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*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

This entry in our 4-week Blast series focuses on all the muscle groups that make you look good in a t-shirt or tank-top.  This includes:

    • The shoulders (deltoids and traps) to fill out your shoulder seam.
    • The sides of your back (lats) to create a pleasing taper from shoulder to hips.
    • The chest to create dimensionality and lift along the front of the shirt.
    • The triceps to create contours and contrast when the arm is relaxed or extended.
    • The biceps to show off your fitness when the arm is flexed or bent.

You can complete this program with resistance bands alone, but we'll be drawing many exercises from our library of dumbbell movements. A pair of light and medium dumbbells is highly recommended! Of course we'll also be working your legs and core so that you maintain a harmonious physique, while reducing body fat so that your newly toned upper body can shine.

A t-shirt is a much more forgiving garment than a swimsuit, so this Blast program is less about deep fat cuts and more about building structure and depth in the upper body and arms. The upper body is one of the most fun areas to train, and over the course of 4 weeks you'll see impressive results.

Trainees sometimes assume that upper-body-focus equals a male-oriented program. Don't buy into that mindset! Female trainees will also get great results from T-shirt Ready, achieving better posture, a lifted bust, and a slimmer-appearing waist.

Good-looking shoulders and arms aren't large, they're toned. This program will show you how to get shape and definition that turns heads, male or female.

As the sun heats up and the jackets come off, make sure fit, toned, and T-shirt ready!

KENZAI T-SHIRT READY

28 DAY PROGRAM


ALUMNI PRICE: $285

FREE FOR KENZAI MEMBERS

2022 SCHEDULE: 

AUG 8TH, OCT 17TH


Already a Kenzai Member? Sign up in the Kenzai App.
Not sure how? See Instructions on how to sign up here

KENZAI T-SHIRT READY

PROGRAM ENROLLMENT FORM

What Kenzai Trainees are saying about Kenzai T-Shirt Ready

“[Kenzai T-shirt] is a super fun program and even though it hasn’t ended I already want to do it all over again. Lift iron makes me feel tough. I like the pain and deep aches, and I think I can see some tone in my back and shoulders.”

- Angela, Japan

“I am extremely pleased with the Kenzai T-Shirt program and the results. I was afraid of weights but it is much more efficient than elastic band and finally (so far) not too dangerous.”

- Thibault, Singapore

“Kenzai T-Shirt Ready was intense and went by in a flash. I found the lessons very interesting and informative and this course definitely had a lot more focus on aesthetics compared to the others. A course like this is a nice buffer between the larger ones, so that’s a tip to anyone wondering when to bake this into their annual plans. ”

- Rahul, Singapore

“Enjoyed working with the weights on Kenzai T-Shirt program, makes me feel strong as I try to curl heavier weights. Started at 7.5 lbs (bicep curls) and now I can do 10 lbs. comfortably. Another great program!”

- Catherine, United States

“Really enjoyed the Kenzai T-Shirt program and look forward to repeating it. As somebody who trains in cardio mode I really needed this to get the upper body muscles into shape. Also became apparent how ill fitting were most of my T-Shirts, so a trip to the shops is in order.”

- Kevin, Singapore

“I really love Kenzai T-Shirt Ready!! This was fun. I love the set up of this more HIIT based workout - it’s really invigorating."

- Dermot, France

“Enjoyed this Kenzai T-Shirt program. Loved the intensity. Couldn’t have asked for a better prog after the year end sin(ing).I once again feel strong, agile and light."

- Vivek, India

KENZAI MEMBERSHIP

Commit to your best self, become an annual member and save money! 

ALA CARTEMEMBERSHIP
KENZAI BODY 1$995YES
KENZAI BODY 2$995YES
KENZAI BODY 3$995 YES
KENZAI SILVER$640 YES
KENZAI IRON$995 YES
KENZAI KETTLEBELL 1$495 YES
KENZAI KETTLEBELL 2$995 YES
KENZAI RUN$640 YES
KENZAI RUN HALF$495 YES
KENZAI RUN MARATHON$640 YES
KENZAI REACH$640 YES
KENZAI SCULPT$495 YES
KENZAI CHISEL$495 YES
KENZAI MIND$495 YES
KENZAI BEACH READY$285YES
KENZAI T-SHIRT READY$285YES
KENZAI REBOOT$285 YES
KENZAI SKIBOOT$285 YES
KENZAI NUTRITION$285 YES
KENZAI FUSION$495 YES
KENZAI MIN/MAX$285YES
KENZAI IRON PRO$995YES
KENZAI NOVA$640YES
SKILLS COURSESMEMBERS ONLYYES

LEARN MORE

Still have questions? Contact us at info@kenzai.com, we're here to help!

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