Features Overview

 

 

Ready for Round 3?

Kenzai members have demanded it, and we’re delivering!

The third and final round of Kenzai Body will take you to a new personal best. You know the recipe; 90 days of nutrition, workouts, community, and education. In this final cycle of the “Body” series we’ll be introducing advanced workout techniques that open new training methods to your repertoire, and prepare your body for whatever sports or fitness pursuits you choose to take on next.


We keep things challenging by adding new variations on our workout progression along with body intergration training using full body exercises. 

We keep things challenging by adding new variations on our workout progression along with body intergration training using full body exercises. 

What you can expect

The daily lessons deal with the motivational challenges of training for the long term, introduce the latest cutting edge science around fitness and nutrition, and give you the opportunity to create your own nutrition plans and workouts based around your needs.

Body 3 has the usual ramp-up of a Kenzai program, but we’ll expect that you arrive in moderately decent shape so that we can get down to business quickly. 

Body 3 has the usual ramp-up of a Kenzai program, but we’ll expect that you arrive in moderately decent shape so that we can get down to business quickly. 

We're not messing around

If your fitness level has dropped a lot, consider doing a few weeks of your maintenance workouts, a 28 day Reboot course, or something similar to get prepared for Body 3.