"I'm so proud of myself getting this far! I'm much happier and healthier today compared to 90 days ago. I'm looking forward to keeping up the momentum!"

- Lydia, Hong Kong

“Kenzai Body programs gave me much more than a fit body. I've learned how my body works, I've learned how important good nutrition is, and I've learned how to listen to my body. I've strengthened my determination and willpower. And during this path I've met new friends, both coaches and teammates.
Thank you all for helping me to become the best version of myself.”

- Marco, Italy

"I am so pleased to have invested my time and energy into Kenzai programs. The education it has given me is a game changer. I love how much more control I have of my exercise and nutrition. I feel much calmer as a result. It’s simplified my life and I’m very grateful for that."

- Milly, Singapore

“The easiest part for me has been the ability to make time for daily workouts due to Coronavirus triggered restrictions on travel and requirements to work from home.”

- Ash, Hong Kong

“Kenzai is for me. In my long years I have done so many types of fad exercises and diets that were time consuming and did not work. Nothing but Kenzai encompasses all three fitness threads — diet, strength, and cardio — and it takes so little of my time.”

- Jane, United States

“Kenzai has changed me at a fundamental level. It’s made me appreciate the importance of eating fresh fruits and vegetables; of sleep and regular exercise; and of not focusing too much on the weight. I’m fully conscious now of what I do with my body.”

- Karan, India

“Right now I’m very happy that Kenzai has very friendly workout options to do at home!”

- Africa, Spain

“What Kenzai has left me is with Newer Me, in better shape and mind frame. My perspective to life has changed, it's not just a weight loss program its life altering program in a very positive manner.”

- Girish, India

“Coronavirus has been throwing all schedules up in the air as my family readjusts to isolation with a closure of schools. Kenzai is going to keep us all our healthy best selves for the next few weeks.”

- Moe, United States

“San Francisco is on lockdown starting at midnight tonight, I need Kenzai right now more than ever. Focus. Goal(s). Distraction. Challenge. Health.”

- Lisa, United States

“Thank the universe for Kenzai….this program and the learning and exercise it brings are the only welcome focus ahead during what looks like 6 or more weeks stuck in my house with work and kids. Major thanks to all the Kenzai folks in Asia who shared tidbits during their lockdowns early this year; it was very educational and inspirational and helps now that we are beginning similar times here in the US!”

- Eric, United States

“I’ve improved my fitness with daily workouts and changed my eating habits. Most of all I’ve found my new routine of getting up early to do the workouts has given me something positive to do for myself each day.”

- Meirion, England

“I am making Kenzai a habit instead of an on-again/off-again now and then I’ll do it tomorrow exercise effort. This is my Year of Good Health and Kenzai is my fuel!”

- Scott, United States

“When life gets challenging, Kenzai became a tremendous support for me. I’ll lean on Kenzai throughout the COVID-19 pandemic, and I know it will help to keep me sane even as life gets a little bit crazier.”

- Belinda, United States

SKILL COURSES

We’re excited to bring our members a whole new way to train; Kenzai Skill courses! With these two week mini-courses you’ll learn one specific skill related to fitness, nutrition or well-being.

We’ll take you through the fundamentals of a new skill with an emphasis on concrete, achievable results. Skill Courses are 14 days and designed to fit between your larger training programs. It’s a great way to stay engaged without the intensity and time commitment of a full Kenzai program.

Each day you’ll receive a lesson by email. Two weeks later you’ll have a new understanding of your skill from the ground up.

We suggest that you select only one Skill Course at a time and not be on a full Kenzai program while you’re learning a new skill. Each course--whether it focuses on cooking, fitness, or self-improvement--will require reading and daily practice time.Skill Courses kick off whenever you please-- just contact us at least 24 hours beforehand and we'll get you enrolled!