SABRINA D.

“I loved the super informative Kenzai Body lessons doled out at just the right time. The Kenzai trainers hit the nail on the head with the timing on those lessons and I learned loads!”

• Kenzai Body, March 2017
• Kenzai Reach, September 2017
• Kenzai Reboot,, November 2017
• Kenzai Sculpt, February 2018
• Kenzai Body 2, September 2018

ROBIN K.

“Kenzai Body program is over but my new sustainable healthy lifestyle has just begun. The weight loss and fitness gain is fantastic and it really makes me feel good about myself, but it’s the recharging and refreshing of my brain and attitude that is the huge win for me.”

• Kenzai Body, May 2013
• Kenzai Body 2, September 2015
• Kenzai Body 3, April 2016
• Kenzai Run 10k, October 2016
• Kenzai Run Half, January 2017
• Kenzai Kettlebell, March 2017
• Kenzai Reboot, June 2017
• Kenzai Body 2, September 2017
• Kenzai SkiBoot, January 2018
• Kenzai Kettlebell 2, April 2018
• Kenzai Chisel June 2018
• Kenzai Sculpt, April 2018
• Kenzai Kettlebell 2, October 2018
• Kenzai Body 3, January 2019
• Kenzai Blast: Beach Ready, May 2019

RITSUKO M.

“Wow! 90 days ended! It’s hard to believe we are done. I feel a great sense of accomplishment. I also am so proud of myself. I learned that I can do it if I commit to it!”

• Kenzai Body, May 2016

MARTIN D.

“Very grateful for the Kenzai body experience. The last 90 days have been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 30kg. All of this was more than I expected. I’ve realized how much a balanced diet and daily exercise make a huge difference vs my prior habits. I will no longer be ignorant about choices.”

• Kenzai Body, August 2018
• Kenzai Chisel, November 2018
• Kenzai Body 2, January 2019
• Kenzai Body 3, April 2019

ANNA L.

“Wasn’t always a smooth ride, hit a few bumps along the way...But overall very pleased with the outcome. Looking forward to some much needed rest time and then tackling another kenzai adventure.”

• Kenzai Body, April 2019

DAVID Y.

“Kenzai has been my anchor through several months of a hectic work/life schedule.”

• Kenzai Body, April 2019

EMILY M.

“I’ve been aware of Kenzai for a few years and have been urged to try it. Now was the right time. And I’ve succeeded! I've lost weight, although I'm not sure how much because it doesn't matter. None of my clothes fit now- except for my interview suit! ”

• Kenzai Body, May 2016

MATT B.

“I was very pleased to see a steady progression in both the waist measurements and the BF% from days 0-90. I liked the wellness/fitness/nutrition knowledge that the program contained. So, very pleased with the results.”

• Kenzai Body, September 2015
• Kenzai Run 10k, January 2016
• Kenzai Run Half, March 2016
• Kenzai Body 2, September 2016
• Kenzai Body 3, January 2017
• Kenzai Iron, September 2017
• Kenzai Chisel, January 2018
• Kenzai Kettlebell, April 2018
• Kenzai Kettlebell 2, October 2018
• Kenzai Mind, January 2019
• Kenzai SkiBoot, March 2019
• Kenzai Run, April 2019

SAYA T.

“As Kenzai way of living is becoming a solid part of me I’m learning to listen to my body and what it needs. Sticking to the program strictly is very important but I don’t wanna do that blindly. If my body says absolutely no then I take a break then get back on it on the next day. Injuries are tough but it is definitely one of the ways to get to know yourself better and taking care of them with the healthy diet, exercise and sleep is the best cure and the last four weeks were the strong reminder of that for me”

• Kenzai Body, April 2017
• Kenzai Reboot, April 2018
• Kenzai Reach, May 2018
• Kenzai Reboot, August 2018
• Kenzai Body 2, September 2018
• Kenzai Reboot, January 2019
• Kenzai Blast: Beach Ready, May 2019

DARREN S.

“I did it. It’s one of the hardest things I’ve done in a long time, but I knew I’d make it through with help from the trainers and other survivors . Through the program, I’ve gotten the body I wanted, saved more money than I expected, and gained confidence to do new things.”

• Kenzai Body, January 2018
• Kenzai Reboot, June 2018
• Kenzai Chisel, January 2019

SUE B.

“This program has set me into routines that I love and do not want to break. They seem to be part of my fabric at this point."

• Kenzai Body, September 2017
• Kenzai Body 2, January 2018
• Kenzai Body 3, April 2018
• Kenzai Chisel, August 2018
• Kenzai Sculpt, February 2019

SCOTT L.

“Happy to have completed the Kenzai Body program successfully and look forward to many more Kenzai programs in the future!”

• Kenzai Body, January 2019
• Kenzai Chisel, April 2019

CINDY H.

“This journey has been more than amazing and could not have been the same or as rewarding without my team and Kenzai trainers. You guys are awesome!”

• Kenzai Body, June 2017
• Reboot, October 2017
• Kenzai SkiBoot, November 2017
• Kenzai Body 2, January 2018
• Kenzai Body 3, April 2018
• Kenzai Run, April 2019

THIBAULT M.

“Like everyone, I am very happy about the program and would consider it "money well spent". Something that I found awesome and totally different from what I was expecting is the importance trainers were giving to habit.”

• Kenzai Body, January 2019
• Kenzai Reach, May 2019

LYNN C.

“The biggest impact Kenzai has had on me is that it has truly changed my way of living both physically and mentally. I feel stronger healthier and happier. I knew a little about Kenzai before starting but I never expected to get such a result.”

• Kenzai Body, September 2018
• Kenzai Body 2, September 2018
• Kenzai Chisel, April 2019

JOSEPH L.

“Kenzai has been such a wonderful experience. Nothing is perfect in this world but I feel very happy with what I have been able to accomplish. I feel and look better than I have in as long as I can remember.”

• Kenzai Body, June 2017
• Reboot, November 2017
• Kenzai Chisel, May 2018
• Kenzai Iron, January 2019

CHERI M.

“The most important gain of this whole process were the friends I met through this process. I also loved the daily readings. They were always SPOT ON and super educational. I learned so much about nutrition and fitness that I didn't know and because of Kenzai, I will take this knowledge with me for the rest of my life.”

• Kenzai Body, April 2019

MIKE B.

"I liked the 5X Cycles this week - my body is stronger than I thought! I got out of the US Navy in 1983. Today I weigh the same! Never saw that coming again! 3 notches on the belt too!"

• Kenzai Body, April 2019

JUNE L.

“What an unimaginable journey the last 3 months have been. I'm completely a devote Kenzai convert! This is an amazing program that the world should be doing! Yes, all 7 billion people. Maybe then we can all live in peace and harmony, fit and healthy on Planet Kenzai!”

• Kenzai Body, April 2019

RAY S.

“I FEEL GREAT! My wife and I were just giddy this morning as we both finished our respective workouts. I plan to continue on with everything I learned over the next 90 days. What a great feeling.”

• Kenzai Body, April 2019

LILY M.

"I wanted Buns of Steel by Christmas. I’ve got them. And a decent stack of abs too. What I’ve also got is a very clear idea of what I should and should not be eating. That has been transformational."

• Kenzai Body, November 2018

RAHUL B.

“This has been such an informative, simple, sustainable and useful program, that I can’t stop recommending it to whoever I meet. ”

• Kenzai Body, April 2019

CATHERINE H.

“I am grateful for this program and the wonderful support I received from the Kenzai. This program has shown me that it is never too late to reclaim your body. I have not worn a bikini since 2000.”

• Kenzai Body, January 2019
• Kenzai Chisel, April 2019

ROB C.

“It has been a fantastic experience and delivered on so many levels. The physical changes are evident but the lessons throughout have been timely and inspiring."

• Kenzai Body, April 2019

AUGUSTA N.

“Now that I’ve reached the end, I can confidently say I enjoyed this program. My goals were to get stronger and kick the runaway train that is over-consumption of food and alcohol!!! I’ve successfully done both.”

• Kenzai Body, January 2017
• Kenzai Reboot, June 2017
• Kenzai Sculpt, August 2017
• Kenzai Reach, October 2017
• Kenzai Sculpt, February 2018
• Kenzai Body 2, April 2018
• Kenzai Chisel, September 2018
• Reboot, January 2019
• Kenzai Silver, May 2019

RICH C.

“What an incredible experience, what an amazing journey and what a privilege! The whole experience has reminded me that in life it is important to keep learning, to challenge yourself and that setting goals and working hard to achieve them is very rewarding.”

• Kenzai Body, September 2016

BARI K.

“I’ve learned so much on this program, and most importantly, I’ve learned so much about myself. I now love eating clean and working out everyday!”

• Kenzai Body, January 2018
• Kenzai Body 2, September 2018
• Kenzai Sculpt, May 2018

JIM M.

“The Kenzai Body program offered everything I needed. Structure, accountability, and passion!”

• Kenzai Body, April 2017
• Kenzai Kettlebell, October 2017
• Kenzai Chisel, January 2018
• Kenzai Kettlebell 2, June 2018
• Kenzai Chisel, November 2018
• Kenzai Body 2, January 2019

KATHERINE F.

“Physically I feel great strong, happy balanced. I’ve engaged positively with my body and developed healthy habits towards diet that I will have now for life."

• Kenzai Body, April 2019

ALLAN F.

“It’s so amazing knowing how much change can happen in such a short period of time. This program has set so many good habits. I’m looking forward to keeping them rolling. I am so much more tone and have a bunch of clothes that need to go away. Starting the program I was assured I would lose 20lbs but my goal was 15, as of this morning I am down 27lbs.”

• Kenzai Body, May 2018
• Kenzai Body 2, September 2018
• Kenzai SkiBoot, January 2019
• Kenzai Chisel, February 2019
• Kenzai Kettlebell, April 2019

JENNIFER L.

“I've learned so much on this program, from how to eat to maintain energy and weight loss to how good it feels to exercise every....single.... day. Wow.”

• Kenzai Body, November 2017
• Kenzai Reach, March 2018
• Kenzai Sculpt, May 2018
• Reboot, February 2019
• Kenzai Mind, March 2019
• Kenzai Body 2, April 2019

ERROIN M.

"In the end, there is nothing but the journey when it comes to Kenzai. It is about changing your life, your choices, and your overall connection with your surroundings. Kenzai has woken me from the dream of the modern diet. I am no longer thinking myself awake when it comes to diet, exercise, and acting as a mature human being. I am fully awake and looking forward to taking the evolution in being the best person I can be”

• Kenzai Body, January 2017
• Kenzai Body 2, January 2019
• Kenzai Chisel, May 2018
• Kenzai Iron, September 2018
• Kenzai Body 3, January 2019
• Kenzai Iron, June 2019

DARCY M.

“I truly enjoyed Kenzai!! and would do it again and again..”

• Kenzai Body, November 2017
• Kenzai Body 2, September 2018
• Kenzai Sculpt, February 2019
• Kenzai Body 2, April 2019

STEVEN B.

“ I started Kenzai to support my daughter Charlotte's summer body intentions. I off course had my own goals and ambition, but might have not done the program without her. 90 days later, we are both super happy with the results, but also with the additional life long beneficial lessons and habits we picked up along the way. I strongly feel that for Charlotte's first experience with a fitness program, Kenzai was a great choice: a no nonsense, straightforward eat better exercise right program. I'm sure she will carry this with her for the rest of her life.”

• Kenzai Body, February 2017
• Kenzai Iron, February 2018
• Kenzai Chisel, June 2018
• Kenzai Reach, September 2018
• Kenzai Iron, March 2019

ALLISON F.

“I did lose some weight and tighten up, and I do feel stronger. I am pleased with the results of the program.”

• Kenzai Body, September 2017
• Kenzai Sculpt, February 2018

VINEET T.

“Now I can easily avoid biscuits and sugars in few things and that’s the best part out of the Kenzai! Exercise has now become a part of daily life and the Kenzai exercises don’t get boring.”

• Kenzai Body, September 2018
• Kenzai Blast: Beach Ready, May 2016

GAYATHRI R.

“This solo, yet community workout worked so well for me! I've always worked out solo so this has been refreshing. But above all, it's brought back a natural sense of discipline which I lost over 8 years ago.”

• Kenzai Body, January 2018
• Kenzai Sculpt, May 2018
• Kenzai Run 10k, July 2018
• Kenzai Chisel, November 2018
• Kenzai SkiBoot, January 2019

IAN K.

“I didn't re-peak - I totally peaked. I've never been in this place before. I've never held a clean diet this closely, I've never maintained my activity levels this high - and I've never felt this good. My brain is firing on all cylinders, it's racing with ideas about what I do next, what improvements I can find next.”

• Kenzai Body, January 2009
• Reboot, August 2015
• Kenzai Body 2, September 2015
• Kenzai Reach, January 2017
• Kenzai Kettlebell, March 2017
• Reboot, November 2017
• Kenzai Kettlebell 2, February 2019
• Kenzai Chisel, March 2019

NATALIE D.

“KB provided me with structure that I really needed to fall back on. For me, it wasn't so much about the losing weight (although let's be real...that was great), but more about gaining the mental strength and resolve to do what was healthy.”

• Kenzai Body, September 2017
• Kenzai Body 2, January 2018
• Kenzai Run 10k, May 2018
• Kenzai Body 3, July 2018
• Kenzai SkiBoot, November 2018
• Kenzai Reach, January 2019
• Kenzai Chisel, April 2019

MICHAEL G.

“I'm leaving this program stronger in both mind and body, more dedicated to my health and fitness, and truly in the best shape of my life. One thing I know for sure is that it doesn't stop here! Kenzai lit a flame in me and I'm fired up to continue on and keep pushing myself to see where I can take myself.

• Kenzai Body, January 2018
• Kenzai Chisel, May 2018
• Kenzai Reach, July 2018
• Kenzai Run 10k, August 2018
• Reboot, October 2018
• Kenzai Chisel, November 2018
• Kenzai Body 2, January 2019

LEAH T.

“I feel so much more comfortable in my own skin.”

• Kenzai Body, August 2017
• Kenzai Reach, January 2018
• Kenzai Body 2, July 2018

KEVIN B.

"I had expected to lose some weight but that was about it. It was so much more than that. The first thing is I hadn't expected to feel so good. Lot's of energy and much more calmer about life - not sweating the small stuff. As well as feeling great I hadn't expected to look great as well. The last 90 days have been so transformational for me. Now I look at myself in the mirror and can't believe that it is me. I just need to accept it the new me and work to keep it.”

• Kenzai Body, August 2018
• Kenzai Mind, March 2019
• Kenzai Blast: Beach Ready, May 2019

BESS L.

“It has been truly very helpful to have the guidance in regards to the diet, the work outs and the mental-emotional piece too! I'm proud of what I have accomplished and how I have been able to revamp my family's eating (and drinking!) style.”

• Kenzai Body, August 2017
• Kenzai Reach, January 2018
• Kenzai Body 2, April 2018
• Kenzai Sculpt, August 2018

KENNETH K.

“Kenzai Body results for me were many - almost 30 lbs lost, clothing sizes shrunk, body fat % decreased, energy levels better and more consistent throughout the day, appetite right-sized, among others. I've also learned a great many things about food and diet.”

• Kenzai Body, September 2018
• Kenzai Run, January 2019
• Kenzai Kettlebell, April 2019
• Kenzai Kettlebell 2, May 2019

ANKUR B.

“I started feeling more energetic and I realized I have taken a very right step and I would love Kenzai. After the first 2 weeks, I really enjoyed Kenzai Body and I must say I am extremely happy with my results. More than just giving immediate results what I really liked about kenzai is that it teaches you on how to look at food differently and really educates the students on food choices one needs to make for healthy living.”

• Kenzai Body, February 2018
• Kenzai Body 2, January 2019
• Kenzai Chisel, April 2019

AUTUMN C.

““The exercising component of Kenzai Body really shows you that you don’t have to spend HOURS in the gym but you do have to dedicate time to achieve results.”

• Kenzai Body, July 2017
• Kenzai Sculpt, October 2017
• Reboot, January 2018
• Kenzai Kettlebell, February 2018
• Kenzai Kettlebell 2, April 2018
• Kenzai Chisel, June 2018

VIVEK P.

““I have never been fitter, physically. This program has left a strong impression in me. I hope for Kenzai to be able to reach the masses and share this body of knowledge.”

• Kenzai Body, January 2018
• Kenzai Chisel, June 2018
• Kenzai Chisel, August 2018
• Kenzai Iron, January 2019

ANDREA H.

“I learned a lot from the last 90 days about myself (my limits, my cravings or lack thereof, my discipline).”

• Kenzai Body, June 2017
• Kenzai Reboot, April 2018

DAVID O.

“This is an amazing program. At its core, its very simple. Eat good food and do regular exercise. The details though are very clever and the focus on managing your motivation and making the program viable in the long term is the genius. Thank you to the instructors for their encouragement and thoughts. ”

• Kenzai Body, September 2017
• Kenzai Body 2, January 2018
• Kenzai Reboot, July 2018
• Kenzai Body 3, September 2018

ELIZABETH JANE P.

“Kenzai is down to scientific approach. It does not rely on gimmickry or current trends and fads. Instead it works on a tried and tested methodology of combining clean eating with consistent whole-body exercises and puts the onus for your wellbeing in your own hands”

• Kenzai Body, June 2017
• Kenzai Reboot, November 2017
• Kenzai Reach, January 2018
• Kenzai Kettlebell, June 2018

MICHAEL P.

“Most impactful for me was the diet - this was the first time in my life I thought about what I was eating and made a sustained change. It's been great to see that translate into our health and impacted how/what we feed our daughter.”

• Kenzai Body, August 2017
• Kenzai SkiBoot, November 2017
• Kenzai Run, March 2018
• Kenzai Chisel, May 2018
• Kenzai Body 2, September 2018
• Kenzai Chisel, April 2019

SEJAL S.

“Thank you Kenzai for changing my life in such a short period of time, I have been struggling with my body for a decade now and this is the first time last 10 years that I feel comfortable with how I look, not too comfortable as I thrive to have a much better and healthier body”

• Kenzai Body, April 2017
• Kenzai Reboot, August 2017
• Kenzai Sculpt, August 2017
• Kenzai Reach, October 2017
• Kenzai Body 2, January 2018
• Kenzai Chisel, May 2018
• Kenzai Body, September 2018
• Kenzai Mind, January 2019
• Kenzai Blast: Beach Ready, May 2019

MARLON S.

““I'm down 5 inches in the waist. Weighed in at 89.6Kgs on day 90 from a 103.9KG start back in early August. I'm fitting into clothes I haven't worn in years.”

• Kenzai Body, August 2017
• Kenzai Reboot, April 2018
• Kenzai Body 2, September 2018
• Kenzai Iron, May 2019

POOPAK S.

“Kenzai program did really helped me to transform my body , my mind and helped me to have a fresh look at healthy eating. Kenzai proved if you want something you can achieve it .

I really enjoyed every day of my program, enjoyed the daily plan , loved reading the daily lessons , highlight of my days was reading the lessons and learn, enjoyed preparing my lunch every morning (everyone in my office were envy of my lunch) , and most important was doing the exercise in my own time."

• Kenzai Body, April 2018

NANDKUMAR S.

“The Kenzai blogs helped kill a thousand myths on diet and our body. Have experienced a sweat heart everyday since Day 42 of Kenzai Body and it's been a constant high point and kick to keep going.”

• Kenzai Body, August 2017
• Kenzai Iron, January 2018
• Kenzai Chisel, May 2018
• Kenzai Kettlebell, August 2018
• Kenzai Kettlebell, August 2018
• Kenzai Body 2, January 2019

WILL S.

“Graduating Kenzai is the beginning of a new phase for me. I've learned so much about food, exercise and, most importantly, about myself. Thanks to Kenzai writers and nutritionists for the insights in to changing my relationship with food.”

• Kenzai Body, August 2017
• Kenzai Body 2, January 2018
• Kenzai Kettlebell, April 2018
• Kenzai Reboot, June 2018
• Kenzai Reach, July 2018
• Kenzai Iron, September 2018

ALAN P.

“I just want to say how grateful I am for this program. It is the best crafted program I have ever done. Thank you.”

• Kenzai Body, July 2017
• Kenzai Reboot, June 2018
• Kenzai Reach, July 2018

ANDREA S.

“I feel good, I think I look good, my clothes fit better than they have in decades.”

• Kenzai Body, June 2017
• Kenzai Reboot, January 2018
• Kenzai Reboot, January 2019

CHINMAY M.

“Kenzai made me aware that we need to prioritize our own fitness in order to enjoy all the other important things in life.”

• Kenzai Body, April 2017
• Kenzai Run, August 2017
• Kenzai Iron, January 2018
• Kenzai Reach, May 2018
• Kenzai Run Half, July 2018
• Kenzai Body 2, September 2018
• Kenzai Body 3, January 2019
• Kenzai Blast: Beach Ready, May 2019

GIHAN A.

“Been getting stronger and sleeping better. People recognize my "shape has changed"

• Kenzai Body, April 2019

BOBBY W.

“I think I created some lasting habits and hopefully a lifestyle change”

• Kenzai Body, April 2017
• Kenzai Reboot, November 2017
• Kenzai Run 10k, January 2018

Want to chat?

Schedule a time to speak to a Kenzai Team Member about your training goals by either:

• clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)

   OR

• e-mail us at info@kenzai.com

Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.

LET'S CONNECT