About

 
 

Let's finish the year strong with 12 holiday workouts featuring new exercises!

The holiday season makes it easy to pack on weight and lose strength. Buck the trend with these 12 workouts. There's a brand-new exercise inside each one!

Thanks again for joining Kenzai Membership, these are the kind of special events we can do thanks to your support. Have a great workout!


Day 12 - December 24th

Today's new exercise: Toy Robot!

Today's new exercise: Toy Robot!


Day 11 - December 23rd

Today's new exercise: Gumdrop Plank!

Today's new exercise: Gumdrop Plank!


Day 10 - December 22nd

Today's new exercise: Ice Dancer

Today's new exercise: Ice Dancer


Day 9 - December 21st

Today's new exercise: The Dancing Elf!

Today's new exercise: The Dancing Elf!


Day 8 - December 20th

Today's new exercise: Candy Cane Touch

Today's new exercise: Candy Cane Touch


Day 7 - December 19th

Today's new exercise: Sleigh Puller

Today's new exercise: Sleigh Puller


Day 6 - December 18th

Todays' new exercise: Yule Log Roll

Todays' new exercise: Yule Log Roll


Day 5 - December 17th

Today's new exercise: Silver Bells

Today's new exercise: Silver Bells


Day 4 - December 16th

Today's new exercise: Chimney Hopper

Today's new exercise: Chimney Hopper


Day 3 - December 15th

Today's new exercise: Mistletoe Touch

Today's new exercise: Mistletoe Touch


Day 2 - December 14th

Today's new exercise: Santa Squats!

Today's new exercise: Santa Squats!


Day 1 - December 13th

Today's new exercise : Tinsel Touch Push-up!

Today's new exercise : Tinsel Touch Push-up!