What Kenzai Trainees are saying about Kenzai Run
“I really liked how the program ramped up and also leveled off at the right time. It’s perfectly structured for people who are new to distance running.”
- Jean Marc, Hong Kong
“Kenzai Run has lots of good lessons, getting back in the swing of the diet (and the diet prep!) and reading a couple of blogs which were inspiring. So, what are the stats then: Total km run: 237. Fastest run: 4:54 p/km (oddly enough I did this in October, and never matched it again!) Longest run: 21.1km (half mara) Final run: 10km at 5:08 p/km (new PB) Best week: 44km Weight: 95.2 to 89.2kg (6kg lost)”
- Matthew, England
“I’m very pleased to have completed the final 10 km run this weekend. It was only the third time I’ve run 10 km, and the first time that I didn’t walk even a single step! completed the run on a cycling/walking/horse riding trail through a flat section of the Adelaide Hills. I’m really happy with what I’ve achieved over the last eight weeks, I reached my goal of running 10 km again and my secret/hopeful goal of losing 5 kgs.”
- Bec, Australia
“Kenzai Run is a great program, I lost 10kgs and shaved 90 seconds off my 5K palace lap personal best, coming in at 20:56. The running was good as well, always helpful to get some proper lessons on the best way to do something rather than just muddling through. Another excellent Kenzai program!”
- Derek, Japan
“I did a 10km run within the first 15 days of Kenzai Run and then what followed was pure insight in terms of technique and nutrition, once again what goes down the throat and how it transcends into energy was felt through the program. I loved every bit of Kenzai Run! ”
- Girish, India
“Can't believe I went from the start of Kenzai Run to running non-stop for over an hour and clocking in 13km! I've loved the variety of the running and the interspersing of cross training and strength training so that you don't wear yourself out. Completed the 13km with an average speed of 5:33km/h which I'm really proud of."
- Gary, Hong Kong
“It's been an amazing journey with Kenzai and I've learned so much. Not just about running and the attitude of a runner but about how things take time to improve. And that you get back only as much as whatever you put into something."
- Melissa, United States
“I have gotten in the good running shape no doubt, learned how a clean diet works for me and how much more I can accomplish when given a consistent routine to follow."
