90 days up, 90 days down! This training cycle ended on October 29th and was a big success. 7.8 kg (17 pounds) body fat reduction, a renewed sense of purpose and vitality, and a crash course in what it's like to train with modern social sharing tools. Read my final thoughts here! But the picture that sums it all up:
Every meal goes right here!
Every snack goes here!
Some quick impressions from Dave Asprey's Bulletproof conference.
Insanely busy week means I'm going to summarize 7 days in one post!
Here's links to all live workouts!
Life beat me up pretty good today, but got some last minute support from the kid!