ADVANCED PROGRAMS & SKILL COURSES
We have a wide variety of programs and skill courses that will keep pushing you to be your best.
-TracySEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- VikkiSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- JaySEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- YvetteSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
-AndreaSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
-CatherineSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- MartinSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- JaneSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- MichaelSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- LindsaySEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- RobinSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- SabrinaSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- KennethSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- LilySEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- KaranSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- JenniferSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- NathanSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- LynnSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- AlanSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- KITSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- TedSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
Loving the way I feel.
Loving the way I look. ”
- YasmeenSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- MarcoSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- DAVIDSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- AmaanSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- AutumnSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- BessSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- FrancoisSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- KevinSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- GirishSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- SuangsanSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- SilviaSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- Belinda, United StatesSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- Scott, United StatesSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- GrantSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- SimonSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- SrimoyiSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- DavidSEE WHAT OTHER KENZAI TRAINEES ARE SAYING
- AmySEE WHAT OTHER KENZAI TRAINEES ARE SAYING
KENZAI BODY 2
Take on another 90 days of training with new daily lessons and workouts. You'll develop new habits through continued education and learn to integrate dynamic full-body exercises into your routine.
KENZAI BODY 3
A final 90 day challenge that introduces new advanced exercise techniques designed to break plateaus and get you to a new personal best. Lessons explore deeper aspects of physiology and sustainable fitness for life.
The goal of Reboot is to give you a quick, 28 day burst of training to get you back on track and prepared for upcoming fitness challenges. Four weeks of eating clean and ramping up your workouts will reset your body and mind for bigger things!
6 weeks of nutrition and high intensity exercise will scorch through fat and add lean, toned muscle to your frame. With advanced HIIT techniques you’ll transform your body quickly and safely. Chisel is fun, fast, and unforgiving!
Unlock focus, clarity, and inner peace with our 6 week meditation course. Along the way you’ll learn the science behind how your brain really works, and get a light dose of nutrition and exercise to make sure you’re creating the right foundation for your mind to work at its best. This course is a life-changer!
Kenzai Min/Max is a 5 week program that’s laser-focused on getting maximum results with minimum time each week. It’s a great way to learn how to maintain your physique during busy or stressful times of the year when you can’t give 100% to your training. With only 20% of the time you can get 80% of the results!
Gain new levels of muscle tone and strength, quickly and safely. Both women and men can get dramatic results with weight-lifting, achieving an exquisite balance between low body fat and a well-defined physique.
The kettlebell is a worthy addition to your bodyweight routine, but when used haphazardly can bring on strain and injury. This 6 week program teaches you kettlebell basics for a powerful and safe workout.
Kenzai Fusion combines the best of our strength, flexibility, balance, and posture programs. Over 6 weeks you’ll get a physique that not only looks great, but is highly integrated and ready for whatever you throw at it.
Kenzai Nova uses Tabata style HIIT workouts to push you to your limits. It’s meant for trainees to dig deep, work hard, and gain mental and physical toughness.
*OPEN TO MEMBERS ONLY
To get the most out of your time on the slopes, you need to put in some preparation in the weeks before. This program gives you 4 weeks of diet and targeted exercise for the essential muscles used in skiing and snowboarding. This is a seasonal offering so don't miss out!
Fitness is about more than body fat and abs. Flexibility and range-of-motion are key factors in how you look, feel and move. Reach combines the best of gymnastic, yoga, and martial arts methods to limber you up quickly and safely in 8 weeks.
Kenzai Nutrition is a 35 day program designed to help busy people get their diets in check. We accomplish this with 1) daily lessons that will educate you on how to eat healthier, 2) personalized weekly nutrition plans from our team of nutritionists and 3) guidance from our National Academy of Sports Medicine (NASM) certified trainers.
28 DAY FITNESS BLASTS
KENZAI BEACH READY
Kenzai Beach Ready emphasizes a strict diet, effective cardio, and plenty of core exercises. This rapid-fire fitness program gets your trimmed, toned, and ready for swimsuit season!
KENZAI T-SHIRT READY
In this 28 day training burst you’ll focus on your shoulders, chest, and arms to look great in a t-shirt or tank top. Lots of tough upper body exercise, with enough lower body work to keep your physique looking balanced.
Run smarter, not harder. We build your runner’s body from the ground up in our 8 week program with our innovative mix of nutrition, strength-training, and running technique. 10km final run.
KENZAI RUN HALF MARATHON
If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run.
Marathon is a comprehensive 16-week marathon training program that will provide you with tools and the fitness-level to show up on race day confident and prepared to run 42 kilometers to the finish line.
We're always building, testing, and refining new programs for our Kenzai community. Keep checking back for the latest offerings and don't hesitate to let us know where you'd like to take your training next!
KENZAI RUN 10K
This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form, breathing technique, and cross-training for maximum results. 13km final run.
We’re excited to bring our members a whole new way to train; Kenzai Skill courses! With these two week mini-courses you’ll learn one specific skill related to fitness, nutrition or well-being.
We’ll take you through the fundamentals of a new skill with an emphasis on concrete, achievable results. Skill Courses are 14 days and designed to fit between your larger training programs. It’s a great way to stay engaged without the intensity and time commitment of a full Kenzai program.
Each day you’ll receive a lesson by email. Two weeks later you’ll have a new understanding of your skill from the ground up.
We suggest that you select only one Skill Course at a time and not be on a full Kenzai program while you’re learning a new skill. Each course--whether it focuses on cooking, fitness, or self-improvement--will require reading and daily practice time.Skill Courses kick off whenever you please-- just contact us at least 24 hours beforehand and we'll get you enrolled!
In this Skill Course you’ll learn the fundamentals of meditation in the Zen style. Many people try meditation a few times and quickly abandon it because they don’t get it. Over two weeks we’ll cover not only how to meditate, but why, and give you answers to the questions that inevitably rise. Start the journey that lasts a lifetime, it’s one of the most accessible ways to improve your quality of life right NOW!
Men! After completing an introductory Kenzai program or two, you may find yourself in need of a whole new wardrobe as you drop the pounds and gain muscle. In this course, we’ll teach you how to identify your body type and the do’s and don’ts of dressing for it. You’ll also learn how to develop a personal color strategy, learn how to effectively use patterns to your advantage, and how to identify the correct fit for you. You'll walk away with some great sartorial hacks to make the most of your hard work.
As a Kenzai trainee, we ask that you fill your plate with fresh, whole foods. For our Modern Mediterranean skills course, we've chosen recipes that reflect this ethos. The dishes showcase fresh, seasonal vegetables and prioritize bold, clean flavors. Throughout the two-week course, you'll also learn about the ingredients and techniques that underpin the cuisine. And you'll walk away with several new recipes to add to your weekly training diet.
Strength, balance, poise, and precision. These are the qualities that go into the jewel of bodyweight fitness; the handstand. In two weeks, we'll teach you everything you need to know to get into and hold a freestanding handstand. It takes a bit of knowledge, a sprinkle of courage, and a lot of practice. We'll show you how it all works and get you up on your hands within 14 days!
New to the jumprope? Looking to improve your mechanics? Or thinking of changing it up with a different style of rope? We’ll help you lock down jumprope fundamentals, and then move beyond them. We’ll get you skipping with better technique and focus, and prepare you to take your rope work to the next level!
In this Fresh Mex course you’ll embark on a gastronomical adventure across Mexico. We’ll explore the origins of modern Mexican cooking and learn the history and heritage of the flavors of the region. We’ll be teaching you fundamental techniques and showing you how to make a light appetizer, a few main courses, and some smaller dishes along the way. In two weeks you’ll be ready to host your own fiesta!
After Kenzai Body, your body may have transformed in many subtle (and sometimes drastic!) ways. You may have found that your thighs became more muscular, your shoulders shapelier, and you may have dropped 2 (or 5!) dress sizes. In this Skill Course, we will teach you how to identify and dress the best for your new body shape (are you a column? A bell? A brick?) to get the most out of your hard work. After all, if you’ve got it, flaunt it!
Looking to spice up your jumprope sessions? Take it to the next level with this advanced jumprope skills course! Learn a half dozen new tricks that will add challenge and variety to your jumping. Double jumps, cross-overs, and so much more. Increase coordination, calorie burn and reignite your jumprope life!
Vietnamese cuisine is among the healthiest in the world. It is shaped by global influences, and defined by centuries of regional knowledge. Fresh, seasonal ingredients work in harmony with zippy staples to nourish the body and sharpen the senses. The Breezy Vietnamese Skills Course brings these flavors to your kitchen in a two-week course that will cover fundamental techniques and introduce you to some new and exciting (and Kenzai-friendly) recipes.
KENZAI BODY TRANSFORMATIONS
*All before-and-after photos are user-submitted, un-touched and the result of hard work, mindful eating and daily workouts for 90 days.
TRY KENZAI BODY RISK FREE.
More than 80% of people who try Kenzai achieve their fitness goals, with continued fitness success long after the program ends. If you're not satisfied for any reason, we'll give you a full refund anytime within the first 14 days of starting your program.