ADVANCED PROGRAMS & SKILL COURSES

We have a wide variety of programs and skill courses that will keep pushing you to be your best.

GENERAL FITNESS

KENZAI BODY

Get lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

SCHEDULE:

Oct 2nd

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KENZAI BODY 2

Take on another 90 days of training with new daily lessons and workouts. You'll develop new habits through continued education and learn to integrate dynamic full-body exercises into your routine.

SCHEDULE:

Jan 2024

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KENZAI BODY 3

A final 90 day challenge that introduces new advanced exercise techniques designed to break plateaus and get you to a new personal best. Lessons explore deeper aspects of physiology and sustainable fitness for life.

SCHEDULE:

Jan 2024

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KENZAI REBOOT

Kenzai Reboot gives you a quick, 28 day burst of training to get you back on track and reset your body and mind for bigger things and fitness challenges.

SCHEDULE:

Oct 2nd, Nov 6th

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KENZAI CHISEL

6 weeks of nutrition and high intensity exercise will scorch through fat and add lean, toned muscle to your frame. With advanced HIIT techniques you’ll transform your body quickly and safely. Chisel is fun, fast, and unforgiving!

SCHEDULE:

Nov 6th

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KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

SCHEDULE:

Sep 25th

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KENZAI MIND

Unlock focus, clarity, and inner peace with our 6 week meditation course. You'll also learn the science behind how your brain really works, and get a light dose of nutrition and exercise to make sure you’re creating the right foundation for your mind to work at its best.

SCHEDULE:

On-Demand Starting Every Monday

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KENZAI MIN/MAX

Kenzai Min/Max is a 5 week program that’s laser-focused on getting maximum results with minimum time each week. It’s a great way to learn how to maintain your physique during busy or stressful times of the year when you can’t give 100% to your training.

SCHEDULE:

On-Demand Starting Every Monday

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STRENGTH

KENZAI IRON

Gain new levels of muscle tone and strength, quickly and safely. Both women and men can get dramatic results with weight-lifting, achieving an exquisite balance between low body fat and a well-defined physique.

SCHEDULE:

Jan 2024

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KENZAI KETTLEBELL

The kettlebell is a worthy addition to your bodyweight routine, but when used haphazardly can bring on strain and injury. This 6 week program teaches you kettlebell basics for a powerful and safe workout.

SCHEDULE:

Sep 18th

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KENZAI KETTLEBELL 2

Kettlebell 2 adds a whole new family of exercises using two kettlebells for unrivaled gains in functional strength and coordination.

SCHEDULE:

Sep 18th

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KENZAI FUSION

Kenzai Fusion combines the best of our strength, flexibility, balance, and posture programs. Over 6 weeks you’ll get a physique that not only looks great, but is highly integrated and ready for whatever you throw at it.

SCHEDULE:

Back in 2024

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KENZAI NOVA

Kenzai Nova uses Tabata style HIIT workouts to push you to your limits. It’s meant for trainees to dig deep, work hard, and gain mental and physical toughness.

SCHEDULE:

Sep 18th

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KENZAI IRON PRO

Kenzai Iron Pro is 100 Days of grueling training with advanced techniques featuring all the bells and whistles - bench, squat rack, barbells, dumbbells, and plates.

SCHEDULE:

Jan 2024

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FOCUS

KENZAI SKI

To get the most out of your time on the slopes, you need to put in some preparation in the weeks before. This program gives you 4 weeks of diet and targeted exercise for the essential muscles used in skiing and snowboarding. This is a seasonal offering so don't miss out!

SCHEDULE:

On-Demand Starting Every Monday

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KENZAI REACH

Fitness is about more than body fat and abs. Flexibility and range-of-motion are key factors in how you look, feel and move. Reach combines the best of gymnastic, yoga, and martial arts methods to limber you up quickly and safely in 8 weeks.

SCHEDULE:

On-Demand Starting Every Monday

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KENZAI SCULPT

Drawing on techniques from ballet and old school training, Sculpt workouts focus on the posterior chain (thighs and booty!), posture, and balance. Achieve a well-toned body in 6 weeks with an emphasis a good-looking bottom. Guys, you need this too!

SCHEDULE:

Back in 2024

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KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle life in a healthier, happier, and more mindful way!

SCHEDULE:

On-Demand Starting Every Monday

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28 DAY FITNESS BLASTS

KENZAI BEACH READY

Kenzai Beach Ready emphasizes a strict diet, effective cardio, and plenty of core exercises. This rapid-fire training cycle will get you trimmed, toned, and ready for swimsuit season.

SCHEDULE:

Oct 9th

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KENZAI T-SHIRT READY

In this 28 day training burst you’ll focus on your shoulders, chest, and arms to look great in a t-shirt or tank top. Lots of tough upper body exercise, with enough lower body work to keep your physique looking balanced.

SCHEDULE:

Oct 16th

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RUNNING

KENZAI RUN

Run smarter, not harder. We build your runner’s body from the ground up in our 8 week program with our innovative mix of nutrition, strength-training, and running technique. 10km final run.

SCHEDULE:

Sep 25th

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KENZAI RUN HALF MARATHON

If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run.

SCHEDULE:

Personalized Based on Race Dates

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KENZAI RUN MARATHON

Kenzai Marathon is open to any graduate of our Kenzai running programs. It's a comprehensive 16-week marathon training program that will provide you with tools and the fitness-level to show up on race day confident and prepared to run 42 kilometers to the finish line!

SCHEDULE:

Personalized Based on Race Dates

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COMING SOON!

We're always building, testing, and refining new programs for our Kenzai community. Keep checking back for the latest offerings and don't hesitate to let us know where you'd like to take your training next!

KENZAI RUN 10K

Lots of people run hard, but only a few run smart. This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form, breathing technique, and cross-training for maximum results. 13km final run.

Price: $345

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SKILL COURSES

We’re excited to bring our members a whole new way to train; Kenzai Skill courses! With these two week mini-courses you’ll learn one specific skill related to fitness, nutrition or well-being.

We’ll take you through the fundamentals of a new skill with an emphasis on concrete, achievable results. Skill Courses are 14 days and designed to fit between your larger training programs. It’s a great way to stay engaged without the intensity and time commitment of a full Kenzai program.

Each day you’ll receive a lesson by email. Two weeks later you’ll have a new understanding of your skill from the ground up.

We suggest that you select only one Skill Course at a time and not be on a full Kenzai program while you’re learning a new skill. Each course--whether it focuses on cooking, fitness, or self-improvement--will require reading and daily practice time. Skill Courses kick off whenever you please-- just contact us at least 24 hours beforehand and we'll get you enrolled!

Email info@kenzai.com to sign up for a Skill Course.

MEDITATION

In this Skill Course you’ll learn the fundamentals of meditation in the Zen style. Many people try meditation a few times and quickly abandon it because they don’t get it. Over two weeks we’ll cover not only how to meditate, but why, and give you answers to the questions that inevitably rise. Start the journey that lasts a lifetime, it’s one of the most accessible ways to improve your quality of life right NOW!

BASIC JUMPROPE

New to the jumprope? Looking to improve your mechanics? Or thinking of changing it up with a different style of rope? We’ll help you lock down jumprope fundamentals, and then move beyond them. We’ll get you skipping with better technique and focus, and prepare you to take your rope work to the next level!

ADVANCED JUMPROPE

Looking to spice up your jumprope sessions? Take it to the next level with this advanced jumprope skills course! Learn a half dozen new tricks that will add challenge and variety to your jumping. Double jumps, cross-overs, and so much more. Increase coordination, calorie burn and reignite your jumprope life!

HAND STAND

Strength, balance, poise, and precision. These are the qualities that go into the jewel of bodyweight fitness; the handstand. In two weeks, we'll teach you everything you need to know to get into and hold a freestanding handstand. It takes a bit of knowledge, a sprinkle of courage, and a lot of practice. We'll show you how it all works and get you up on your hands within 14 days!

KENZAI MEMBERSHIP

When you become a Kenzai Member, you get access to our entire curriculum of 24 programs (and counting), unlimited 2-week Skill Courses, community challenges, 4 maintenance nutrition plan updates as your body changes through the year, and the support of our training staff - all for one flat annual subscription price.

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