6 old friends move back in!Read More
End of week run is thankfully jiggle free! Getting lean!Read More
Meeting people and sharing the good news about Kenzai!Read More
The power of bulk buying, for better and worse.Read More
The never ending treadmill of productivity.Read More
After a rough patch the mind and body are in the groove!
Livestream of today's chill workout on the veranda!Read More
A fiery traffic accident keeps me at home (yay!)
Backyard workout with my little buddy! Hijinks galore!Read More
Some quick impressions from Dave Asprey's Bulletproof conference.Read More
Insanely busy week means I'm going to summarize 7 days in one post!
Here's links to all live workouts!Read More
This kid is full of surprises!Read More
Pep talk from the Periscope stream.Read More
Brought low by a humble fungi!Read More
A big week brings on the wobbles.Read More
A second bite at the indulgence apple!Read More
Some straight talk on why snacks are important.Read More
Big week coming up!
Feeling strong, feeling lean.Read More
Glad to have shed some biomass before meeting all these people!Read More
A good day freaks me out worse than the bad ones at this point.Read More
A diagnosis for my itchy nightmares.Read More