Join us for a 6-week introduction to kettlebell training to get a body that doesn’t just look good, but functions with strength and power in the real world. Because, let’s face it, no one ever asks you to help them benchpress a refrigerator.

If you ever wanted to explore the world of kettlebells, it can be tough to know where to start. These funky cannonballs with handles are versatile tools for dynamic, full-body exercises that tap into strength, mobility, and cardiovascular training. Anyone can use them, and this is your chance to learn how.

We’ll teach you the basics of kettlebell training in the familiar Kenzai fashion with 6 weeks of daily workouts and lessons, an individualized diet, a dedicated trainer and community support. Through structured progressions and proper education, you’ll safely build a strong foundation for focused kettlebell training beyond day 42.

It may just be the fundamentals, but it won’t be easy!

Alumni Price: $345 (Free for Kenzai Members)

To learn more about all the benefits of Kenzai Membership, visit to https://www.kenzai.com/membership/

What Kenzai Trainees are saying about Kenzai Kettlebell 1

“Kenzai Kettlebell has been my favorite of all the Kenzai programs I’ve done so far. I lost 4kgs. Definitely want to keep this style of workout going.”

- Derek, Japan

“I think I look pretty darn good! It has been a while since I have had this kind of progress and I finished strong and feel GREAT! I am super proud of myself for pushing through Kenzai Kettlebell 1 during one of the busiest times.”

- Naoko, United States

“Kenzai Kettlebell 1 is one of those programs that I don't get too stressed doing and yet the results are always so good. This was my second time and has been awesome.”

- David, Japan

“I have absolutely loved Kenzai Kettlebell 1. The workouts have been fun and fast paced which is right down my street. I have found the diet to be totally manageable and have seen great results. My guns and tum in particular. Lost about 2.5kg, nothing ground breaking but look sooooooo much better. Proud to don my bikini right now”

- Emily, Hong Kong

“Kenzai Kettlebell 1 has been a total blast. The build up was slow but worth it and now am totally at home with these kettlebells. Our team was motivated, actively blogging and super encouraging, so a special shout out to all Vanguardians!”

- Rahul, Singapore

“I absolutely LOVED Kenzai Kettlebell 1. My body took to it like a duck to water. I love moving this way, on all planes, with an extended weight at the end of your arm limbs. Functional Fitness personified. Kenzai was spot on with the progress throughout the 6 weeks. Starting off slowly with bands and bells and graduating to more reps, more sets and trickier movements with the bells. I feel confident and enabled by how easily I can throw some big hunks of iron around."

- June, United States

“Kenzai Kettlebell was awesome! I gained power. It's a terrific feeling. I have been using free weights on and off for years, but kettlebells is an entirely new workout. You really can feel all your muscles coming into action. I feel stronger and more limber (and more agile thanks to the sweaty blur of speedrope training). Will definitely sign up to the sequel…"

- Graeme, Singapore

“I learned a lot from Kenzai Kettlebell! I LOVED the circuit workouts and the bells in general and I plan to be back with a vengeance for Kettlebell 2!"

Kettlebell

Get into the swing of things, with Kenzai Kettlebell!

Alumni Price: $345 (Free for Kenzai Members)