How it works

Science-based wellness programs with you at the center.

Nutrition

Our nutrition team works with you to design custom meal plans every week. We focus on eating real food, no fad diets or factory-made supplements.

Exercise

We create daily workouts that can be done anywhere, no gym required. Our workouts are tough, efficient, and designed to get results.

Education

Expertly written daily lessons give you the knowledge and tools to take care of your body now and for life. Our goal is that on the last day of your program, you fire us.

Motivation

At Kenzai, no one trains alone. Every member has a dedicated trainer and works alongside peers from around the world. Teamwork equals success.