The Kenzai crew has been using our Beddit sleep trackers to get interesting data on how we're sleeping. I'm famously the worst sleeper in the office, but this morning I woke up with a first for me, a perfect 100 score. Eight and a half hours of deep sleep.
This was kind of cool, but kind of depressing. All I need to do to get an awesome night's sleep is do an early morning workout, swim and hike in a national forest, drive 4 hours, and not do any work. Just get those simple things right and good sleep is easy!
I'll take what I can get but just once would like to have a passing sleep score on a normal-ass day, not the day after barely sleeping or coming home from a big trip. Is that too much to ask!?