"I really enjoy most Kenzai programs and Nova was no exception. The variation in workouts suited me and I especially liked the Tabata days. Final workout - I decided I had to at least start 12 rounds and delighted (sweaty and exhausted) to have managed all twelve - definitely could not have done that on week one. Thank you Nova."
- Lara, United Kingdom
"I went into Nova hoping to be able to participate as best I can with shoulder issues. This program was the perfect exercise regimen to strengthen me up and enable me to cancel shoulder surgery. I couldn’t have gotten this far without my fellow Nova warriors who cheered me on. Go Kenzai!"
- John, United States
"Overall, I loved Kenzai Nova! The Tabata workouts are great for the great return on effort… fast and furious. The strength, static and mobility workouts were well thought out and really rounded out the program. My focus since the end of Kenzai Body 3 has been on maintenance of where I am, and Nova helped achieve that."
- Janet, United States
“What a fantastic program! Kenzai Nova was able to incorporate all the salient aspects of Kenzai from all top programs: Short on time -25-45 mins workouts, Injury prevention in-built, Mindfulness included, Workout variety, Community participation, and Diet."
- Chinmay, United States
"Really loved this new program! Loved the variety and the short but punishing workouts. I will never make the mistake that short and sharp equals easy. Overall, this had a nice rhythm to it with plenty of variety and the six weeks flew by. Will definitely sign up to it again."
- Kevin, United Kingdom
