Day 29: The real fun begins



All right folks, things have gotten real. Today's workout had me breaking a real sweat, and the diet is running lean, carbs are scarce, egg whites are abundant, and I just had a tomato for my evening snack.

This middle month is when the magic happens, when you go from "looking ok" to "Damn son what are you doing!" It's a fun and special time. I'll try not to gripe too much about it and focus on the positive changes that these strict weeks bring!

Tomorrow we'll look at the month in review and get some new photos up. Stay focused, stay hungry!

Published on by Patrick Reynolds.