If you’re interested in gaining new levels of muscle tone and strength, lifting weights will get you there quickly and efficiently. This is especially true if you feel you’ve reached a plateau with the body weight exercises of our other programs. Both women and men can get dramatic results with weight-lifting, achieving an exquisite balance between low body fat and a well-defined, glowing physique. And no, you won’t look like a bulky bodybuilder!

Lifting weights can be done quite safely, if you ramp up your progress and learn good form and technique. We’ll walk you through every step of that process and teach you how to lift like a pro.

What do you need for Kenzai Iron?

• Access to a squat rack, barbell, bench and weights at least 3 days a week. You can lift weights up to 6 times a week if you’re able to get to the equipment.

• If you have a set of free weights (dumbbells) you can substitute them for the barbell exercises if needed. But a barbell will get you better results.

• If you have a week during your program where you can’t get to your equipment, we’ll have bodyweight alternatives for you, so don’t let the fact that you have a vacation or business trip deter you from signing up.

Aside from different equipment and exercises, Kenzai Iron will run like any of our great programs, with diet, trainer, and community elements as usual.

To learn more about all the benefits of Kenzai Membership, visit to https://www.kenzai.com/membership/

What Kenzai Trainees are saying about Kenzai Iron

“I've enjoyed Kenzai Iron so much that I can confidently say it's been my favourite programme of all that I have done with Kenzai! I feel incredibly strong and toned. I'm now able to lift a hell of a lot more than I could at the start and I no longer look like a fool fumbling my way around the weights. I also no longer have lower back pain or sore gluts!”

- Tim, New Zealand

“Fantastic experience-- very glad to have done Kenzai Iron! I truly learned a ton over the course of this program. The most gratifying part, I think, was overcoming a bit of fear of the "big lifts". I am coming out of these 90 days much better informed and looking forward to integrating these exercises into future workouts.”

- Chris, United States

“I had a great Kenzai Iron experience and I learned a lot. I am definitely stronger and gained comfort on a ton of new exercises. I have to say I really clarified what I want out of my exercise and where I want my body to be.”

- Nathan, United States

“Kenzai Iron was by far the hardest and most demanding. It was also the program which helped me reach a new level and to surpass the plateaus and valleys I had found myself in. It wasn't easy though. Especially the nutrition. Every meal was an ordeal and I was often pushing myself to finish. I'm glad I did because it was what allowed me to see the strength gains and muscle mass I was looking for.”

- Aaman, India

“90 days of Kenzai Iron makes the body feel so good - there is nothing like the gym for making one feel tip-top. We did a charity 5k as a family on Sunday - which is ultimately what Kenzai is about for me - being fit, vital and healthy for both me and my family... and setting a good example for my little one.”

- Scott, England

“The word EPIC gets thrown around loosely, but perfectly applies to the Kenzai Iron Program. This was as mentally challenging as it was physically, and truly a feat to finish. Each day you had to consider factors/decisions like safety, form, increasing or maintaining weights for each exercise, and mustering up the energy to plough through. But the rewards are there to see!”

- Rahul, Singapore

“I feel fortunate to have been able to dodge any ailments during Iron. Feeling stronger and even more committed to maintaining muscle!”

- David, United States

	MEMBERSHIP	A LA CARTE
KENZAI BODY 2	YES	$695
KENZAI BODY 3	YES	$695
KENZAI SILVER	YES	$445
KENZAI IRON	YES	$695
KENZAI KETTLEBELL 1	YES	$345
KENZAI KETTLEBELL 2	YES	$345
KENZAI RUN	YES	$445
KENZAI RUN HALF	YES	$345
KENZAI RUN MARATHON	YES	$445
KENZAI REACH	YES	$445
KENZAI SCULPT	YES	$345
KENZAI CHISEL	YES	$345
KENZAI MIND	YES	$345
KENZAI BEACH READY	YES	$199
KENZAI T-SHIRT READY	YES	$199
KENZAI REBOOT	YES	$199
KENZAI SKIBOOT	YES	$199
KENZAI NUTRITION	YES	$99
KENZAI FUSION	YES	$345
KENZAI MIN/MAX	YES	$199
KENZAI IRON PRO	YES	MEMBERS ONLY
KENZAI NOVA	YES	MEMBERS ONLY
SKILLS COURSES	YES	MEMBERS ONLY

*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

KENZAI IRON

Alumni Price: $695

*Free for Kenzai Members