Entry Programs

KENZAI BODY

Our flagship program gets you lean, strong and focused with 90 days of no-nonsense body-weight workouts and customized nutrition plans.

KENZAI RUN

Run smarter, not harder. We build your runner’s body from the ground up with our innovative mix of nutrition, strength-training, and running technique.

Member Programs

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STRENGTH

Kenzai strength programs are designed to help you break plateaus and build muscle safely and sustainably.

CONDITIONING

Kenzai conditioning programs combine the best of gymnastics, yoga, ballet and martial arts to unlock new potential.

RUNNING

Members take their running to the next level by learning good form, breathing techniques, cross-training and nutrition.

SPORT

Boost speed, strength and agility with specialized workouts and diets designed for performance.