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ADVANCED PROGRAMS & SKILL COURSES

We have a wide variety of programs and skill courses that will keep pushing you to be your best.
“I have lost over twenty pounds, and am now below 210. I have not been this light since about 1994. The prospect of getting below 200 excites me.. I am a proud and very successful graduate of the Silver program!!!”

-Tracy

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“I have thoroughly enjoyed my first Kenzai experience & fully intend to participate in some other programs in the future! Hope to see some of you down the road in other programs!”

- Vikki

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“I am at a place where I'm confident physically and will continue to maintain and improve upon the results that I've achieved. Thank you Kenzai team! I've enjoyed the journey and process.”

- Jay

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“Kenzai has shown me that there are still new ways to push myself. I’m feeling faster and stronger… this has been a great experience.”

- Yvette

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“I look good, I feel good and my clothes fit better than they have in decades. I really feel like I accomplished something. My plan is to keep as much of the Kenzai lifestyle as I can moving forward!”

-Andrea

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“I am grateful for Kenzai Body and the wonderful support my teammates and I received from the Kenzai trainers. This program has shown me that it is never too late to reclaim your body.”

-Catherine

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“Kenzai Body has been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 66 lb. All of this was more than I expected.”

- Martin

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“Kenzai is for me. In my long years I have done so many types of fad exercises and diets that were time consuming and did not work. Nothing but Kenzai encompasses all three fitness threads — diet, strength, and cardio — and it takes so little of my time.”

- Jane

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“I'm leaving the Kenzai Body program stronger in both mind and body, more dedicated to my health and fitness, and truly in the best shape of my life.”

- Michael

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“I am proud that I pushed myself to do the Kenzai Body program. I feel lighter on my feet and more springy. I feel like the athlete I used to be… I have always felt like a strong person, and now I look more like one!”

- Lindsay

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“The weight loss and fitness gain is fantastic and it really makes me feel good about myself, but it’s the recharging and refreshing of my brain and attitude that is the huge win for me.”

- Robin

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“I loved the super informative Kenzai Body lessons doled out at just the right time. The Kenzai trainers hit the nail on the head with the timing on those lessons and I learned loads!”

- Sabrina

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“To my surprise, Kenzai has changed me. I came out on the other side a different person, both physically and mentally.”

- Kenneth

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“The KENZAI BODY program has been transformational. I now have a clear sense of what I should be eating and how to take care of my body!”

- Lily

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“Kenzai has changed me at a fundamental level. It’s made me appreciate the importance of eating fresh fruits and vegetables; of sleep and regular exercise; and of not focusing too much on the weight. I’m fully conscious now of what I do with my body.”

- Karan

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“I've learned so much from how to eat to maintain energy and weight loss to how good it feels to exercise every single day.”

- Jennifer

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“To my fellow Kenzai Warriors, my group, you all rock! We suffered together, shared our trials and tribulations, and ultimately were all successful. I’m truly happy with the transformative experience of experiencing Kenzai.”

- Nathan

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“How do I summarize 90 days of such a phenomenal experience? To start do I even remember back to how I was feeling 90 days ago?? Well I take one look at the day 1 photo and it speaks volumes. I feel stronger healthier and happier. I never expected to get such a result.”

- Lynn

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“It’s so amazing knowing how much change can happen in such a short period of time. Kenzai Body has set so many good habits. I’m looking forward to keeping them rolling. I am so much more tone and have a bunch of clothes that need to go away.”

- Alan

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“With so much garbage floating around in the health and wellness industry, it’s refreshing to pare it down to be basics: non-processed diet and regular exercise works. End of story. All it takes is willpower.”

- KIT

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“It feels really good to be done. I can definitely see the differences that have occurred. The pictures still shock me. It's been a great journey, and I look forward to the next chapter.”

- Ted

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“Loving the strength I have developed.
Loving the way I feel.
Loving the way I look. ”

- Yasmeen

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“Kenzai Body programs gave me much more than a fit body. I've learned how my body works, I've learned how important good nutrition is, and I've learned how to listen to my body. Thank you all for helping me to become the best version of myself.”

- Marco

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“Filled with gratitude at the end of Kenzai Body. Kenzai has been my anchor through several months of a hectic work/life schedule”

- DAVID

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“It's been one hell of a ride these past 90 days! I am extremely proud of my Kenzai journey as it has made me a better and healthier version of myself.”

- Amaan

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“The education about diet is astounding, amazing, brilliant. Just WOW. The exercising component really shows you that you don’t have to spend HOURS in the gym but you do have to dedicate time to achieve results.”

- Autumn

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“I'm proud of what I’ve accomplished, and how I’ve been able to revamp my family's eating (and drinking) style. Kenzai helped me break through the thought pattern that I had been trapped in. I’ve been able to make the time these last 90 days for getting my exercise and nutrition right.”

- Bess

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“Day 90!!! It’s been a very good 3 months. I learned how to train efficiently & eat properly. I lost 7kg and gained muscles & stamina--I’m really feeling good now. Thanks to my team for all the daily posts and comments--it’s been a wonderful experience!!!”

- Francois

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“I had expected to lose some weight but that was about it. It was so much more than that. Lot's of energy and much more calmer about life - not sweating the small stuff. As well as feeling great I hadn't expected to look great as well. The last 90 days have been so transformational for me. Now I look at myself in the mirror and can't believe that it is me.”

- Kevin

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“What Kenzai has left me is with Newer Me, in better shape and mind frame. My perspective to life has changed, it's not just a weight loss program its life altering program in a very positive manner.”

- Girish

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“Thanks to Kenzai, I have managed to run a half marathon, without being on the program I will not be able to do it. Again, Thank you Kenzai. My next aim is a full marathon. ”

- Suangsan

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“It’s been a loooong ride. I loved everything about Kenzai Iron. SO THANK YOU kenzaiverse for making this happen for me. I’m very happy to be experiencing this “high” in my life 🙂 ”

- Silvia

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“When life gets challenging, Kenzai became a tremendous support for me. I’ll lean on Kenzai throughout the COVID-19 pandemic, and I know it will help to keep me sane even as life gets a little bit crazier.”

- Belinda, United States

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“I am making Kenzai a habit instead of an on-again/off-again now and then I’ll do it tomorrow exercise effort. This is my Year of Good Health and Kenzai is my fuel!”

- Scott, United States

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“Kenzai really is a very impressive programme. I’m lighter, fitter & have a much better relationship with food! And yes, I’m feeling like almost anything is possible once I put my mind to it.”

- Grant

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“Kenzai Body has been quite a challenge but i think it really helped to get through the unique experience of lockdown. I am back to the size i was fifteen years ago which is pretty sweet. ”

- Simon

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“I am so grateful for Kenzai Body. It has been a lifestyle changing experience for me.I felt this was the most adapted program I could invest in.I lost 5 kgs and I feel so much better- I am more toned, and I am told I have a new glow! I have also gained clarity of mind, sounder sleep and just feel I manage stress better. ”

- Srimoyi

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“Kenzai Body has been such a great focus for me that it has allowed me some sense of sanity. I have learnt so much and think I am addicted! The lessons everyday provide a great non physical balance to the day.”

- David

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“I continue to be impressed by Kenzai - it feels like I am a part of a loving family who wants me to succeed. The program is incredibly well-built, thorough, refined, and most importantly, adjustable to meet the needs of every trainee. Kenzai Body program and your staff exceeded my expectations. I am proud to be a part of something so special!”

- Amy

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*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

GENERAL FITNESS

Kenzai Body
KENZAI BODY

Get lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

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Kenzai Body 2
KENZAI BODY 2

Take on another 90 days of training with new daily lessons and workouts. You'll develop new habits through continued education and learn to integrate dynamic full-body exercises into your routine.

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Kenzai Body 3
KENZAI BODY 3

A final 90 day challenge that introduces new advanced exercise techniques designed to break plateaus and get you to a new personal best. Lessons explore deeper aspects of physiology and sustainable fitness for life.

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Kenzai Reboot
KENZAI REBOOT

The goal of Reboot is to give you a quick, 28 day burst of training to get you back on track and prepared for upcoming fitness challenges. Four weeks of eating clean and ramping up your workouts will reset your body and mind for bigger things!

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Kenzai Chisel
KENZAI CHISEL

6 weeks of nutrition and high intensity exercise will scorch through fat and add lean, toned muscle to your frame. With advanced HIIT techniques you’ll transform your body quickly and safely. Chisel is fun, fast, and unforgiving!

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Kenzai Silver
KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

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Kenzai Mind
KENZAI MIND

Unlock focus, clarity, and inner peace with our 6 week meditation course. Along the way you’ll learn the science behind how your brain really works, and get a light dose of nutrition and exercise to make sure you’re creating the right foundation for your mind to work at its best. This course is a life-changer!

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Kenzai MinMax
KENZAI MIN/MAX

Kenzai Min/Max is a 5 week program that’s laser-focused on getting maximum results with minimum time each week. It’s a great way to learn how to maintain your physique during busy or stressful times of the year when you can’t give 100% to your training. With only 20% of the time you can get 80% of the results!

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STRENGTH

Kenzai Iron
KENZAI IRON

Gain new levels of muscle tone and strength, quickly and safely. Both women and men can get dramatic results with weight-lifting, achieving an exquisite balance between low body fat and a well-defined physique.

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Kenzai Kettlebell
KENZAI KETTLEBELL

The kettlebell is a worthy addition to your bodyweight routine, but when used haphazardly can bring on strain and injury. This 6 week program teaches you kettlebell basics for a powerful and safe workout.

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Kenzai Kettlebell 2
KENZAI KETTLEBELL 2

Kettlebell 2 adds a whole new family of exercises using two kettlebells for unrivaled gains in functional strength and coordination.

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Kenzai Fusion
KENZAI FUSION

Kenzai Fusion combines the best of our strength, flexibility, balance, and posture programs. Over 6 weeks you’ll get a physique that not only looks great, but is highly integrated and ready for whatever you throw at it.

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Kenzai Iron
KENZAI NOVA

Kenzai Nova uses Tabata style HIIT workouts to push you to your limits. It’s meant for trainees to dig deep, work hard, and gain mental and physical toughness.

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Kenzai Iron
KENZAI IRON PRO

Kenzai Iron Pro is 100 Days of grueling training with advanced techniques featuring all the bells and whistles - bench, squat rack, barbells, dumbbells, and plates.

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FOCUS

Kenzai Ski
KENZAI SKIBOOT 

To get the most out of your time on the slopes, you need to put in some preparation in the weeks before. This program gives you 4 weeks of diet and targeted exercise for the essential muscles used in skiing and snowboarding. This is a seasonal offering so don't miss out!

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Kenzai Reach
KENZAI REACH

Fitness is about more than body fat and abs. Flexibility and range-of-motion are key factors in how you look, feel and move. Reach combines the best of gymnastic, yoga, and martial arts methods to limber you up quickly and safely in 8 weeks.

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Kenzai Sculpt
KENZAI SCULPT

Drawing on techniques from ballet and old school training, Sculpt workouts focus on the posterior chain (thighs and booty!), posture, and balance. Achieve a well-toned body in 6 weeks with an emphasis a good-looking bottom. Guys, you need this too! Check out the video here.

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Kenzai Nutrition
KENZAI NUTRITION

Kenzai Nutrition is a 35 day program designed to help busy people get their diets in check. We accomplish this with 1) daily lessons that will educate you on how to eat healthier, 2) personalized weekly nutrition plans from our team of nutritionists and 3) guidance from our National Academy of Sports Medicine (NASM) certified trainers.

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28 DAY FITNESS BLASTS

Kenzai Beach Ready
KENZAI BEACH READY

Kenzai Beach Ready emphasizes a strict diet, effective cardio, and plenty of core exercises. This rapid-fire fitness program gets your trimmed, toned, and ready for swimsuit season!

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Kenzai T-Shirt Ready
KENZAI T-SHIRT READY

In this 28 day training burst you’ll focus on your shoulders, chest, and arms to look great in a t-shirt or tank top. Lots of tough upper body exercise, with enough lower body work to keep your physique looking balanced.

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RUNNING

Kenzai Run
KENZAI RUN 

Run smarter, not harder. We build your runner’s body from the ground up in our 8 week program with our innovative mix of nutrition, strength-training, and running technique. 10km final run.

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Kenzai Run Half Marathon
KENZAI RUN HALF MARATHON

If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run.

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Kenzai Run Marathon
KENZAI MARATHON

Marathon is a comprehensive 16-week marathon training program that will provide you with tools and the fitness-level to show up on race day confident and prepared to run 42 kilometers to the finish line.

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COMING SOON! 

We're always building, testing, and refining new programs for our Kenzai community. Keep checking back for the latest offerings and don't hesitate to let us know where you'd like to take your training next!

Kenzai Run 10k
KENZAI RUN 10K 

This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form,  breathing technique, and cross-training for maximum results. 13km final run.

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SKILL COURSES

We’re excited to bring our members a whole new way to train; Kenzai Skill courses! With these two week mini-courses you’ll learn one specific skill related to fitness, nutrition or well-being.

We’ll take you through the fundamentals of a new skill with an emphasis on concrete, achievable results. Skill Courses are 14 days and designed to fit between your larger training programs. It’s a great way to stay engaged without the intensity and time commitment of a full Kenzai program.

Each day you’ll receive a lesson by email. Two weeks later you’ll have a new understanding of your skill from the ground up.

We suggest that you select only one Skill Course at a time and not be on a full Kenzai program while you’re learning a new skill. Each course--whether it focuses on cooking, fitness, or self-improvement--will require reading and daily practice time.Skill Courses kick off whenever you please-- just contact us at least 24 hours beforehand and we'll get you enrolled!

MEDITATION

In this Skill Course you’ll learn the fundamentals of meditation in the Zen style. Many people try meditation a few times and quickly abandon it because they don’t get it. Over two weeks we’ll cover not only how to meditate, but why, and give you answers to the questions that inevitably rise. Start the journey that lasts a lifetime, it’s one of the most accessible ways to improve your quality of life right NOW!

BASIC JUMPROPE

New to the jumprope? Looking to improve your mechanics? Or thinking of changing it up with a different style of rope? We’ll help you lock down jumprope fundamentals, and then move beyond them. We’ll get you skipping with better technique and focus, and prepare you to take your rope work to the next level!

ADVANCED JUMPROPE

Looking to spice up your jumprope sessions? Take it to the next level with this advanced jumprope skills course! Learn a half dozen new tricks that will add challenge and variety to your jumping. Double jumps, cross-overs, and so much more. Increase coordination, calorie burn and reignite your jumprope life!

HAND STAND

Strength, balance, poise, and precision. These are the qualities that go into the jewel of bodyweight fitness; the handstand. In two weeks, we'll teach you everything you need to know to get into and hold a freestanding handstand. It takes a bit of knowledge, a sprinkle of courage, and a lot of practice. We'll show you how it all works and get you up on your hands within 14 days!

KENZAI BODY TRANSFORMATIONS

EMILY N.
KENZAI BODY GRADUATE
90-DAY PROGRAM
YASMEEN A.
KENZAI BODY GRADUATE
90-DAY PROGRAM
MARCO M.
KENZAI BODY GRADUATE
90-DAY PROGRAM
KIT F.
KENZAI BODY GRADUATE
90-DAY PROGRAM
NATHAN R.
KENZAI BODY GRADUATE
90-DAY PROGRAM
RITSUKO M.
KENZAI BODY GRADUATE
90-DAY PROGRAM
GRAEME B.
KENZAI BODY GRADUATE
90-DAY PROGRAM
EMILY M.
KENZAI BODY GRADUATE
90-DAY PROGRAM
RICH C.
KENZAI BODY GRADUATE
90-DAY PROGRAM
SABRINA D.
KENZAI BODY GRADUATE
90-DAY PROGRAM
DARREN S.
KENZAI BODY GRADUATE
90-DAY PROGRAM
CHERI M.
KENZAI BODY GRADUATE
90-DAY PROGRAM
NICHOLAS Z.
KENZAI BODY GRADUATE
90-DAY PROGRAM
ANNA L.
KENZAI BODY GRADUATE
90-DAY PROGRAM
MARK C.
KENZAI BODY GRADUATE
90-DAY PROGRAM
RAHUL D.
KENZAI BODY GRADUATE
90-DAY PROGRAM
JASON B.
KENZAI BODY GRADUATE
90-DAY PROGRAM
PAUL H.
KENZAI BODY GRADUATE
90-DAY PROGRAM
ROHIT C.
KENZAI BODY GRADUATE
90-DAY PROGRAM
NIKHIL K.
KENZAI BODY GRADUATE
90-DAY PROGRAM
VINEET T.
KENZAI BODY GRADUATE
90-DAY PROGRAM
ALEX C.
KENZAI BODY GRADUATE
90-DAY PROGRAM
MARTIN D.
KENZAI BODY GRADUATE
90-DAY PROGRAM
ROB C.
KENZAI BODY GRADUATE
90-DAY PROGRAM
MIKE B.
KENZAI BODY GRADUATE
90-DAY PROGRAM
DAVID Y.
KENZAI BODY GRADUATE
90-DAY PROGRAM
SCOTT L.
KENZAI BODY GRADUATE
90-DAY PROGRAM

*All before-and-after photos are user-submitted, un-touched and the result of hard work, mindful eating and daily workouts for 90 days.

CHECK OUT MORE KENZAI BODY TRANSFORMATIONS

KENZAI BODY PROGRAM

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What is Included in a Personalized Fitness Program? | Kenzai

2023 SCHEDULE:

Jan 2nd, Feb 6th, Mar 6th

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