If you’ve always wanted to be a better runner, but weren’t sure how to train like one, this is your program. We’re going to teach you the fundamentals of running. We’ll do this with a mix of specific training runs, Kenzai resistance workouts, daily lessons, weekly diets and photos, blogging, and a training team for motivation and support.Together we’ll hit the road, treadmill, or trail. (And as a side benefit, you’ll look amazingly fit by the end!)

Whether you’re new to running or have been at it for or have been at it for a while, you’ll love the confidence that comes from knowing how to train like a pro.

Just as in all Kenzai programs, we keep it real; simple and effective workouts, real food, with no fancy training equipment needed.

The goal of Kenzai Run isn’t to get a specific PR (personal record), nor is it for training for a specific race. It’s to form a foundation of good habits and knowledge for life long running and, for those who aim higher, preparing you for that next step in your running goals. 56 daily lessons cover a wide range of topics, introducing not only the essential aspects of running, but also how to use cross training and nutrition to take your running to a new level. To join Kenzai Run you don’t have to already have a running routine, we’ll start things easy and ramp up safely.

At the end of 8 weeks, you’ll have the confidence to tackle a 10K race as well as have all the tools, experience and knowledge to take on longer distances in the future.

Believe it or not, there’s a runner inside you just waiting to lace up your shoes and hit the road. Join Kenzai Run to train that runner the smart, safe way.

What Kenzai Trainees are saying about Kenzai Run

“I really liked how the program ramped up and also leveled off at the right time. It’s perfectly structured for people who are new to distance running.”

- Jean Marc, Hong Kong

“Kenzai Run has lots of good lessons, getting back in the swing of the diet (and the diet prep!) and reading a couple of blogs which were inspiring. So, what are the stats then: Total km run: 237. Fastest run: 4:54 p/km (oddly enough I did this in October, and never matched it again!) Longest run: 21.1km (half mara) Final run: 10km at 5:08 p/km (new PB) Best week: 44km Weight: 95.2 to 89.2kg (6kg lost)”

- Matthew, England

“I’m very pleased to have completed the final 10 km run this weekend. It was only the third time I’ve run 10 km, and the first time that I didn’t walk even a single step! completed the run on a cycling/walking/horse riding trail through a flat section of the Adelaide Hills. I’m really happy with what I’ve achieved over the last eight weeks, I reached my goal of running 10 km again and my secret/hopeful goal of losing 5 kgs.”

- Bec, Australia

“Kenzai Run is a great program, I lost 10kgs and shaved 90 seconds off my 5K palace lap personal best, coming in at 20:56. The running was good as well, always helpful to get some proper lessons on the best way to do something rather than just muddling through. Another excellent Kenzai program!”

- Derek, Japan

“I did a 10km run within the first 15 days of Kenzai Run and then what followed was pure insight in terms of technique and nutrition, once again what goes down the throat and how it transcends into energy was felt through the program. I loved every bit of Kenzai Run! ”

- Girish, India

“Can't believe I went from the start of Kenzai Run to running non-stop for over an hour and clocking in 13km! I've loved the variety of the running and the interspersing of cross training and strength training so that you don't wear yourself out. Completed the 13km with an average speed of 5:33km/h which I'm really proud of."

- Gary, Hong Kong

“It's been an amazing journey with Kenzai and I've learned so much. Not just about running and the attitude of a runner but about how things take time to improve. And that you get back only as much as whatever you put into something."

- Melissa, United States

“I have gotten in the good running shape no doubt, learned how a clean diet works for me and how much more I can accomplish when given a consistent routine to follow."

- Tuck, United States

	MEMBERSHIP	A LA CARTE
KENZAI BODY 2	YES	$695
KENZAI BODY 3	YES	$695
KENZAI SILVER	YES	$445
KENZAI IRON	YES	$695
KENZAI KETTLEBELL 1	YES	$345
KENZAI KETTLEBELL 2	YES	$345
KENZAI RUN	YES	$445
KENZAI RUN HALF	YES	$345
KENZAI RUN MARATHON	YES	$445
KENZAI REACH	YES	$445
KENZAI SCULPT	YES	$345
KENZAI CHISEL	YES	$345
KENZAI MIND	YES	$345
KENZAI BEACH READY	YES	$199
KENZAI T-SHIRT READY	YES	$199
KENZAI REBOOT	YES	$199
KENZAI SKIBOOT	YES	$199
KENZAI NUTRITION	YES	$99
KENZAI FUSION	YES	$345
KENZAI MIN/MAX	YES	$199
KENZAI IRON PRO	YES	MEMBERS ONLY
KENZAI NOVA	YES	MEMBERS ONLY
SKILLS COURSES	YES	MEMBERS ONLY

Run stronger, and smarter with Kenzai Run!

KENZAI RUN

Alumni Price: $445

*Free for Kenzai Members