Don’t just run harder. Run smarter with Kenzai Run.
Whether you’re a seasoned runner with races under your belt, or just lacing up your running shoes for the first time, you’re in for the most engaging and rewarding 2 months of your life with Kenzai Run.
Most runners try to improve by adding more and more distance, pounding out runs until burnout or injury occurs. At Kenzai, we take a different approach; we build your runner’s body from the ground-up.
- Nutrition, nutrition, nutrition. Our nutrition team handcrafts a training diet for every day of your program, specially designed for the running life.
- Strength training. Throughout the week you’ll do targeted Kenzai workouts made to give you power and endurance during your runs.
- Education. Daily lessons teach you how running really works, from the anatomy of your stride to the psychology of staying motivated.
- Smart running. Throughout the week you’ll take on different kinds of runs to boost your speed and endurance, improve your form, and work on your mental toughness.
Put it all together and you’ve got an 8 week program that will get you to new personal bests, safely and with style.
If you’re a runner, you owe it to yourself to get off on the right foot with Kenzai Run!
Kenzai Run: 56 days - $395
Want to learn more?
BEYOND RUNNING: KENZAI BODY
Got three minutes to spare? Watch this video to see the Kenzai program in action!
We'll get you in the best shape of your life in 90 days. Here's how we do it:
- A dedicated trainer to answer your questions and guide you through the program.
- A small group of peers to train alongside you. Sharing your experience with other people dramatically increases your chances of success.
- Customized diets made by hand that consider your current condition, food preferences, and fitness goals.
- Daily workouts that ramp up as you become fitter. No special equipment or gym needed.
- Daily lessons that educate and inspire you to own your fitness and take yourself to a new peak.
We want you to get fit, stay fit, and fire us at the end because you know how to take care of yourself.
These and dozens of other features (Q&A board, blog, photo gallery, recipe section, and more) are all found from your Kenzai dashboard. Just wake up, check in, and get down to the business of transforming your body.
Kenzai Body: 90 days - 3 payments of $199/month or 1 payment of $545 (Save $52)
For Members who complete Kenzai Body or Kenzai Run and are ready for new challenges, we have a wide variety of advanced programs that will keep pushing you to be your best.
Life is a home base that you return to between your fitness adventures. Tailor the intensity of your workout and strictness of your diet to meet your maintenance needs. Training stays fun with new challenges and community events.
Take on another 90 days of training where you'll learn to integrate dynamic full-body exercises into your routine. At the same time you'll get expert advice on how to handle the inevitable motivation slumps that can happen during a second cycle.
A final 90 day challenge that introduces new advanced exercise techniques designed to break plateaus and get you to a new personal best. Lessons explore deeper aspects of physiology and sustainable fitness for life.
The goal of Reboot is to give you a quick, 28 day burst of training to get you back on track and prepared for upcoming fitness challenges. Four weeks of eating clean and ramping up your workouts will reset your body and mind for bigger things!
The kettlebell is a worthy addition to your bodyweight routine, but when used haphazardly can bring on strain and injury. This 6 week program teaches you kettlebell basics for a powerful and safe workout. Watch the video.
To get the most out of your time on the slopes, you need to put in some preparation in the weeks before. This program gives you 4 weeks of diet and targeted exercise for the essential muscles used in skiing and snowboarding.
Fitness is about more than body fat and abs. Flexibility and range-of-motion are key factors in how you look, feel and move. Reach combines the best of gymnastic, yoga, and martial arts methods to limber you up quickly and safely. Learn more.
Drawing on techniques from ballet and old school training, Sculpt workouts focus on the posterior chain (thighs and booty!), posture, and balance. Achieve a well-toned body with an emphasis a good-looking bottom. Guys, you need this too! Check out the video!
KENZAI RUN 10K
Lots of people run hard, but only a few run smart. This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form, breathing technique, and cross-training for maximum results. 13km final run.
KENZAI RUN HALF MARATHON
If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run.
We're always building, testing, and refining new programs for our Kenzai community. Keep checking back for the latest offerings and don't hesitate to let us know where you'd like to take your training next!