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*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

If you’re interested in gaining new levels of muscle tone and strength, lifting weights will get you there quickly and efficiently. This is especially true if you feel you’ve reached a plateau with the body weight exercises of our other programs. Both women and men can get dramatic results with weight-lifting, achieving an exquisite balance between low body fat and a well-defined, glowing physique. And no, you won’t look like a bulky bodybuilder!

Lifting weights can be done quite safely, if you ramp up your progress and learn good form and technique. We’ll walk you through every step of that process and teach you how to lift like a pro.

What do you need for Kenzai Iron?

• Access to a squat rack, barbell, bench and weights at least 3 days a week. You can lift weights up to 6 times a week if you’re able to get to the equipment.

• If you have a set of free weights (dumbbells) you can substitute them for the barbell exercises if needed. But a barbell will get you better results.

• If you have a week during your program where you can’t get to your equipment, we’ll have bodyweight alternatives for you, so don’t let the fact that you have a vacation or business trip deter you from signing up.

Aside from different equipment and exercises, Kenzai Iron will run like any of our great programs, with diet, trainer, and community elements as usual.

KENZAI IRON

90 DAY PROGRAM


ALUMNI PRICE: $995

FREE FOR KENZAI MEMBERS

2022 SCHEDULE:

May 9th, Aug 29th



Already a Kenzai Member? Sign up in the Kenzai App.
Not sure how? See Instructions on how to sign up here

KENZAI IRON

PROGRAM ENROLLMENT FORM

What Kenzai Trainees are saying about Kenzai Iron


“Kenzai Iron was by far the hardest and most demanding. It was also the program which helped me reach a new level and to surpass the plateaus and valleys I had found myself in. It wasn't easy though. Especially the nutrition. Every meal was an ordeal and I was often pushing myself to finish. I'm glad I did because it was what allowed me to see the strength gains and muscle mass I was looking for.”

- Aaman, India

"I’m feeling strong and energized! What a great program and a great community! I doubled all my starting weights and maxed out the weight plates I had available! The evolving workouts ready on my phone at the end of a day of heavy mental lifting have 100% been the thing I’ve needed. It was GREAT to see myself come back into shape."

- Julie, United States

“I had a great Kenzai Iron experience and I learned a lot. I am definitely stronger and gained comfort on a ton of new exercises. I have to say I really clarified what I want out of my exercise and where I want my body to be.”

- Nathan, United States

"This is my favorite program! It’s been a fun ride. Thanks to my fellow trainees and to our couch Burnsie who are always showing up for me and staying connected. Love the energy of the kenzaiverse…ALWAYS!"

- Silvia, United States

“Fantastic experience-- very glad to have done Kenzai Iron! I truly learned a ton over the course of this program. The most gratifying part, I think, was overcoming a bit of fear of the "big lifts". I am coming out of these 90 days much better informed and looking forward to integrating these exercises into future workouts.”

- Chris, United States

“I've enjoyed Kenzai Iron so much that I can confidently say it's been my favourite programme of all that I have done with Kenzai! I feel incredibly strong and toned. I'm now able to lift a hell of a lot more than I could at the start and I no longer look like a fool fumbling my way around the weights. I also no longer have lower back pain or sore gluts!”

- Tim, New Zealand

“90 days of Kenzai Iron makes the body feel so good - there is nothing like the gym for making one feel tip-top. We did a charity 5k as a family on Sunday - which is ultimately what Kenzai is about for me - being fit, vital and healthy for both me and my family... and setting a good example for my little one.”

- Scott, England

“The word EPIC gets thrown around loosely, but perfectly applies to the Kenzai Iron Program. This was as mentally challenging as it was physically, and truly a feat to finish. Each day you had to consider factors/decisions like safety, form, increasing or maintaining weights for each exercise, and mustering up the energy to plough through. But the rewards are there to see!”

- Rahul, Singapore

“I feel fortunate to have been able to dodge any ailments during Iron. Feeling stronger and even more committed to maintaining muscle!”

- David, United States

KENZAI MEMBERSHIP

Commit to your best self, become an annual member and save money!  You can sign up for Kenzai Membership at the discounted alumni price of $795.

ALA CARTEMEMBERSHIP
KENZAI BODY 1$995YES
KENZAI BODY 2$995YES
KENZAI BODY 3$995 YES
KENZAI SILVER$640 YES
KENZAI IRON$995 YES
KENZAI KETTLEBELL 1$495 YES
KENZAI KETTLEBELL 2$995 YES
KENZAI RUN$640 YES
KENZAI RUN HALF$495 YES
KENZAI RUN MARATHON$640 YES
KENZAI REACH$640 YES
KENZAI SCULPT$495 YES
KENZAI CHISEL$495 YES
KENZAI MIND$495 YES
KENZAI BEACH READY$285YES
KENZAI T-SHIRT READY$285YES
KENZAI REBOOT$285 YES
KENZAI SKIBOOT$285 YES
KENZAI NUTRITION$285 YES
KENZAI FUSION$495 YES
KENZAI MIN/MAX$285YES
KENZAI IRON PRO$995YES
KENZAI NOVA$640YES
SKILLS COURSESMEMBERS ONLYYES

LEARN MORE

Still have questions? Contact us at info@kenzai.com, we're here to help!

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