ADVANCED MEMBER TRAINING

For those who complete Kenzai Body or Kenzai Run and are ready for new challenges, we have a wide variety of advanced programs that will keep pushing you to be your best.  Check back for additional dates. 

February

Feb 6: Body 2, Body 3, Reach, Kettlebell, Ski-boot, Reboot

Feb 20: Run10K, RunHalf 

March

Mar 6: Reboot, Ski-boot

Mar 13: Kettlebell, Reach, Sculpt

April

Apr 3: Body 2, Body 3, Reboot

Apr 10: Sculpt, Run10K, RunHalf

May

May 1: Body 2, Body 3, Reboot, Reach

May 8: Kettlebell, Run10K, RunHalf

June

June 5: Reboot, Reach

June 12: Kettlebell, Sculpt


GENERAL FITNESS

MEMBERSHIP Membership is a home base that you return to between your fitness adventures. Tailor the intensity of your workout and strictness of your diet to meet your maintenance needs. Training stays fun with short skill courses and community events. Year round.

MEMBERSHIP

Membership is a home base that you return to between your fitness adventures. Tailor the intensity of your workout and strictness of your diet to meet your maintenance needs. Training stays fun with short skill courses and community events.

Year round.

BODY 2 Take on another 90 days of training where you'll learn to integrate dynamic full-body exercises into your routine. At the same time you'll get expert advice on how to handle the inevitable motivation slumps that can happen during a second cycle.  Start Dates: Jan 9, Feb. 6, Apr. 3, May 1,

BODY 2

Take on another 90 days of training where you'll learn to integrate dynamic full-body exercises into your routine. At the same time you'll get expert advice on how to handle the inevitable motivation slumps that can happen during a second cycle. 

Start Dates: Jan 9, Feb. 6, Apr. 3, May 1,

BODY 3 A final 90 day challenge that introduces new advanced exercise techniques designed to break plateaus and get you to a new personal best. Lessons explore deeper aspects of physiology and sustainable fitness for life. Start Dates: Jan 9, Feb. 6, Apr. 3, May 1

BODY 3

A final 90 day challenge that introduces new advanced exercise techniques designed to break plateaus and get you to a new personal best. Lessons explore deeper aspects of physiology and sustainable fitness for life.

Start Dates: Jan 9, Feb. 6, Apr. 3, May 1

REBOOT The goal of Reboot is to give you a quick, 28 day burst of training to get you back on track and prepared for upcoming fitness challenges. Four weeks of eating clean and ramping up your workouts will reset your body and mind for bigger things! Start Dates: Jan 9, Feb. 6, Mar. 6, Apr. 3, May 1, June 5

REBOOT

The goal of Reboot is to give you a quick, 28 day burst of training to get you back on track and prepared for upcoming fitness challenges. Four weeks of eating clean and ramping up your workouts will reset your body and mind for bigger things!

Start Dates: Jan 9, Feb. 6, Mar. 6, Apr. 3, May 1, June 5

FOCUS

KETTLEBELL The kettlebell is a worthy addition to your bodyweight routine, but when used haphazardly can bring on strain and injury. This 6 week program teaches you kettlebell basics for a powerful and safe workout.  Watch the video. Start Dates: Jan. 16, Feb. 6, Mar. 13, May 8., June 12 

KETTLEBELL

The kettlebell is a worthy addition to your bodyweight routine, but when used haphazardly can bring on strain and injury. This 6 week program teaches you kettlebell basics for a powerful and safe workout.  Watch the video.

Start Dates: Jan. 16, Feb. 6, Mar. 13, May 8., June 12 

SKI  To get the most out of your time on the slopes, you need to put in some preparation in the weeks before. This program gives you 4 weeks of diet and targeted exercise for the essential muscles used in skiing and snowboarding. This is a seasonal offering so don't miss out!  Start Dates: Jan 16, Feb. 6, Mar. 6

SKI 

To get the most out of your time on the slopes, you need to put in some preparation in the weeks before. This program gives you 4 weeks of diet and targeted exercise for the essential muscles used in skiing and snowboarding. This is a seasonal offering so don't miss out! 

Start Dates: Jan 16, Feb. 6, Mar. 6

REACH  Fitness is about more than body fat and abs. Flexibility and range-of-motion are key factors in how you look, feel and move. Reach combines the best of gymnastic, yoga, and martial arts methods to limber you up quickly and safely in 8 weeks. Learn more. Start Dates:  Jan. 16, Feb. 6, Mar. 13, May 1, June 5

REACH 

Fitness is about more than body fat and abs. Flexibility and range-of-motion are key factors in how you look, feel and move. Reach combines the best of gymnastic, yoga, and martial arts methods to limber you up quickly and safely in 8 weeks. Learn more.

Start Dates:  Jan. 16, Feb. 6, Mar. 13, May 1, June 5

SCULPT Drawing on techniques from ballet and old school training, Sculpt workouts focus on the posterior chain (thighs and booty!), posture, and balance. Achieve a well-toned body in 6 weeks with an emphasis a good-looking bottom. Guys, you need this too! Check out the video here.  Start Dates: Jan. 23, Mar. 13, Apr. 10, June 12 

SCULPT

Drawing on techniques from ballet and old school training, Sculpt workouts focus on the posterior chain (thighs and booty!), posture, and balance. Achieve a well-toned body in 6 weeks with an emphasis a good-looking bottom. Guys, you need this too! Check out the video here. 

Start Dates: Jan. 23, Mar. 13, Apr. 10, June 12 

RUNNING

KENZAI RUN 10K  Lots of people run hard, but only a few run smart. This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form,  breathing technique, and cross-training for maximum results. 13km final run. Start Dates:  Jan. 23, Feb. 20, Apr. 10, May 8

KENZAI RUN 10K 

Lots of people run hard, but only a few run smart. This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form,  breathing technique, and cross-training for maximum results. 13km final run.

Start Dates:  Jan. 23, Feb. 20, Apr. 10, May 8

KENZAI RUN HALF MARATHON  If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run. Start Dates: Jan. 23, Feb. 20, Apr. 10, May 8

KENZAI RUN HALF MARATHON 

If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run.

Start Dates: Jan. 23, Feb. 20, Apr. 10, May 8

COMING SOON!  We're always building, testing, and refining new programs for our Kenzai community. Keep checking back for the latest offerings and don't hesitate to let us know where you'd like to take your training next!

COMING SOON! 

We're always building, testing, and refining new programs for our Kenzai community. Keep checking back for the latest offerings and don't hesitate to let us know where you'd like to take your training next!


ENTRY PROGRAM TRAINING SCHEDULE

Kenzai Body 1 and Kenzai Run launches on the first Monday of every month!

February 6, March 6, April 3, May 1, June 5, July 3, August 7, and September 4