Here's how we do it.


Like all Kenzai programs, we'll start with your diet. You'll learn what nutrients your body needs as it ages and which foods are doing you no good. We'll expect you to keep a clean, tight diet, with some room for treats here and there.


We'll focus on exercises that promote range of motion, balance, stability, and joint health. Workouts will take about 30-45 minutes a day. 

  • Each workout begins with a joint mobility session to get the body moving smoothly and skillfully.
  • Next there is a short, gentle cardio session to get the heart rate up and mobilize body fat.
  • A 15-20 minute muscle building session follows cardio, with exercises designed to give functional strength and improved balance.
  • Every workout will end with a cool-down stretching session to leave the body feeling relaxed and refreshed.


Older clients have a completely different set of skills to learn. Each day of your program you'll get an in-depth lesson about how to meet the needs of your changing body and make the most of every day. These lessons will be your field guide to navigating the ups and downs of growing older.


When you join Kenzai Silver you'll be placed in a training group with one of our skilled Kenzai trainers and a cohort of fellow Silver trainees. You'll work together to conquer the challenges of a real training cycle, using the power of real human connection to stay motivated and on track. Kenzai Silver trainers will be there for you every step of the way with specialized knowledge about how to make the diet and exercise work for you.

Add it all together and in just 8 weeks you'll see how much strength and vitality you've still got in you. The fountain of youth is real, and it looks like this; a clean diet, daily exercise, a plan, and the will to change. We'll provide the first three, you bring the last, and let's show the world how you're not just getting older, you're getting bolder, stronger, and more confident with each passing year!