Personalized Exercise Program
OUR EXERCISE METHOD
Exercise trends come and go, but one approach consistently delivers good results - a planned training program that ramps up slowly with more intense exercises coming in as the body becomes stronger. This is what professional athletes do, and it's what we do at Kenzai.
No matter which program you choose, you'll always start off with short, light workouts that won't shock your system or leave you sore for days. As you become more confident and capable, the workouts increase in difficulty. Whether it's body weight movements, barbell lifts, or long distance runs, by the end of your program you'll be amazed by what you're capable of when you train smarter, not harder.
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EXAMPLE WORKOUTS
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EXAMPLE WORKOUTS
Chest
Push-up
The push-up is the most basic chest-focused exercise. Simple, effective, and portable, it's hard to beat! Using push-up bars protects the small bones of the wrist from wear and tear and allows you to go deeper each rep for better muscle development.
How to do it:
Put your push-up bars just slightly more than chest-width apart. Set them at a 45° angle so that your knuckles are pointing to the corners of the room. Lift up your torso and create a solid line with your back, neither humping over nor slumping down. Lower down towards the floor with control. You should feel the entire upper body moving as one stable unit, as if you were in a full body cast.
Breathing:
Exhale as you push the body up. Inhale on the way down, finishing the in breath before you reach the bottom of the movement.
Target muscle:
Pectoralis major and minor. As you go low, you can feel the center pec major as the main muscle. The shoulders and core provide stability as you move. In later sets the triceps will start to burn.
Good Form
45° Push-up bars
Your push-up bars are wider than chest width apart and angled inwards.
Solid back
The back line remains steady and firm throughout the exercise.
Poor Form
Sagging back
Don't let the spine collapse, use your core to keep the torso firm.
KENZAI EXERCISE
Approachable Exercise
Kenzai workouts are designed to not shock your system or leave you sore for days. They start slow and gain intensity over time.
Workout Anywhere
All of our workouts are designed to be portable, done with minimal equipment, at home, on the road, or in the gym.
Details Matter
Every exercise has detailed information, tips, and video guidance to make sure your form is correct.
Workouts at the Tip of Your Fingers
Workouts can be accessed from the website or with our workout companion app that counts sets, reps, and times for you.
FREQUENTLY ASKED QUESTIONS
Every Kenzai program is also a full course on how your mind and body really work.
A team of trainers and peers work with you to get life-changing results.
No fad diets or supplements, just real food in the right portions.