Our goal for every trainee is independence. We want to free you from fad diets, gimmicky fitness gadgets, useless supplements, and expensive personal trainers. If we've done our job right, at the end of a Kenzai program you won't even need Kenzai anymore!
To do this, we give you a daily lesson every single day of your program. These lessons will teach you how to train like a pro, using the most up-to-date nutrition and exercise methods. Week by week you'll learn how your body works through anatomy and physiology lessons. You'll also get insider tips on how to stay focused and motivated through the challenge of real training. Over the weeks you gain all the knowledge you need to eat and exercise right not just for your program, but for the rest of your life.
Accessible, Easy to Read Lessons
Each day of your program has a matching lesson. Topics start off simple, but build on each other to give you a complete picture of how health and wellness really works.
Relevant Science-based Information
Over the course of your program you’ll learn about metabolism, muscle growth, anatomy, and psychology. You’ll also get dozens of pro-tips to make the most of your training cycle.
Access Anywhere and Build Your Knowledge
Read your daily lesson on your computer, tablet, or phone. With just a few minutes of time each day you’ll get the equivalent of an intense course in exercise and nutrition.
Want to Know More? Your Trainer Has Answers
Your trainer is always available to clear up any questions you have or to address issues that weren’t covered in the lessons.