Kenzai

*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

This entry in our 4-week Blast series focuses on all the muscle groups that make you look good in a t-shirt or tank-top.  This includes:

    • The shoulders (deltoids and traps) to fill out your shoulder seam.
    • The sides of your back (lats) to create a pleasing taper from shoulder to hips.
    • The chest to create dimensionality and lift along the front of the shirt.
    • The triceps to create contours and contrast when the arm is relaxed or extended.
    • The biceps to show off your fitess when the arm is flexed or bent.

You can complete this program with resistance bands alone, but we'll be drawing many exercises from our library of dumbbell movements. A pair of light and medium dumbbells is highly recommended!

Of course we'll also be working your legs and core so that you maintain a harmonious physique, while reducing body fat so that your newly toned upper body can shine.

A t-shirt is a much more forgiving garment than a swimsuit, so this Blast program is less about deep fat cuts and more about building structure and depth in the upper body and arms. The upper body is one of the most fun areas to train, and over the course of 4 weeks you'll see impressive results.

Trainees sometimes assume that upper-body-focus equals a male-oriented program. Don't buy into that mindset! Female trainees will also get great results from T-shirt Ready, achieving better posture, a lifted bust, and a slimmer-appearing waist.

Good looking shoulders and arms aren't large, they're toned. This program will show you how to get shape and definition that turns heads, male or female.

As the sun heats up and the jackets come off, make sure fit, toned, and T-shirt ready!

KENZAI T-SHIRT READY

Alumni Price: $199

*Free for Kenzai Members

Next Start Date: August 9th

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KENZAI T-SHIRT READY

PROGRAM ENROLLMENT FORM

What Kenzai Trainees are saying about Kenzai T-Shirt Ready

KENZAI MEMBERSHIP

Commit to your best self, become an annual member and save money!  You can sign up for Kenzai Membership at the discounted alumni price of $795.

MEMBERSHIPA LA CARTE
KENZAI BODY 2 YES$695
KENZAI BODY 3 YES$695
KENZAI SILVER YES$445
KENZAI IRON YES$695
KENZAI KETTLEBELL 1 YES$345
KENZAI KETTLEBELL 2 YES$345
KENZAI RUN YES$445
KENZAI RUN HALF YES$345
KENZAI RUN MARATHON YES$445
KENZAI REACH YES$445
KENZAI SCULPT YES$345
KENZAI CHISEL YES$345
KENZAI MIND YES$345
KENZAI BEACH READYYES$199
KENZAI T-SHIRT READYYES$199
KENZAI REBOOT YES$199
KENZAI SKIBOOT YES$199
KENZAI NUTRITION YES$99
KENZAI FUSION YES$345
KENZAI MIN/MAXYES$199
KENZAI IRON PROYESMEMBERS ONLY
KENZAI NOVAYESMEMBERS ONLY
SKILLS COURSES YESMEMBERS ONLY

Still have questions? Contact us at info@kenzai.com, we're here to help!