll learn the basics of nutrition and exercise, while unlocking fitness pro tips and life-hacks along the way.
MAXIMUM NUMBER OF TRAINEES ACCEPTED PER SESSION
We are a selective training program prioritizing quality of service over quantity of sign-ups. Limiting our training numbers allows us to better support our members, and deliver the best possible experience to every trainee.
DAY MONEY BACK GUARANTEE
Kenzai is a serious program when you’re ready to make a real change. If you sign up and find it’s not what you’re looking for, take advantage of our 14-day money back guarantee.
Truly healthy people aren’t skipping meals or drinking factory-made concoctions to lose weight. They’re eating a lot of the right things: vegetables, fruit, complex carbs, and proteins. Also known as real food.
At Kenzai we don’t use templates or algorithms to generate meal plans. Our nutrition team designs a diet plan specifically for you, not just once, but every single week of your program. We build the nutrition plan around your needs, taking into account any food preferences, allergies, or lifestyle factors that affect your eating.
As your body changes, we adjust your diet to get you the best possible results.
Nutrition doesn't have to be complicated.
We design our diets based around macronutrient groups: carbs, vegetables, protein and fruit.
We provide you with the ideal portion size for every meal and snack. For example, your lunch might be 100 grams of carbs, 140 grams of vegetables, and 80 grams of protein. You choose how to fill out those grams.
This means you can eat the foods you like in the amounts your body needs. Along the way, we’ll teach you about the science of optimizing your nutrition to reach your fitness goals.
Our goal is to not only make you lean, but strong. This means consistent daily workouts that burn fat and build muscle at a sustainable rate. We’re strictly minimalist in our approach to workouts. You’ll be using nothing more than a jumprope, a resistance band, and your own body weight. This is real exercise.
We have over 500 movements in our exercise library. If you have an old injury or aren't feeling like a particular exercise is effective, our expert trainers will offer tips, alternatives, and consultation at any time. The exercises can be done at home, in an office, in the park, or anywhere with enough room to swing a jump rope.
Custom workouts on-demand.
You’ll receive a new workout every day of your program. This lets you safely ramp up the difficulty of the exercises so that you’re never overwhelmed or at risk of injury. If an exercise isn’t working for you, your trainer will provide tips and substitutions.
No gym needed!
A Global Community
When you join a Kenzai program, you’re matched with a trainer and a small team of fellow trainees from around the world. Our trainers will educate and motivate you to bring your best to the table. You’ll log your progress on your training blog and post weekly photos to keep you honest.
A worldwide support network.
With Kenzai you’ll have several layers of community support. You’ll be placed into a small group of 10-14 people. This team will start on the same day.
Your dedicated trainer guides you and your group through the program.
Through your blogs, photos, and comments you get to know each other and become a true team.
The larger Kenzai community of alumni and trainers provide additional backup and encouragement.
Kenzai isn’t for everyone. With our two week Kickstart course, we’ll introduce you to our philosophy on food and exercise. 14 daily lessons and workouts will show you how we work and prepare you for the full Kenzai Body program.
Over the course of 90 days our dedicated team of trainers and nutritionists will get you in the best shape of your life. Choose your launch date and get ready for a life-changing experience.
Why this price?
You'll see a lot of online programs at lower prices. Those cheap costs mean that at some point your diet and exercise is being doled out by a robot or algorithm. At Kenzai we use real people every step of the way. Your trainer, your nutritionist, and the support team in the background work with you individually to meet your fitness goals.
This is why more than 90% of our clients finish their program with fantastic results. You won't find any fine print on our website because at Kenzai, results are typical. After you finish your program, our goal is that you fire us. We want to empower you to take care of yourself and be the last fitness program you ever need.