Our Exercise Method
Exercise trends come and go, but one approach consistently delivers good results - a planned training program that ramps up slowly with more intense exercises coming in as the body becomes stronger. This is what professional athletes do, and it's what we do at Kenzai.
No matter which program you choose, you'll always start off with short, light workouts that won't shock your system or leave you sore for days. As you become more confident and capable, the workouts increase in difficulty. Whether it's body weight movements, barbell lifts, or long distance runs, by the end of your program you'll be amazed by what you're capable of when you train smarter, not harder.
Kenzai workouts are designed to not shock your system or leave you sore for days. They start slow and gain intensity over time.
All of our workouts are designed to be portable, done with minimal equipment, at home, on the road, or in the gym.
Every exercise has detailed information, tips, and video guidance to make sure your form is correct.
Workouts at the Tip of Your Fingers
Workouts can be accessed from the website or with our workout companion app that counts sets, reps, and times for you.