In this Skill Course you’ll learn the fundamentals of meditation in the Zen style. Many people try meditation a few times and quickly abandon it because they don’t get it. Over two weeks we’ll cover not only how to meditate, but why, and give you answers to the questions that inevitably rise. Start the journey that lasts a lifetime, it’s one of the most accessible ways to improve your quality of life right NOW!

Men! After completing an introductory Kenzai program or two, you may find yourself in need of a whole new wardrobe as you drop the pounds and gain muscle. In this course, we’ll teach you how to identify your body type and the do’s and don’ts of dressing for it. You’ll also learn how to develop a personal color strategy, learn how to effectively use patterns to your advantage, and how to identify the correct fit for you. You'll walk away with some great sartorial hacks to make the most of your hard work.

As a Kenzai trainee, we ask that you fill your plate with fresh, whole foods. For our Modern Mediterranean skills course, we've chosen recipes that reflect this ethos. The dishes showcase fresh, seasonal vegetables and prioritize bold, clean flavors. Throughout the two-week course, you'll also learn about the ingredients and techniques that underpin the cuisine. And you'll walk away with several new recipes to add to your weekly training diet.

Strength, balance, poise, and precision. These are the qualities that go into the jewel of bodyweight fitness; the handstand. In two weeks, we'll teach you everything you need to know to get into and hold a freestanding handstand. It takes a bit of knowledge, a sprinkle of courage, and a lot of practice. We'll show you how it all works and get you up on your hands within 14 days!

New to the jumprope? Looking to improve your mechanics? Or thinking of changing it up with a different style of rope? We’ll help you lock down jumprope fundamentals, and then move beyond them. We’ll get you skipping with better technique and focus, and prepare you to take your rope work to the next level!

In this Fresh Mex course you’ll embark on a gastronomical adventure across Mexico. We’ll explore the origins of modern Mexican cooking and learn the history and heritage of the flavors of the region. We’ll be teaching you fundamental techniques and showing you how to make a light appetizer, a few main courses, and some smaller dishes along the way. In two weeks you’ll be ready to host your own fiesta!