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KENZAI TRANSFORMATIONS

All before-and-after photos are user-submitted, photoshop-free and the result of hard work, mindful eating and daily workouts while in Kenzai Programs.

JAMIE

“For the last 20+ years, I have never not worked out. I come from a family that has struggled with weight and they’ve done lots of fad diets, so working out and eating healthy has always been important to me. I decided to give Kenzai a try. I needed to get motivated to workout in my apartment and I needed the accountability and motivation to focus on the food. I am happy with the outcome.”

  • Kenzai Body Kenzai Body, July 2020
  • Kenzai Beach Ready, November 2020
  • Kenzai Run Kenzai Run, January 2021

ANDREW

“I’ve thoroughly enjoyed my first Kenzai experience, far more than I thought I would way back on Day 1 In the end it’s been far more than just about losing weight (13kg, according to my home scale!) and getting a toned body; I’ve taken a lot away from the lessons about diet, training and self-discipline. It’s been a revelation that I’ve been able to achieve what I have without a gym, weights or machines”

  • Kenzai Beach Ready, January 2021
  • SkiBoot Kenzai Ski Boot, November 2020
  • Kenzai T-shirt Ready, October 2020
  • Kenzai Body Kenzai Body, June 2020

BRENNAN

“So glad I decided to embark on this endeavor and stick with it! I’m pleased as always with the results and would like to keep pushing myself.”

  • Kenzai Body Kenzai Body, May 2020

HANNAH

“Kenzai Body is without doubt one of the toughest things I’ve ever done and it’s hands-down the thing I’m most proud of. What I’ve learnt in these three months and the memories from this experience will have a lasting impact on the choices I make for the rest of my days. I’m pretty happy with the physical results too!”

  • Kenzai Body Kenzai Body, April 2020

YEGI

“I thought 90 days was a very long time, and I couldn’t believe that I would survive. But the guys from Kenzai know their business well, and I was in the process quickly. My weight was about 88 kg before joining Kenzai Body. This was really so-so, looked unconvincing, no muscles. At the moment, the scales regularly show 73 kg! My brain also works faster now and memory improved significantly.”

  • Kenzai Body Kenzai Body, June 2020

MICKY

“The overall experience has been incredibly transforming for me, not only in terms of how I look and feel but how I think about fitness, setting goals, being patient, trusting the process, and indeed mother nature.”

  • Kenzai Body Kenzai Body, April 2020

ZAFAR

“Kenzai was everything and more than I expected! It gave me so much insight on how the body works both physically and on a mental level. Big thanks to the entire Kenzai team you guys rock!”

  • Kenzai Body Kenzai Body, January 2020
  • Kenzai Chisel Kenzai Chisel, May 2020

JU

“My Kenzai world began on Feb 2019. I have come far: a better work-life balance, regular exercise, a generally cleaner diet and an online community who are also there going through the highs and lows.”

  • Kenzai Body Kenzai Body, February 2019
  • Kenzai Mind Kenzai Mind, August 2019
  • Kenzai Silver Kenzai Silver, September 2019
  • Reboot Kenzai Reboot, January 2020
  • Kenzai Chisel Kenzai Chisel, March 2020
  • Kenzai Beach Ready, June 2020

RICHARD

“On my first 90 day Kenzai journey, I dropped 39 lbs, 12% body fat, A1C (blood work) went down a whole point from 6.1 (pre-diabetic) to 5.1, gained a ton of muscle and confidence back, and feel better than I have in a long time!!”

  • Kenzai Body Kenzai Body, January 2020
  • Kenzai Body 2 Kenzai Body 2, April 2020

RAJ

“I’m pleased with my achievements. Day 70-90 were particularly rough as work issues exploded with cluster outbreaks. Very proud of everyone during this time.”

  • Kenzai Body Kenzai Body, January 2017
  • Kenzai Reach Kenzai Reach, June 2017
  • Kenzai Run Kenzai Run, August 2017
  • Kenzai Run Half Kenzai Run Half, October 2017
  • Kenzai Body 2 Kenzai Body 2, January 2018
  • Kenzai Body Kenzai Body, January 2020
  • Kenzai Chisel Kenzai Chisel, May 2020

ROB

“Thank you, Kenzai. It was fun, maybe 'eye opening' is more appropriate. Showed me no matter what shape my body or diet is in, I have the ability to get right. It had been 5+ years that I ignored my body and diet. Feels good to have both in the right place. ”

  • Kenzai Body Kenzai Body, January 2020

DEREK

“Kenzai Body certainly exceeded the expectations I had. It got me down to a weight where my back/knees aren't causing me any trouble, which has meant I can play a lot more basketball. I haven't been in this kind of shape since university!”

  • Kenzai Body Kenzai Body, March 2016
  • Reboot Kenzai Reboot, September 2015
  • Kenzai Run 10k Kenzai Run 10k, January 2016
  • Kenzai Run Half Kenzai Run Half, February 2017
  • Kenzai Reach Kenzai Reach, January 2018
  • Kenzai Kettlebell Kenzai Kettlebell, April 2018
  • Kenzai Kettlebell 2 Kenzai Kettlebell 2, June 2018
  • Reboot Kenzai Reboot, September 2018
  • Kenzai Beach Ready, May 2019
  • Kenzai T-shirt Ready, August 2019

EMILY

“So delighted to write my second graduation post for Kenzai Body and so very pleased and happy with the results. So 9kg off, about a dress size smaller and oh so very much fitter. I feel amazing!”

  • Kenzai Body Kenzai Body, March 2016
  • Reboot Kenzai Reboot, March 2017
  • Kenzai Kettlebell Kenzai Kettlebell, May 2017
  • Kenzai Body Kenzai Body, April 2019

TIM

“I feel physically and mentally amazing! I've gone from 108kg to 92.5kg and from a 40 waist to a 32. With what I’ve learnt over the past 3 months I believe I now have the tools and the instilled discipline to never never allow myself to slip in the way I did.”

  • Kenzai Body Kenzai Body, May 2013
  • Reboot Kenzai Reboot, September 2015
  • Kenzai Chisel Kenzai Chisel, May 2018
  • Kenzai Iron Kenzai Iron, May 2019

YASMEEN

Loving the strength I have developed.

Loving the way I feel.

Loving the way I look.

  • Kenzai Body Kenzai Body, July 2013
  • Reboot Kenzai Reboot, August 2015
  • Kenzai Body 2 Kenzai Body 2, January 2016
  • Kenzai Body 3 Kenzai Body 3, April 2018
  • Kenzai Chisel Kenzai Chisel, August 2018
  • Kenzai Chisel Kenzai Chisel. February 2019
  • Kenzai Body 3 Kenzai Body 3, April 2019

MARCO

“Kenzai programs definitely gave me much more than a fit body. I've learned how my body works, I've learned how important is good nutrition, I've learned how to listen to my body and I've strengthened my determination and willpower. And during this path I've met new friends, both coaches and teammates. Thank you all for helping me to become the best version of myself.”

  • Kenzai Body Kenzai Body, July 2013
  • Kenzai Body 2 Kenzai Body 2, January 2018
  • Reboot Kenzai Reboot, August 2018
  • Kenzai Mind Kenzai Mind, November 2018
  • Kenzai Reach Kenzai Reach, January 2019
  • Kenzai Body 3 Kenzai Body 3, April 2019

ROBIN

“Kenzai Body program is over but my new sustainable healthy lifestyle has just begun. The weight loss and fitness gain is fantastic and it really makes me feel good about myself, but it’s the recharging and refreshing of my brain and attitude that is the huge win for me.”

  • Kenzai Body Kenzai Body, May 2013
  • Kenzai Body 2 Kenzai Body 2, September 2015
  • Kenzai Body 3 Kenzai Body 3, April 2016
  • Kenzai Run 10k Kenzai Run 10k, October 2016
  • Kenzai Run Half Kenzai Run Half, January 2017
  • Kenzai Kettlebell Kenzai Kettlebell, March 2017
  • Reboot Kenzai Reboot, June 2017
  • Kenzai Body 2 Kenzai Body 2, September 2017
  • SkiBoot Kenzai SkiBoot, January 2018
  • Kenzai Kettlebell 2 Kenzai Kettlebell 2, April 2018
  • Kenzai Chisel Kenzai Chisel June 2018
  • Kenzai Sculpt Kenzai Sculpt, April 2018
  • Kenzai Kettlebell 2 Kenzai Kettlebell 2, October 2018
  • Kenzai Body 3 Kenzai Body 3, January 2019
  • Kenzai Beach Ready, May 2019

KIT

“My total mass was 115.9 lbs —which is definitely my healthiest achievement of that weight in awhile—and an excellent bone mineral content at 5.2, putting me in the 93-97% range for optimal. While I would still love to get the body fat under 20%, I am extremely pleased.”

  • Kenzai Body Kenzai Body, April 2019

TED

“It feels really good to be done. I can definitely see the differences that have occurred over the past 90 days. The pictures still shock me. Not only has my physique changed, but my taste buds have changed too - for the better. It makes eating healthy even more desirable.”

  • Kenzai Body Kenzai Body, January 2018
  • Kenzai Run Kenzai Run, May 2018
  • Reboot Kenzai Reboot, October 2018
  • Reboot Kenzai Reboot, January 2019
  • Kenzai Chisel Kenzai Chisel, May 2019

RITSUKO

“Wow! 90 days ended! It’s hard to believe we are done. I feel a great sense of accomplishment. I also am so proud of myself. I learned that I can do it if I commit to it!”

  • Kenzai Body Kenzai Body, May 2016

NATHAN

“Truly happy with the transformative experience of experiencing Kenzai. I plan on Keeping Kenzai a part of my life :)”

  • Kenzai Body Kenzai Body, May 2018
  • SkiBoot SkiBoot, November 2018
  • Kenzai Body 2 Kenzai Body 2, January 2019
  • Kenzai Chisel Kenzai Chisel, April 2019

VIKKI

“I have thoroughly enjoyed my first Kenzai experience & fully intend to participate in some other programs in the future!”

  • Kenzai Body Kenzai Body, March 2019
  • Reboot Kenzai Reboot, July 2019

AMAAN

“It's been one hell of a journey these 90 days! I am extremely proud of my kenzai journey as it has made me a better and healthier version of myself. A plus I never saw coming is that with a good physique almost any kind of clothing looks good on you!”

  • Kenzai Body Kenzai Body, April 2018
  • Kenzai Chisel Kenzai Chisel, March 2019

SABRINA

“I loved the super informative Kenzai Body lessons doled out at just the right time. The Kenzai trainers hit the nail on the head with the timing on those lessons and I learned loads!”

  • Kenzai Body Kenzai Body, March 2017
  • Kenzai Reach Kenzai Reach, September 2017
  • Reboot Kenzai Reboot,, November 2017
  • Kenzai Sculpt Kenzai Sculpt, February 2018
  • Kenzai Body 2 Kenzai Body 2, September 2018

MARTIN

“Very grateful for the Kenzai body experience. The last 90 days have been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 30kg. All of this was more than I expected. I’ve realized how much a balanced diet and daily exercise make a huge difference vs my prior habits. I will no longer be ignorant about choices.”

  • Kenzai Body Kenzai Body, August 2018
  • Kenzai Chisel Kenzai Chisel, November 2018
  • Kenzai Body 2 Kenzai Body 2, January 2019
  • Kenzai Body 3 Kenzai Body 3, April 2019

DAVID

“I not only feel leaner and stronger, but wiser too, and really relish a whole new class of little things in life to enjoy. Stuff like getting up off the floor using just my legs, and with almost no effort. Bending down to pick up the spoon my daughter dropped (for the 10th time) without complaint.”

  • Kenzai Body Kenzai Body, August 2014
  • Kenzai Beach Ready, July 2019

EMILY

“I’ve been aware of Kenzai for a few years and have been urged to try it. Now was the right time. And I’ve succeeded! I've lost weight, although I'm not sure how much because it doesn't matter. None of my clothes fit now- except for my interview suit! ”

  • Kenzai Body Kenzai Body, May 2016

DAVID

“Kenzai has been my anchor through several months of a hectic work/life schedule.”

  • Kenzai Body Kenzai Body, April 2019

SAYA

“As Kenzai way of living is becoming a solid part of me I’m learning to listen to my body and what it needs. Injuries are tough but it is definitely one of the ways to get to know yourself better and taking care of them with the healthy diet, exercise and sleep is the best cure and the last four weeks were the strong reminder of that for me”

  • Kenzai Body Kenzai Body, April 2017
  • Reboot Kenzai Reboot, April 2018
  • Kenzai Reach Kenzai Reach, May 2018
  • Reboot Kenzai Reboot, August 2018
  • Kenzai Body 2 Kenzai Body 2, September 2018
  • Reboot Kenzai Reboot, January 2019
  • Kenzai Beach Ready, May 2019

MATT

“I was very pleased to see a steady progression in both the waist measurements and the BF% from days 0-90. I liked the wellness/fitness/nutrition knowledge that the program contained. So, very pleased with the results.”

  • Kenzai Body Kenzai Body, September 2015
  • Kenzai Run 10k Kenzai Run 10k, January 2016
  • Kenzai Run Half Kenzai Run Half, March 2016
  • Kenzai Body 2 Kenzai Body 2, September 2016
  • Kenzai Body 3 Kenzai Body 3, January 2017
  • Kenzai Iron Kenzai Iron, September 2017
  • Kenzai Chisel Kenzai Chisel, January 2018
  • Kenzai Kettlebell Kenzai Kettlebell, April 2018
  • Kenzai Kettlebell 2 Kenzai Kettlebell 2, October 2018
  • Kenzai Mind Kenzai Mind, January 2019
  • SkiBoot Kenzai SkiBoot, March 2019
  • Kenzai Run Kenzai Run, April 2019

CINDY

“This journey has been more than amazing and could not have been the same or as rewarding without my team and Kenzai trainers. You guys are awesome!”

  • Kenzai Body Kenzai Body, June 2017
  • Reboot Reboot, October 2017
  • SkiBoot Kenzai SkiBoot, November 2017
  • Kenzai Body 2 Kenzai Body 2, January 2018
  • Kenzai Body 3 Kenzai Body 3, April 2018
  • Kenzai Run Kenzai Run, April 2019

DARREN

“I did it. It’s one of the hardest things I’ve done in a long time, but I knew I’d make it through with help from the trainers and other survivors . Through the program, I’ve gotten the body I wanted, saved more money than I expected, and gained confidence to do new things.”

  • Kenzai Body Kenzai Body, January 2018
  • Reboot Kenzai Reboot, June 2018
  • Kenzai Chisel Kenzai Chisel, January 2019

LYNN

“The biggest impact Kenzai has had on me is that it has truly changed my way of living both physically and mentally. I feel stronger healthier and happier. I knew a little about Kenzai before starting but I never expected to get such a result.”

  • Kenzai Body Kenzai Body, September 2018
  • Kenzai Body 2 Kenzai Body 2, September 2018
  • Kenzai Chisel Kenzai Chisel, April 2019

SCOTT

“Happy to have completed the Kenzai Body program successfully and look forward to many more Kenzai programs in the future!”

  • Kenzai Body Kenzai Body, January 2019
  • Kenzai Chisel Kenzai Chisel, April 2019

LILY

"I wanted Buns of Steel by Christmas. I’ve got them. And a decent stack of abs too. What I’ve also got is a very clear idea of what I should and should not be eating. That has been transformational."

  • Kenzai Body Kenzai Body, November 2018

THIBAULT

“Like everyone, I am very happy about the program and would consider it "money well spent". Something that I found awesome and totally different from what I was expecting is the importance trainers were giving to habit.”

  • Kenzai Body Kenzai Body, January 2019
  • Kenzai Reach Kenzai Reach, May 2019

AUGUSTA

“Now that I’ve reached the end, I can confidently say I enjoyed this program. My goals were to get stronger and kick the runaway train that is over-consumption of food and alcohol!!! I’ve successfully done both.”

  • Kenzai Body Kenzai Body, January 2017
  • Reboot Kenzai Reboot, June 2017
  • Kenzai Sculpt Kenzai Sculpt, August 2017
  • Kenzai Reach Kenzai Reach, October 2017
  • Kenzai Sculpt Kenzai Sculpt, February 2018
  • Kenzai Body 2 Kenzai Body 2, April 2018
  • Kenzai Chisel Kenzai Chisel, September 2018
  • Reboot Reboot, January 2019
  • Kenzai Silver Kenzai Silver, May 2019

JOSEPH

“Kenzai has been such a wonderful experience. Nothing is perfect in this world but I feel very happy with what I have been able to accomplish. I feel and look better than I have in as long as I can remember.”

  • Kenzai Body Kenzai Body, June 2017
  • Reboot Reboot, November 2017
  • Kenzai Chisel Kenzai Chisel, May 2018
  • Kenzai Iron Kenzai Iron, January 2019

NATALIE

“KB provided me with structure that I really needed to fall back on. For me, it wasn't so much about the losing weight (although let's be real...that was great), but more about gaining the mental strength and resolve to do what was healthy.”

  • Kenzai Body Kenzai Body, September 2017
  • Kenzai Body 2 Kenzai Body 2, January 2018
  • Kenzai Run 10k Kenzai Run 10k, May 2018
  • Kenzai Body 3 Kenzai Body 3, July 2018
  • SkiBoot Kenzai SkiBoot, November 2018
  • Kenzai Reach Kenzai Reach, January 2019
  • Kenzai Chisel Kenzai Chisel, April 2019

MIKE

"I liked the 5X Cycles this week - my body is stronger than I thought! I got out of the US Navy in 1983. Today I weigh the same! Never saw that coming again! 3 notches on the belt too!"

  • Kenzai Body Kenzai Body, April 2019

BESS

“It has been truly very helpful to have the guidance in regards to the diet, the work outs and the mental-emotional piece too! I'm proud of what I have accomplished and how I have been able to revamp my family's eating (and drinking!) style.”

  • Kenzai Body Kenzai Body, August 2017
  • Kenzai Reach Kenzai Reach, January 2018
  • Kenzai Body 2 Kenzai Body 2, April 2018
  • Kenzai Sculpt Kenzai Sculpt, August 2018

JIM

“The Kenzai Body program offered everything I needed. Structure, accountability, and passion!”

  • Kenzai Body Kenzai Body, April 2017
  • Kenzai Kettlebell Kenzai Kettlebell, October 2017
  • Kenzai Chisel Kenzai Chisel, January 2018
  • Kenzai Kettlebell 2 Kenzai Kettlebell 2, June 2018
  • Kenzai Chisel Kenzai Chisel, November 2018
  • Kenzai Body 2 Kenzai Body 2, January 2019

CORA

“The 90-day with Kenzai was a big challenge for my body. However I truly enjoyed every bits of it. My body loves the clean food, and it also loves the workouts. I saw my myself transformed. For me Kenzai is an even bigger challenge for the mind. It's a challenge of one's discipline, endurance, commitment, and focus. From the program I found myself becoming more organized, decisive and determined in other parts of my life. Kenzai also teaches us to share, and to care. The community factor of the program is so powerful.”

  • Kenzai Body Kenzai Body, April 2014
  • Reboot Kenzai Reboot, July 2015
  • Reboot Kenzai Reboot, February 2017
  • Kenzai Body 2 Kenzai Body 2, May 2017
  • Kenzai Sculpt Kenzai Sculpt, August 2017
  • Kenzai Kettlebell Kenzai Kettlebell, October 2017
  • SkiBoot Kenzai SkiBoot, November 2017
  • Kenzai Chisel Kenzai Chisel, January 2018
  • Reboot Kenzai Reboot, March 2018
  • Kenzai Body 3 Kenzai Body 3, April 2018
  • Kenzai Chisel Kenzai Chisel, August 2018
  • Kenzai Sculpt Kenzai Sculpt, October 2018
  • SkiBoot Kenzai SkiBoot, November 2018
  • Kenzai Body 2 Kenzai Body 2, January 2019
  • Kenzai Chisel Kenzai Chisel, April 2019
  • Kenzai Beach Ready, June 2019

RAHUL

“This has been such an informative, simple, sustainable and useful program, that I can’t stop recommending it to whoever I meet. ”

  • Kenzai Body Kenzai Body, April 2019

AUTUMN

““The exercising component of Kenzai Body really shows you that you don’t have to spend HOURS in the gym but you do have to dedicate time to achieve results.”

  • Kenzai Body Kenzai Body, July 2017
  • Kenzai Sculpt Kenzai Sculpt, October 2017
  • Reboot Reboot, January 2018
  • Kenzai Kettlebell Kenzai Kettlebell, February 2018
  • Kenzai Kettlebell 2 Kenzai Kettlebell 2, April 2018
  • Kenzai Chisel Kenzai Chisel, June 2018

ROB

“It has been a fantastic experience and delivered on so many levels. The physical changes are evident but the lessons throughout have been timely and inspiring."

  • Kenzai Body Kenzai Body, April 2019

LEAH

“I feel so much more comfortable in my own skin.”

  • Kenzai Body Kenzai Body, August 2017
  • Kenzai Reach Kenzai Reach, January 2018
  • Kenzai Body 2 Kenzai Body 2, July 2018

ALAN

“It’s so amazing knowing how much change can happen in such a short period of time. This program has set so many good habits. I’m looking forward to keeping them rolling. I am so much more tone and have a bunch of clothes that need to go away. Starting the program I was assured I would lose 20lbs but my goal was 15, as of this morning I am down 27lbs.”

  • Kenzai Body Kenzai Body, May 2018
  • Kenzai Body 2 Kenzai Body 2, September 2018
  • Kenzai SkiBoot, January 2019
  • Kenzai Chisel Kenzai Chisel, February 2019
  • Kenzai KettlebellKenzai Kettlebell, April 2019

PENELOPE

“Kenzai Body has been all encompassing! I have learnt a lot about myself in the last 90 days. I'm pleased with my weight and inch losses - and can feel that my clothes that were literally bursting at the seams are now fitting nicely again. I'm less fat and more fit! I'm ok with that and my family are SO proud of me and keep telling me so. I have loved the daily lessons and keep coming back to them. Some real gems of information there.”

  • Kenzai Body Kenzai Body, April 2019

RAY

“I FEEL GREAT! My wife and I were just giddy this morning as we both finished our respective workouts. I plan to continue on with everything I learned over the next 90 days. What a great feeling.”

  • Kenzai Body Kenzai Body, April 2019

AFRICA

“I loved the diet, the lessons and the workouts, but it's at this point that I see that it's really the Kenzai community what keeps you moving and motivated”

  • Kenzai Body Kenzai Body, September 2016
  • Kenzai Body 2 Kenzai Body 2, January 2017
  • Kenzai Body 3 Kenzai Body 3, May 2017
  • Kenzai Iron Kenzai Iron, September 2017
  • Kenzai Sculpt Kenzai Sculpt, February 2018
  • Kenzai Iron Kenzai Iron, June 2018
  • Kenzai Reach Kenzai Reach, October 2018
  • Kenzai Body 2 Kenzai Body 2, January 2019

RICH

“What an incredible experience, what an amazing journey and what a privilege! The whole experience has reminded me that in life it is important to keep learning, to challenge yourself and that setting goals and working hard to achieve them is very rewarding.”

  • Kenzai Body Kenzai Body, September 2016

SEJAL

“Thank you Kenzai for changing my life in such a short period of time, I have been struggling with my body for a decade now and this is the first time last 10 years that I feel comfortable with how I look, not too comfortable as I thrive to have a much better and healthier body”

  • Kenzai Body Kenzai Body, April 2017
  • Reboot Kenzai Reboot, August 2017
  • Kenzai Sculpt Kenzai Sculpt, August 2017
  • Kenzai Reach Kenzai Reach, October 2017
  • Kenzai Body 2 Kenzai Body 2, January 2018
  • Kenzai Chisel Kenzai Chisel, May 2018
  • Kenzai Body Kenzai Body, September 2018
  • Kenzai Mind Kenzai Mind, January 2019
  • Kenzai Beach Ready, May 2019

ERROIN

"In the end, there is nothing but the journey when it comes to Kenzai. It is about changing your life, your choices, and your overall connection with your surroundings. Kenzai has woken me from the dream of the modern diet. I am no longer thinking myself awake when it comes to diet, exercise, and acting as a mature human being. I am fully awake and looking forward to taking the evolution in being the best person I can be”

  • Kenzai Body Kenzai Body, January 2017
  • Kenzai Body 2 Kenzai Body 2, January 2019
  • Kenzai Chisel Kenzai Chisel, May 2018
  • Kenzai Iron Kenzai Iron, September 2018
  • Kenzai Body 3 Kenzai Body 3, January 2019
  • Kenzai Iron Kenzai Iron, June 2019

VINEET

“Now I can easily avoid biscuits and sugars in few things and that’s the best part out of the Kenzai! Exercise has now become a part of daily life and the Kenzai exercises don’t get boring.”

  • Kenzai Body Kenzai Body, September 2018
  • Kenzai Beach Ready, May 2016

IAN

“I didn't re-peak - I totally peaked. I've never been in this place before. I've never held a clean diet this closely, I've never maintained my activity levels this high - and I've never felt this good. My brain is firing on all cylinders, it's racing with ideas about what I do next, what improvements I can find next.”

  • Kenzai Body Kenzai Body, January 2009
  • Reboot Reboot, August 2015
  • Kenzai Body 2 Kenzai Body 2, September 2015
  • Kenzai Reach Kenzai Reach, January 2017
  • Kenzai Kettlebell Kenzai Kettlebell, March 2017
  • Reboot Reboot, November 2017
  • Kenzai Kettlebell 2 Kenzai Kettlebell 2, February 2019
  • Kenzai Chisel Kenzai Chisel, March 2019

MICHAEL

“I'm leaving this program stronger in both mind and body, more dedicated to my health and fitness, and truly in the best shape of my life. One thing I know for sure is that it doesn't stop here! Kenzai lit a flame in me and I'm fired up to continue on and keep pushing myself to see where I can take myself.

  • Kenzai Body Kenzai Body, January 2018
  • Kenzai Chisel Kenzai Chisel, May 2018
  • Kenzai Reach Kenzai Reach, July 2018
  • Kenzai Run 10k Kenzai Run 10k, August 2018
  • RebootReboot, October 2018
  • Kenzai Chisel Kenzai Chisel, November 2018
  • Kenzai Body 2 Kenzai Body 2, January 2019

KEVIN

"I had expected to lose some weight but that was about it. It was so much more than that. The first thing is I hadn't expected to feel so good. Lot's of energy and much more calmer about life - not sweating the small stuff. As well as feeling great I hadn't expected to look great as well. The last 90 days have been so transformational for me. Now I look at myself in the mirror and can't believe that it is me. I just need to accept it the new me and work to keep it.”

  • Kenzai Body Kenzai Body, August 2018
  • Kenzai Mind Kenzai Mind, March 2019
  • Kenzai Beach Ready, May 2019

KENNETH

“Kenzai Body results for me were many - almost 30 lbs lost, clothing sizes shrunk, body fat % decreased, energy levels better and more consistent throughout the day, appetite right-sized, among others. I've also learned a great many things about food and diet.”

  • Kenzai Body Kenzai Body, September 2018
  • Kenzai Run Kenzai Run, January 2019
  • Kenzai Kettlebell Kenzai Kettlebell, April 2019
  • Kenzai Kettlebell 2 Kenzai Kettlebell 2, May 2019

ANKUR

“I started feeling more energetic and I realized I have taken a very right step and I would love Kenzai. After the first 2 weeks, I really enjoyed Kenzai Body and I must say I am extremely happy with my results. More than just giving immediate results what I really liked about kenzai is that it teaches you on how to look at food differently and really educates the students on food choices one needs to make for healthy living.”

  • Kenzai Body Kenzai Body, February 2018
  • Kenzai Body 2 Kenzai Body 2, January 2019
  • Kenzai Chisel Kenzai Chisel, April 2019

VIVEK

““I have never been fitter, physically. This program has left a strong impression in me. I hope for Kenzai to be able to reach the masses and share this body of knowledge.”

  • Kenzai Body Kenzai Body, January 2018
  • Kenzai Chisel Kenzai Chisel, June 2018
  • Kenzai Chisel Kenzai Chisel, August 2018
  • Kenzai Iron Kenzai Iron, January 2019

DAVID

“This is an amazing program. At its core, its very simple. Eat good food and do regular exercise. The details though are very clever and the focus on managing your motivation and making the program viable in the long term is the genius. Thank you to the instructors for their encouragement and thoughts. ”

  • Kenzai Body Kenzai Body, September 2017
  • Kenzai Body 2 Kenzai Body 2, January 2018
  • Reboot Kenzai Reboot, July 2018
  • Kenzai Body 3 Kenzai Body 3, September 2018

MICHAEL

“Most impactful for me was the diet - this was the first time in my life I thought about what I was eating and made a sustained change. It's been great to see that translate into our health and impacted how/what we feed our daughter.”

  • Kenzai Body Kenzai Body, August 2017
  • SkiBoot Kenzai SkiBoot, November 2017
  • Kenzai Run Kenzai Run, March 2018
  • Kenzai Chisel Kenzai Chisel, May 2018
  • Kenzai Body 2 Kenzai Body 2, September 2018
  • Kenzai Chisel Kenzai Chisel, April 2019

MARLON

““I'm down 5 inches in the waist. Weighed in at 89.6Kgs on day 90 from a 103.9KG start back in early August. I'm fitting into clothes I haven't worn in years.”

  • Kenzai Body Kenzai Body, August 2017
  • Reboot Kenzai Reboot, April 2018
  • Kenzai Body 2 Kenzai Body 2, September 2018
  • Kenzai Iron Kenzai Iron, May 2019

NANDKUMAR

“The Kenzai blogs helped kill a thousand myths on diet and our body. Have experienced a sweat heart everyday since Day 42 of Kenzai Body and it's been a constant high point and kick to keep going.”

  • Kenzai Body Kenzai Body, August 2017
  • Kenzai Iron Kenzai Iron, January 2018
  • Kenzai Chisel Kenzai Chisel, May 2018
  • Kenzai Kettlebell Kenzai Kettlebell, August 2018
  • Kenzai Kettlebell 2 Kenzai Kettlebell, August 2018
  • Kenzai Body 2 Kenzai Body 2, January 2019

ANDREA

“I feel good, I think I look good, my clothes fit better than they have in decades.”

  • Kenzai Body Kenzai Body, June 2017
  • Reboot Kenzai Reboot, January 2018
  • Reboot Kenzai Reboot, January 2019

CHINMAY

“Kenzai made me aware that we need to prioritize our own fitness in order to enjoy all the other important things in life.”

  • Kenzai Body Kenzai Body, April 2017
  • Kenzai Run Kenzai Run, August 2017
  • Kenzai Iron Kenzai Iron, January 2018
  • Kenzai Reach Kenzai Reach, May 2018
  • Kenzai Run Kenzai Run Half, July 2018
  • Kenzai Body 2 Kenzai Body 2, September 2018
  • Kenzai Body 3 Kenzai Body 3, January 2019
  • Kenzai Beach Ready, May 2019

GIHAN

“Been getting stronger and sleeping better. People recognize my "shape has changed"

  • Kenzai Body Kenzai Body, April 2019

BOBBY

“I think I created some lasting habits and hopefully a lifestyle change”

  • Kenzai Body Kenzai Body, April 2017
  • Reboot Kenzai Reboot, November 2017
  • Kenzai Run 10k Kenzai Run 10k, January 2018

SCOTT

“I'm very happy with my results. I tried my best to do what was asked of me and I'm pleased I did. 90 days ago I was 112kg and I'm now 93kg with lots of improvement in muscle definition. At a very basic level that is a hell of a lot of weight to no longer have to carry around. Most importantly, I feel much, much better. I feel 10 years younger and am wearing clothes I had squirrelled away 10 years ago with the hope of one day wearing again.”

  • Kenzai Body Kenzai Body, January 2016
  • Reboot Kenzai Reboot, November 2016
  • Kenzai Body 2 Kenzai Body 2, January 2017
  • Reboot Kenzai Reboot, November 2017
  • Reboot Kenzai Reboot, May 2018
  • Reboot Kenzai Reboot, June 2018
  • Kenzai Run 10k Kenzai Run 10k, July 2018
  • Kenzai Chisel Kenzai Chisel, April 2019

NEIL

“I’ve really enjoyed the programme. I’ve really learnt a lot about nutrition, exercise, habits, and of course- blogging! I’ve also managed to lose about 3 to 4 inches from my waist, my suits are at the tailors, and I look and feel healthier than I have for many years!”

  • Kenzai Body Kenzai Body, May 2019

AMY

“It has been a great four weeks! The workouts were fun and I was able to measure success in new ways over the course of this program – 20 full push-ups; 10 V-sit ups.”

  • Kenzai Body Kenzai Body, September 2018
  • Kenzai Body 2 Kenzai Body 2, January 2019
  • Kenzai Sculpt Kenzai Sculpt, May 2019
  • Kenzai Beach Ready, June 2019
  • Reboot Kenzai Reboot, August 2019
  • Kenzai Chisel Kenzai Chisel, September 2019

STEWART

“What I thought I knew about dieting and a good workout is out the door. Kenzai has shown me a new route to life, being healthy with smart body and mind!”

  • Kenzai Body Kenzai Body, May 2019
  • Kenzai T-shirt Ready, August 2019
  • Kenzai Beach Ready, October 2019

KASSI

“I have noticed a more significant improvement in the tone of my upper body and feel confident in those summer tank tops!”

  • Kenzai Body Kenzai Body, June 2018
  • Kenzai Sculpt Kenzai Sculpt, October 2018
  • Kenzai Run Kenzai Run, January 2019
  • Kenzai Body 2 Kenzai Body 2, April 2019
  • Kenzai Beach Ready, September 2019

HITESH

“The Kenzai Body program is an fantastic start to my journey towards becoming and staying fit.”

  • Kenzai Body Kenzai Body, July 2019

NAMRATA

“I got the things I need from Kenzai: information, support, a strong foundation, a plan, a trimmer body and confidence to continue on the path I have chosen.
The game changer is the plant based protein diet and I can't thank Kenzai enough for that nice addition.”

  • Kenzai Body Kenzai Body, February 2015
  • Reboot Kenzai Reboot, October 2015
  • Kenzai Sculpt Kenzai Sculpt, August 2017
  • Kenzai Body Kenzai Body, July 2019

ASH

“Life changing. That is exactly what Kenzai Body has been for me. Life changing!”

  • Kenzai Body Kenzai Body, January 2020
  • Kenzai T-Shirt Ready, June 2020

Want to chat?

Schedule a time to speak to a Kenzai Team Member about your training goals by either:

  • clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)

   OR

  • e-mail us at info@kenzai.com

Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.

LET'S CONNECT

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