Day 22: Energy

 
Evil volcano hole eats your ball!

Evil volcano hole eats your ball!

Today we climbed a mountain, swam in an alpine lake, hiked for hours and even squeezed in a round of mini golf. And I'm still going strong. This is the upside of nutrition and exercise, it unlocks so much energy. One of those things you don't realize when you don't have it. Instead of feeling tired, you just don't feel like doing stuff. You pass on the hike and the mini golf, you can't put your finger on why, you just want to get back to your hotel room and chill.

Here's to walking the walk, busting up fat, and milking the most out of every day!

Published on by Patrick Reynolds.