ADVANCED MEMBER TRAINING

For those who complete Kenzai Body or Kenzai Run and are ready for new challenges, we have a wide variety of advanced programs that will keep pushing you to be your best.  Check back for additional dates. 

February

Feb 6: Body 2, Body 3, Reach, Kettlebell, Ski-boot, Reboot

Feb 20: Run10K, RunHalf 

March

Mar 6: Reboot, Ski-boot

Mar 13: Kettlebell, Reach, Sculpt

April

Apr 3: Body 2, Body 3, Reboot

Apr 10: Sculpt, Run10K, RunHalf

May

May 1: Body 2, Body 3, Reboot, Reach

May 8: Kettlebell, Run10K, RunHalf

June

June 5: Reboot, Reach

June 12: Kettlebell, Sculpt


GENERAL FITNESS

MEMBERSHIP Membership is a home base that you return to between your fitness adventures. Tailor the intensity of your workout and strictness of your diet to meet your maintenance needs. Training stays fun with short skill courses and community events. Year round.

MEMBERSHIP

Membership is a home base that you return to between your fitness adventures. Tailor the intensity of your workout and strictness of your diet to meet your maintenance needs. Training stays fun with short skill courses and community events.

Year round.

BODY 2 Take on another 90 days of training where you'll learn to integrate dynamic full-body exercises into your routine. At the same time you'll get expert advice on how to handle the inevitable motivation slumps that can happen during a second cycle.  Start Dates: Jan 9, Feb. 6, Apr. 3, May 1

BODY 2

Take on another 90 days of training where you'll learn to integrate dynamic full-body exercises into your routine. At the same time you'll get expert advice on how to handle the inevitable motivation slumps that can happen during a second cycle. 

Start Dates: Jan 9, Feb. 6, Apr. 3, May 1

BODY 3 A final 90 day challenge that introduces new advanced exercise techniques designed to break plateaus and get you to a new personal best. Lessons explore deeper aspects of physiology and sustainable fitness for life. Start Dates: Jan 9, Feb. 6, Apr. 3, May 1

BODY 3

A final 90 day challenge that introduces new advanced exercise techniques designed to break plateaus and get you to a new personal best. Lessons explore deeper aspects of physiology and sustainable fitness for life.

Start Dates: Jan 9, Feb. 6, Apr. 3, May 1

REBOOT The goal of Reboot is to give you a quick, 28 day burst of training to get you back on track and prepared for upcoming fitness challenges. Four weeks of eating clean and ramping up your workouts will reset your body and mind for bigger things! Start Dates: Jan 9, Feb. 6, Mar. 6, Apr. 3, May 1, June 5

REBOOT

The goal of Reboot is to give you a quick, 28 day burst of training to get you back on track and prepared for upcoming fitness challenges. Four weeks of eating clean and ramping up your workouts will reset your body and mind for bigger things!

Start Dates: Jan 9, Feb. 6, Mar. 6, Apr. 3, May 1, June 5

FOCUS

KETTLEBELL The kettlebell is a worthy addition to your bodyweight routine, but when used haphazardly can bring on strain and injury. This 6 week program teaches you kettlebell basics for a powerful and safe workout.  Watch the video. Start Dates: Jan. 16, Feb. 6, Mar. 13, May 8., June 12 

KETTLEBELL

The kettlebell is a worthy addition to your bodyweight routine, but when used haphazardly can bring on strain and injury. This 6 week program teaches you kettlebell basics for a powerful and safe workout.  Watch the video.

Start Dates: Jan. 16, Feb. 6, Mar. 13, May 8., June 12 

SKI  To get the most out of your time on the slopes, you need to put in some preparation in the weeks before. This program gives you 4 weeks of diet and targeted exercise for the essential muscles used in skiing and snowboarding. This is a seasonal offering so don't miss out!  Start Dates: Jan 16, Feb. 6, Mar. 6

SKI 

To get the most out of your time on the slopes, you need to put in some preparation in the weeks before. This program gives you 4 weeks of diet and targeted exercise for the essential muscles used in skiing and snowboarding. This is a seasonal offering so don't miss out! 

Start Dates: Jan 16, Feb. 6, Mar. 6

REACH  Fitness is about more than body fat and abs. Flexibility and range-of-motion are key factors in how you look, feel and move. Reach combines the best of gymnastic, yoga, and martial arts methods to limber you up quickly and safely in 8 weeks. Learn more. Start Dates:  Jan. 16, Feb. 6, Mar. 13, May 1, June 5

REACH 

Fitness is about more than body fat and abs. Flexibility and range-of-motion are key factors in how you look, feel and move. Reach combines the best of gymnastic, yoga, and martial arts methods to limber you up quickly and safely in 8 weeks. Learn more.

Start Dates:  Jan. 16, Feb. 6, Mar. 13, May 1, June 5

SCULPT Drawing on techniques from ballet and old school training, Sculpt workouts focus on the posterior chain (thighs and booty!), posture, and balance. Achieve a well-toned body in 6 weeks with an emphasis a good-looking bottom. Guys, you need this too! Check out the video here.  Start Dates: Jan. 23, Mar. 13, Apr. 10, June 12 

SCULPT

Drawing on techniques from ballet and old school training, Sculpt workouts focus on the posterior chain (thighs and booty!), posture, and balance. Achieve a well-toned body in 6 weeks with an emphasis a good-looking bottom. Guys, you need this too! Check out the video here. 

Start Dates: Jan. 23, Mar. 13, Apr. 10, June 12 

RUNNING

KENZAI RUN 10K  Lots of people run hard, but only a few run smart. This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form,  breathing technique, and cross-training for maximum results. 13km final run. Start Dates:  Jan. 23, Feb. 20, Apr. 10, May 8

KENZAI RUN 10K 

Lots of people run hard, but only a few run smart. This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form,  breathing technique, and cross-training for maximum results. 13km final run.

Start Dates:  Jan. 23, Feb. 20, Apr. 10, May 8

KENZAI RUN HALF MARATHON  If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run. Start Dates: Jan. 23, Feb. 20, Apr. 10, May 8

KENZAI RUN HALF MARATHON 

If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run.

Start Dates: Jan. 23, Feb. 20, Apr. 10, May 8

COMING SOON!  We're always building, testing, and refining new programs for our Kenzai community. Keep checking back for the latest offerings and don't hesitate to let us know where you'd like to take your training next!

COMING SOON! 

We're always building, testing, and refining new programs for our Kenzai community. Keep checking back for the latest offerings and don't hesitate to let us know where you'd like to take your training next!


SKILL COURSES

We’re excited to bring our members a whole new way to train; Kenzai Skill courses! With these two week mini-courses you’ll learn one specific skill related to fitness, nutrition or well-being.

We’ll take you through the fundamentals of a new skill with an emphasis on concrete, achievable results. Skill Courses are 14 days and designed to fit between your larger training programs. It’s a great way to stay engaged without the intensity and time commitment of a full Kenzai program. 

Each day you’ll receive a lesson by email. Two weeks later you’ll have a new understanding of your skill from the ground up. 

We suggest that you select only one Skill Course at a time and not be on a full Kenzai program while you’re learning a new skill.  Each course--whether it focuses on cooking, fitness, or self-improvement--will require reading and daily practice time. 

Skill Courses kicks off every 2 weeks on Monday's. Please email info@kenzai.com to sign up for the next Skill Course launch. 

Strength, balance, poise, and precision. These are the qualities that go into the jewel of bodyweight fitness; the handstand. In two weeks, we'll teach you everything you need to know to get into and hold a freestanding handstand. It takes a bit of knowledge, a sprinkle of courage, and a lot of practice. We'll show you how it all works and get you up on your hands within 14 days!

Strength, balance, poise, and precision. These are the qualities that go into the jewel of bodyweight fitness; the handstand. In two weeks, we'll teach you everything you need to know to get into and hold a freestanding handstand. It takes a bit of knowledge, a sprinkle of courage, and a lot of practice. We'll show you how it all works and get you up on your hands within 14 days!

New to the jumprope? Looking to improve your mechanics? Or thinking of changing it up with a different style of rope? We’ll help you lock down jumprope fundamentals, and then move beyond them. We’ll get you skipping with better technique and focus, and prepare you to take your rope work to the next level!

New to the jumprope? Looking to improve your mechanics? Or thinking of changing it up with a different style of rope? We’ll help you lock down jumprope fundamentals, and then move beyond them. We’ll get you skipping with better technique and focus, and prepare you to take your rope work to the next level!

In this Fresh Mex course you’ll embark on a gastronomical adventure across Mexico. We’ll explore the origins of modern Mexican cooking and learn the history and heritage of the flavors of the region. We’ll be teaching you fundamental techniques and showing you how to make a light appetizer, a few main courses, and some smaller dishes along the way. In two weeks you’ll be ready to host your own fiesta!

In this Fresh Mex course you’ll embark on a gastronomical adventure across Mexico. We’ll explore the origins of modern Mexican cooking and learn the history and heritage of the flavors of the region. We’ll be teaching you fundamental techniques and showing you how to make a light appetizer, a few main courses, and some smaller dishes along the way. In two weeks you’ll be ready to host your own fiesta!


ENTRY PROGRAM TRAINING SCHEDULE

Kenzai Body 1 and Kenzai Run launches on the first Monday of every month!

February 6, March 6, April 3, May 1, June 5, July 3, August 7, and September 4