This program is geared for those runners who are ready to take charge of their training. You’ll get a daily workout as well as the latest on marathon training including nutrition, strength training, active recovery, personal motivation and race preparation over 35 program lessons. Unlike any other program in Kenzai, your start date is determined by your marathon race date and you can work through the program on your own schedule.

But don’t worry, you’ll never feel alone. You’ll be connected to the Kenzai community.

Our Kenzai community is the place to share your running stories, get advice, be inspired and receive support from our dedicated Kenzai Marathon trainer.

*Kenzai Marathon is open to any graduate of our Kenzai running programs.

Whether this will be your first marathon or one of many, you’re ready to take on this training program when:

You’ve been running with some regularity for a year.
You’ve been running at least 3 days a week in the last few weeks and could run a 10K tomorrow if asked.
You can clear your schedule such that you can follow the plan as laid out and execute it correctly. You raise your risk of injury and a poor race if you miss too many run days.

This program is race-based. You should have secured entry into your chosen marathon race before starting. Each of the 111 workouts are designed to have you at peak readiness EXACTLY on race day.

Use the following resources to find a race near you and set your training schedule:

1) http://www.marathonguide.com/index.cfm
2) https://www.timeanddate.com/date/dateadd.html

Once you've registered for your race, come back to determine your program start date. (Unlike most Kenzai Programs, Kenzai Marathon start dates are rolling and based on trainees' requests)

To calculate your start date, enter the date of your marathon, select subtract, enter 111 days, and BOOOM! you'll have your Kenzai Marathon program start date. Once you have your personal start date, contact us at info@kenzai.com or in the Kenzai app via the Customer Support chat channel and we'll get the program set up for you.

So answer the call and get ready to run, with Kenzai Marathon!!!

What Kenzai Trainees are saying about Kenzai Marathon

“What a fun 4 months of training this was. It was a terrific idea in the lessons for this program to journal our personal goals/whys list at the beginning. 4 months is a long time to train, and what you thought in the beginning can often times change as things play out. Overall, I'm very pleased with how I approached these 4 months, and how they played out for me. A perfect fit for this fall's fitness.”

- Matt, United States

“I’m superbly thankful for yet another amazing Kenzai program.. it never fails to amaze me the amount of details that each program goes into.. but also the simplicity of following a k-program and having the results blow your mind.. Recorded my best times for the longest distances I’ve run in the last 5 years or so! I have a new found respect for my body and what it can do.. really need to treat it with a lot more care and love and appreciation!”

- Adelyn, China

“I can confidently say Kenzai Marathon was absolutely brilliant! I got significantly faster on the downs jumping from rock to rock or between tree roots, so agility improved a lot.”

- Maria, Hong Kong

“I absolutely loved Kenzai Marathon and already trying to find a next one for the second half of the year. We ended our program on a different note than we hoped for, but thanks to the wonderful spirit of the Kenzai Community, it was still a high one! ”

- Lode, United Arab Emirates

“Thank you for a great programme- definitely signing up for another one once we can put a marathon date in the diary. Ran with the Abu Dhabi Striders last January 18th for our long run - definitely conversational pace but it was okay. I started chafing at 24 so I stopped then, but I felt good.”

- Lombard, United Arab Emirates

“I really enjoyed Kenzai Marathon! I was concerned over a calf tweak but although I felt it after 10 km I was fine running and no issues with it post race. "

- John, Georgia

“Ran the race during Asia time as it was completely rainy today. Didn’t want to risk runny nose or cold in such situations 🙂 Ran with another Kenzaimate Elodie while keeping the social distance! It’s just amazing to see how Kenzai community came together globally to support those who couldn’t run their races due to these difficult times."

- Chinmay, United States

“This was something I wanted to do for a very long time, a marathon. I have never been a runner and was always a bit against it after hearing so many stories of injuries. It wasn’t until the 2nd month of Kenzai Marathon where I actually started enjoying the running and craving it. Into the 3rd month and I couldn’t wait for Saturdays long runs. I am super proud of what I did, 32k with gas left in the tank is a big accomplishment for me on the road."

- Adam, Hong Kong

	MEMBERSHIP	A LA CARTE
KENZAI BODY 2	YES	$695
KENZAI BODY 3	YES	$695
KENZAI SILVER	YES	$445
KENZAI IRON	YES	$695
KENZAI KETTLEBELL 1	YES	$345
KENZAI KETTLEBELL 2	YES	$345
KENZAI RUN	YES	$445
KENZAI RUN HALF	YES	$345
KENZAI RUN MARATHON	YES	$445
KENZAI REACH	YES	$445
KENZAI SCULPT	YES	$345
KENZAI CHISEL	YES	$345
KENZAI MIND	YES	$345
KENZAI BEACH READY	YES	$199
KENZAI T-SHIRT READY	YES	$199
KENZAI REBOOT	YES	$199
KENZAI SKIBOOT	YES	$199
KENZAI NUTRITION	YES	$99
KENZAI FUSION	YES	$345
KENZAI MIN/MAX	YES	$199
KENZAI IRON PRO	YES	MEMBERS ONLY
KENZAI NOVA	YES	MEMBERS ONLY
SKILLS COURSES	YES	MEMBERS ONLY

*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

Kenzai Marathon: Run2Complete is a comprehensive 16-week marathon training program that will provide you with tools and the fitness-level to show up on race day confident and prepared to run 42 kilometers to the finish line!

KENZAI MARATHON

Alumni Price: $445