DEREK
“Kenzai Body certainly exceeded the expectations I had. It got me down to a weight where my back/knees aren't causing me any trouble, which has meant I can play a lot more basketball. I haven't been in this kind of shape since university!”
Kenzai Body, March 2016
Kenzai Reboot, September 2015
Kenzai Run 10k, January 2016
Kenzai Run Half, February 2017
Kenzai Reach, January 2018
Kenzai Kettlebell, April 2018
Kenzai Kettlebell 2, June 2018- Kenzai Reboot, September 2018
Kenzai Beach Ready, May 2019
Kenzai T-shirt Ready, August 2019
Kenzai Body, March 2016
EMILY
“So delighted to write my second graduation post for Kenzai Body and so very pleased and happy with the results. So 9kg off, about a dress size smaller and oh so very much fitter. I feel amazing!”
- Kenzai Body, March 2016
- Kenzai Reboot, March 2017
- Kenzai Kettlebell, May 2017
- Kenzai Body, April 2019
TIM
“I feel physically and mentally amazing! I've gone from 108kg to 92.5kg and from a 40 waist to a 32. With what I’ve learnt over the past 3 months I believe I now have the tools and the instilled discipline to never never allow myself to slip in the way I did.”
- Kenzai Body, May 2013
- Kenzai Reboot, September 2015
Kenzai Chisel, May 2018
Kenzai Iron, May 2019
YASMEEN
Loving the strength I have developed.
Loving the way I feel.
Loving the way I look.
- Kenzai Body, July 2013
- Kenzai Reboot, August 2015
- Kenzai Body 2, January 2016
- Kenzai Body 3, April 2018
- Kenzai Chisel, August 2018
- Kenzai Chisel. February 2019
- Kenzai Body 3, April 2019
Kenzai Body 3, April 2018
MARCO
“Kenzai programs definitely gave me much more than a fit body. I've learned how my body works, I've learned how important is good nutrition, I've learned how to listen to my body and I've strengthened my determination and willpower. And during this path I've met new friends, both coaches and teammates. Thank you all for helping me to become the best version of myself.”
- Kenzai Body, July 2013
- Kenzai Body 2, January 2018
- Kenzai Reboot, August 2018
- Kenzai Mind, November 2018
- Kenzai Reach, January 2019
- Kenzai Body 3, April 2019
Kenzai Mind, November 2018
ROBIN
“Kenzai Body program is over but my new sustainable healthy lifestyle has just begun. The weight loss and fitness gain is fantastic and it really makes me feel good about myself, but it’s the recharging and refreshing of my brain and attitude that is the huge win for me.”
- Kenzai Body, May 2013
- Kenzai Body 2, September 2015
- Kenzai Body 3, April 2016
Kenzai Run 10k, October 2016- Kenzai Run Half, January 2017
- Kenzai Kettlebell, March 2017
- Kenzai Reboot, June 2017
- Kenzai Body 2, September 2017
- Kenzai SkiBoot, January 2018
- Kenzai Kettlebell 2, April 2018
- Kenzai Chisel June 2018
- Kenzai Sculpt, April 2018
- Kenzai Kettlebell 2, October 2018
- Kenzai Body 3, January 2019
Kenzai Beach Ready, May 2019
Kenzai SkiBoot, January 2018
KIT
“My total mass was 115.9 lbs —which is definitely my healthiest achievement of that weight in awhile—and an excellent bone mineral content at 5.2, putting me in the 93-97% range for optimal. While I would still love to get the body fat under 20%, I am extremely pleased.”
- Kenzai Body, April 2019
TED
“It feels really good to be done. I can definitely see the differences that have occurred over the past 90 days. The pictures still shock me. Not only has my physique changed, but my taste buds have changed too - for the better. It makes eating healthy even more desirable.”
- Kenzai Body, January 2018
- Kenzai Run, May 2018
- Kenzai Reboot, October 2018
- Kenzai Reboot, January 2019
- Kenzai Chisel, May 2019
RITSUKO
“Wow! 90 days ended! It’s hard to believe we are done. I feel a great sense of accomplishment. I also am so proud of myself. I learned that I can do it if I commit to it!”
- Kenzai Body, May 2016
NATHAN
“Truly happy with the transformative experience of experiencing Kenzai. I plan on Keeping Kenzai a part of my life :)”
- Kenzai Body, May 2018
- SkiBoot, November 2018
- Kenzai Body 2, January 2019
- Kenzai Chisel, April 2019
VIKKI
“I have thoroughly enjoyed my first Kenzai experience & fully intend to participate in some other programs in the future!”
- Kenzai Body, March 2019
- Kenzai Reboot, July 2019
AMAAN
“It's been one hell of a journey these 90 days! I am extremely proud of my kenzai journey as it has made me a better and healthier version of myself. A plus I never saw coming is that with a good physique almost any kind of clothing looks good on you!”
- Kenzai Body, April 2018
- Kenzai Chisel, March 2019
SABRINA
“I loved the super informative Kenzai Body lessons doled out at just the right time. The Kenzai trainers hit the nail on the head with the timing on those lessons and I learned loads!”
- Kenzai Body, March 2017
- Kenzai Reach, September 2017
- Kenzai Reboot,, November 2017
- Kenzai Sculpt, February 2018
- Kenzai Body 2, September 2018
MARTIN
“Very grateful for the Kenzai body experience. The last 90 days have been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 30kg. All of this was more than I expected. I’ve realized how much a balanced diet and daily exercise make a huge difference vs my prior habits. I will no longer be ignorant about choices.”
- Kenzai Body, August 2018
- Kenzai Chisel, November 2018
- Kenzai Body 2, January 2019
- Kenzai Body 3, April 2019
DAVID
“I not only feel leaner and stronger, but wiser too, and really relish a whole new class of little things in life to enjoy. Stuff like getting up off the floor using just my legs, and with almost no effort. Bending down to pick up the spoon my daughter dropped (for the 10th time) without complaint.”
- Kenzai Body, August 2014
- Kenzai Beach Ready, July 2019
EMILY
“I’ve been aware of Kenzai for a few years and have been urged to try it. Now was the right time. And I’ve succeeded! I've lost weight, although I'm not sure how much because it doesn't matter. None of my clothes fit now- except for my interview suit! ”
- Kenzai Body, May 2016
DAVID
“Kenzai has been my anchor through several months of a hectic work/life schedule.”
- Kenzai Body, April 2019
SAYA
“As Kenzai way of living is becoming a solid part of me I’m learning to listen to my body and what it needs. Injuries are tough but it is definitely one of the ways to get to know yourself better and taking care of them with the healthy diet, exercise and sleep is the best cure and the last four weeks were the strong reminder of that for me”
- Kenzai Body, April 2017
- Kenzai Reboot, April 2018
- Kenzai Reach, May 2018
- Kenzai Reboot, August 2018
- Kenzai Body 2, September 2018
- Kenzai Reboot, January 2019
- Kenzai Beach Ready, May 2019
MATT
“I was very pleased to see a steady progression in both the waist measurements and the BF% from days 0-90. I liked the wellness/fitness/nutrition knowledge that the program contained. So, very pleased with the results.”
- Kenzai Body, September 2015
- Kenzai Run 10k, January 2016
- Kenzai Run Half, March 2016
- Kenzai Body 2, September 2016
- Kenzai Body 3, January 2017
- Kenzai Iron, September 2017
- Kenzai Chisel, January 2018
- Kenzai Kettlebell, April 2018
- Kenzai Kettlebell 2, October 2018
- Kenzai Mind, January 2019
- Kenzai SkiBoot, March 2019
- Kenzai Run, April 2019
CINDY
“This journey has been more than amazing and could not have been the same or as rewarding without my team and Kenzai trainers. You guys are awesome!”
- Kenzai Body, June 2017
- Reboot, October 2017
- Kenzai SkiBoot, November 2017
- Kenzai Body 2, January 2018
- Kenzai Body 3, April 2018
- Kenzai Run, April 2019
DARREN
“I did it. It’s one of the hardest things I’ve done in a long time, but I knew I’d make it through with help from the trainers and other survivors . Through the program, I’ve gotten the body I wanted, saved more money than I expected, and gained confidence to do new things.”
- Kenzai Body, January 2018
- Kenzai Reboot, June 2018
- Kenzai Chisel, January 2019
LYNN
“The biggest impact Kenzai has had on me is that it has truly changed my way of living both physically and mentally. I feel stronger healthier and happier. I knew a little about Kenzai before starting but I never expected to get such a result.”
- Kenzai Body, September 2018
- Kenzai Body 2, September 2018
- Kenzai Chisel, April 2019
SCOTT
“Happy to have completed the Kenzai Body program successfully and look forward to many more Kenzai programs in the future!”
- Kenzai Body, January 2019
- Kenzai Chisel, April 2019
LILY
"I wanted Buns of Steel by Christmas. I’ve got them. And a decent stack of abs too. What I’ve also got is a very clear idea of what I should and should not be eating. That has been transformational."
- Kenzai Body, November 2018
THIBAULT
“Like everyone, I am very happy about the program and would consider it "money well spent". Something that I found awesome and totally different from what I was expecting is the importance trainers were giving to habit.”
- Kenzai Body, January 2019
- Kenzai Reach, May 2019
AUGUSTA
“Now that I’ve reached the end, I can confidently say I enjoyed this program. My goals were to get stronger and kick the runaway train that is over-consumption of food and alcohol!!! I’ve successfully done both.”
- Kenzai Body, January 2017
- Kenzai Reboot, June 2017
- Kenzai Sculpt, August 2017
- Kenzai Reach, October 2017
- Kenzai Sculpt, February 2018
- Kenzai Body 2, April 2018
- Kenzai Chisel, September 2018
- Reboot, January 2019
- Kenzai Silver, May 2019
Kenzai Silver, May 2019
JOSEPH
“Kenzai has been such a wonderful experience. Nothing is perfect in this world but I feel very happy with what I have been able to accomplish. I feel and look better than I have in as long as I can remember.”
- Kenzai Body, June 2017
- Reboot, November 2017
- Kenzai Chisel, May 2018
- Kenzai Iron, January 2019
NATALIE
“KB provided me with structure that I really needed to fall back on. For me, it wasn't so much about the losing weight (although let's be real...that was great), but more about gaining the mental strength and resolve to do what was healthy.”
- Kenzai Body, September 2017
- Kenzai Body 2, January 2018
- Kenzai Run 10k, May 2018
- Kenzai Body 3, July 2018
- Kenzai SkiBoot, November 2018
- Kenzai Reach, January 2019
- Kenzai Chisel, April 2019
MIKE
"I liked the 5X Cycles this week - my body is stronger than I thought! I got out of the US Navy in 1983. Today I weigh the same! Never saw that coming again! 3 notches on the belt too!"
- Kenzai Body, April 2019
BESS
“It has been truly very helpful to have the guidance in regards to the diet, the work outs and the mental-emotional piece too! I'm proud of what I have accomplished and how I have been able to revamp my family's eating (and drinking!) style.”
- Kenzai Body, August 2017
- Kenzai Reach, January 2018
- Kenzai Body 2, April 2018
- Kenzai Sculpt, August 2018
JIM
“The Kenzai Body program offered everything I needed. Structure, accountability, and passion!”
- Kenzai Body, April 2017
- Kenzai Kettlebell, October 2017
- Kenzai Chisel, January 2018
- Kenzai Kettlebell 2, June 2018
- Kenzai Chisel, November 2018
- Kenzai Body 2, January 2019
CORA
“The 90-day with Kenzai was a big challenge for my body. However I truly enjoyed every bits of it. My body loves the clean food, and it also loves the workouts. I saw my myself transformed. For me Kenzai is an even bigger challenge for the mind. It's a challenge of one's discipline, endurance, commitment, and focus. From the program I found myself becoming more organized, decisive and determined in other parts of my life. Kenzai also teaches us to share, and to care. The community factor of the program is so powerful.”
- Kenzai Body, April 2014
- Kenzai Reboot, July 2015
- Kenzai Reboot, February 2017
- Kenzai Body 2, May 2017
- Kenzai Sculpt, August 2017
- Kenzai Kettlebell, October 2017
- Kenzai SkiBoot, November 2017
- Kenzai Chisel, January 2018
- Kenzai Reboot, March 2018
- Kenzai Body 3, April 2018
- Kenzai Chisel, August 2018
- Kenzai Sculpt, October 2018
- Kenzai SkiBoot, November 2018
- Kenzai Body 2, January 2019
- Kenzai Chisel, April 2019
- Kenzai Beach Ready, June 2019
RAHUL
“This has been such an informative, simple, sustainable and useful program, that I can’t stop recommending it to whoever I meet. ”
- Kenzai Body, April 2019
AUTUMN
““The exercising component of Kenzai Body really shows you that you don’t have to spend HOURS in the gym but you do have to dedicate time to achieve results.”
- Kenzai Body, July 2017
- Kenzai Sculpt, October 2017
- Reboot, January 2018
- Kenzai Kettlebell, February 2018
- Kenzai Kettlebell 2, April 2018
- Kenzai Chisel, June 2018
ROB
“It has been a fantastic experience and delivered on so many levels. The physical changes are evident but the lessons throughout have been timely and inspiring."
- Kenzai Body, April 2019
LEAH
“I feel so much more comfortable in my own skin.”
- Kenzai Body, August 2017
- Kenzai Reach, January 2018
- Kenzai Body 2, July 2018
ALAN
“It’s so amazing knowing how much change can happen in such a short period of time. This program has set so many good habits. I’m looking forward to keeping them rolling. I am so much more tone and have a bunch of clothes that need to go away. Starting the program I was assured I would lose 20lbs but my goal was 15, as of this morning I am down 27lbs.”
- Kenzai Body, May 2018
- Kenzai Body 2, September 2018
Kenzai SkiBoot, January 2019- Kenzai Chisel, February 2019
- Kenzai Kettlebell, April 2019
Kenzai SkiBoot, January 2019
PENELOPE
“Kenzai Body has been all encompassing! I have learnt a lot about myself in the last 90 days. I'm pleased with my weight and inch losses - and can feel that my clothes that were literally bursting at the seams are now fitting nicely again. I'm less fat and more fit! I'm ok with that and my family are SO proud of me and keep telling me so. I have loved the daily lessons and keep coming back to them. Some real gems of information there.”
- Kenzai Body, April 2019
RAY
“I FEEL GREAT! My wife and I were just giddy this morning as we both finished our respective workouts. I plan to continue on with everything I learned over the next 90 days. What a great feeling.”
- Kenzai Body, April 2019
AFRICA
“I loved the diet, the lessons and the workouts, but it's at this point that I see that it's really the Kenzai community what keeps you moving and motivated”
- Kenzai Body, September 2016
- Kenzai Body 2, January 2017
- Kenzai Body 3, May 2017
- Kenzai Iron, September 2017
- Kenzai Sculpt, February 2018
- Kenzai Iron, June 2018
- Kenzai Reach, October 2018
- Kenzai Body 2, January 2019
RICH
“What an incredible experience, what an amazing journey and what a privilege! The whole experience has reminded me that in life it is important to keep learning, to challenge yourself and that setting goals and working hard to achieve them is very rewarding.”
- Kenzai Body, September 2016
SEJAL
“Thank you Kenzai for changing my life in such a short period of time, I have been struggling with my body for a decade now and this is the first time last 10 years that I feel comfortable with how I look, not too comfortable as I thrive to have a much better and healthier body”
- Kenzai Body, April 2017
- Kenzai Reboot, August 2017
- Kenzai Sculpt, August 2017
- Kenzai Reach, October 2017
- Kenzai Body 2, January 2018
- Kenzai Chisel, May 2018
- Kenzai Body, September 2018
- Kenzai Mind, January 2019
- Kenzai Beach Ready, May 2019
ERROIN
"In the end, there is nothing but the journey when it comes to Kenzai. It is about changing your life, your choices, and your overall connection with your surroundings. Kenzai has woken me from the dream of the modern diet. I am no longer thinking myself awake when it comes to diet, exercise, and acting as a mature human being. I am fully awake and looking forward to taking the evolution in being the best person I can be”
- Kenzai Body, January 2017
- Kenzai Body 2, January 2019
- Kenzai Chisel, May 2018
- Kenzai Iron, September 2018
- Kenzai Body 3, January 2019
- Kenzai Iron, June 2019
VINEET
“Now I can easily avoid biscuits and sugars in few things and that’s the best part out of the Kenzai! Exercise has now become a part of daily life and the Kenzai exercises don’t get boring.”
- Kenzai Body, September 2018
- Kenzai Beach Ready, May 2016
IAN
“I didn't re-peak - I totally peaked. I've never been in this place before. I've never held a clean diet this closely, I've never maintained my activity levels this high - and I've never felt this good. My brain is firing on all cylinders, it's racing with ideas about what I do next, what improvements I can find next.”
- Kenzai Body, January 2009
- Reboot, August 2015
- Kenzai Body 2, September 2015
- Kenzai Reach, January 2017
- Kenzai Kettlebell, March 2017
- Reboot, November 2017
- Kenzai Kettlebell 2, February 2019
- Kenzai Chisel, March 2019
MICHAEL
“I'm leaving this program stronger in both mind and body, more dedicated to my health and fitness, and truly in the best shape of my life. One thing I know for sure is that it doesn't stop here! Kenzai lit a flame in me and I'm fired up to continue on and keep pushing myself to see where I can take myself.
- Kenzai Body, January 2018
- Kenzai Chisel, May 2018
- Kenzai Reach, July 2018
- Kenzai Run 10k, August 2018
- Reboot, October 2018
- Kenzai Chisel, November 2018
- Kenzai Body 2, January 2019
KEVIN
"I had expected to lose some weight but that was about it. It was so much more than that. The first thing is I hadn't expected to feel so good. Lot's of energy and much more calmer about life - not sweating the small stuff. As well as feeling great I hadn't expected to look great as well. The last 90 days have been so transformational for me. Now I look at myself in the mirror and can't believe that it is me. I just need to accept it the new me and work to keep it.”
- Kenzai Body, August 2018
- Kenzai Mind, March 2019
- Kenzai Beach Ready, May 2019
KENNETH
“Kenzai Body results for me were many - almost 30 lbs lost, clothing sizes shrunk, body fat % decreased, energy levels better and more consistent throughout the day, appetite right-sized, among others. I've also learned a great many things about food and diet.”
- Kenzai Body, September 2018
- Kenzai Run, January 2019
- Kenzai Kettlebell, April 2019
- Kenzai Kettlebell 2, May 2019
ANKUR
“I started feeling more energetic and I realized I have taken a very right step and I would love Kenzai. After the first 2 weeks, I really enjoyed Kenzai Body and I must say I am extremely happy with my results. More than just giving immediate results what I really liked about kenzai is that it teaches you on how to look at food differently and really educates the students on food choices one needs to make for healthy living.”
- Kenzai Body, February 2018
- Kenzai Body 2, January 2019
- Kenzai Chisel, April 2019
VIVEK
““I have never been fitter, physically. This program has left a strong impression in me. I hope for Kenzai to be able to reach the masses and share this body of knowledge.”
- Kenzai Body, January 2018
- Kenzai Chisel, June 2018
- Kenzai Chisel, August 2018
- Kenzai Iron, January 2019
DAVID
“This is an amazing program. At its core, its very simple. Eat good food and do regular exercise. The details though are very clever and the focus on managing your motivation and making the program viable in the long term is the genius. Thank you to the instructors for their encouragement and thoughts. ”
- Kenzai Body, September 2017
- Kenzai Body 2, January 2018
- Kenzai Reboot, July 2018
- Kenzai Body 3, September 2018
MICHAEL
“Most impactful for me was the diet - this was the first time in my life I thought about what I was eating and made a sustained change. It's been great to see that translate into our health and impacted how/what we feed our daughter.”
- Kenzai Body, August 2017
- Kenzai SkiBoot, November 2017
- Kenzai Run, March 2018
- Kenzai Chisel, May 2018
- Kenzai Body 2, September 2018
- Kenzai Chisel, April 2019
MARLON
““I'm down 5 inches in the waist. Weighed in at 89.6Kgs on day 90 from a 103.9KG start back in early August. I'm fitting into clothes I haven't worn in years.”
- Kenzai Body, August 2017
- Kenzai Reboot, April 2018
- Kenzai Body 2, September 2018
- Kenzai Iron, May 2019
NANDKUMAR
“The Kenzai blogs helped kill a thousand myths on diet and our body. Have experienced a sweat heart everyday since Day 42 of Kenzai Body and it's been a constant high point and kick to keep going.”
- Kenzai Body, August 2017
- Kenzai Iron, January 2018
- Kenzai Chisel, May 2018
- Kenzai Kettlebell, August 2018
- Kenzai Kettlebell, August 2018
- Kenzai Body 2, January 2019
ANDREA
“I feel good, I think I look good, my clothes fit better than they have in decades.”
- Kenzai Body, June 2017
- Kenzai Reboot, January 2018
- Kenzai Reboot, January 2019
CHINMAY
“Kenzai made me aware that we need to prioritize our own fitness in order to enjoy all the other important things in life.”
- Kenzai Body, April 2017
- Kenzai Run, August 2017
- Kenzai Iron, January 2018
- Kenzai Reach, May 2018
- Kenzai Run Half, July 2018
- Kenzai Body 2, September 2018
- Kenzai Body 3, January 2019
- Kenzai Beach Ready, May 2019
GIHAN
“Been getting stronger and sleeping better. People recognize my "shape has changed"
- Kenzai Body, April 2019
BOBBY
“I think I created some lasting habits and hopefully a lifestyle change”
- Kenzai Body, April 2017
- Kenzai Reboot, November 2017
- Kenzai Run 10k, January 2018
SCOTT
“I'm very happy with my results. I tried my best to do what was asked of me and I'm pleased I did. 90 days ago I was 112kg and I'm now 93kg with lots of improvement in muscle definition. At a very basic level that is a hell of a lot of weight to no longer have to carry around. Most importantly, I feel much, much better. I feel 10 years younger and am wearing clothes I had squirrelled away 10 years ago with the hope of one day wearing again.”
- Kenzai Body, January 2016
- Kenzai Reboot, November 2016
- Kenzai Body 2, January 2017
- Kenzai Reboot, November 2017
- Kenzai Reboot, May 2018
- Kenzai Reboot, June 2018
- Kenzai Run 10k, July 2018
- Kenzai Chisel, April 2019
NEIL
“I’ve really enjoyed the programme. I’ve really learnt a lot about nutrition, exercise, habits, and of course- blogging! I’ve also managed to lose about 3 to 4 inches from my waist, my suits are at the tailors, and I look and feel healthier than I have for many years!”
- Kenzai Body, May 2019
AMY
“It has been a great four weeks! The workouts were fun and I was able to measure success in new ways over the course of this program – 20 full push-ups; 10 V-sit ups.”
- Kenzai Body, September 2018
Kenzai Body 2, January 2019
Kenzai Sculpt, May 2019- Kenzai Beach Ready, June 2019
- Kenzai Reboot, August 2019
- Kenzai Chisel, September 2019
STEWART
“What I thought I knew about dieting and a good workout is out the door. Kenzai has shown me a new route to life, being healthy with smart body and mind!”
- Kenzai Body, May 2019
- Kenzai T-shirt Ready, August 2019
- Kenzai Beach Ready, October 2019
KASSI
“I have noticed a more significant improvement in the tone of my upper body and feel confident in those summer tank tops!”
- Kenzai Body, June 2018
- Kenzai Sculpt, October 2018
Kenzai Run, January 2019- Kenzai Body 2, April 2019
- Kenzai Beach Ready, September 2019
HITESH
“The Kenzai Body program is an fantastic start to my journey towards becoming and staying fit.”
- Kenzai Body, July 2019
NAMRATA
“I got the things I need from Kenzai: information, support, a strong foundation, a plan, a trimmer body and confidence to continue on the path I have chosen.
The game changer is the plant based protein diet and I can't thank Kenzai enough for that nice addition.”
- Kenzai Body, February 2015
- Kenzai Reboot, October 2015
- Kenzai Sculpt, August 2017
- Kenzai Body, July 2019
10 Habits of the Truly Fit
10 Habits of the Truly Fit is a mini-course that teaches you ten key practices to keep your body fat low and your energy levels high. To start receiving this mini-course, sign up below. It’s free, it’s fun and it will get you on the right track!
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