KENZAI RUN
56 DAY PROGRAM
Build your runner’s body with an innovative mix of nutrition, strength training, and running techniques. 10km final run.
Start Date: September 27th
KENZAI BODY
90 DAY PROGRAM
Get lean and strong with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons.
Start Date: October 4th
KENZAI NUTRITION
35 DAY PROGRAM
Learn about the science and truth behind macro and macronutrients, fad diets, key foods, and proper nutrition.
On Demand Starting Mondays
KENZAI + SUCCESS COACHING
90 DAY PROGRAM
Transform your lifestyle with a dedicated one-on-one success coach tailored to your needs.
Start Date: October 4th
ADRIANA
KENZAI BODY GRADUATE
90-DAY PROGRAM
ZAFAR
KENZAI BODY GRADUATE
90-DAY PROGRAM
EMMANUELA
KENZAI BODY GRADUATE
90-DAY PROGRAM
BRENNAN
KENZAI BODY GRADUATE
90-DAY PROGRAM
RITSUKO
KENZAI BODY GRADUATE
90-DAY PROGRAM
GRAEME
KENZAI BODY GRADUATE
90-DAY PROGRAM
YASMEEN
KENZAI BODY GRADUATE
90-DAY PROGRAM
NAMRATA
KENZAI BODY GRADUATE
90-DAY PROGRAM
MARTIN
KENZAI BODY GRADUATE
90-DAY PROGRAM
*All before-and-after photos are user-submitted, un-touched and the result of hard work, mindful eating and daily workouts for 90 days.
“I have lost over twenty pounds, and am now below 210. I have not been this light since about 1994. The prospect of getting below 200 excites me.. I am a proud and very successful graduate of the Silver program!!!”
-Tracy
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“I have thoroughly enjoyed my first Kenzai experience & fully intend to participate in some other programs in the future! Hope to see some of you down the road in other programs!”
- Vikki
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“I am at a place where I'm confident physically and will continue to maintain and improve upon the results that I've achieved. Thank you Kenzai team! I've enjoyed the journey and process.”
- Jay
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“Kenzai has shown me that there are still new ways to push myself. I’m feeling faster and stronger… this has been a great experience.”
- Yvette
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“I look good, I feel good and my clothes fit better than they have in decades. I really feel like I accomplished something. My plan is to keep as much of the Kenzai lifestyle as I can moving forward!”
-Andrea
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“I am grateful for Kenzai Body and the wonderful support my teammates and I received from the Kenzai trainers. This program has shown me that it is never too late to reclaim your body.”
-Catherine
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“Kenzai Body has been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 66 lb. All of this was more than I expected.”
- Martin
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“Kenzai is for me. In my long years I have done so many types of fad exercises and diets that were time consuming and did not work. Nothing but Kenzai encompasses all three fitness threads — diet, strength, and cardio — and it takes so little of my time.”
- Jane
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“I'm leaving the Kenzai Body program stronger in both mind and body, more dedicated to my health and fitness, and truly in the best shape of my life.”
- Michael
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“I am proud that I pushed myself to do the Kenzai Body program. I feel lighter on my feet and more springy. I feel like the athlete I used to be… I have always felt like a strong person, and now I look more like one!”
- Lindsay
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“The weight loss and fitness gain is fantastic and it really makes me feel good about myself, but it’s the recharging and refreshing of my brain and attitude that is the huge win for me.”
- Robin
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“I loved the super informative Kenzai Body lessons doled out at just the right time. The Kenzai trainers hit the nail on the head with the timing on those lessons and I learned loads!”
- Sabrina
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“To my surprise, Kenzai has changed me. I came out on the other side a different person, both physically and mentally.”
- Kenneth
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“The KENZAI BODY program has been transformational. I now have a clear sense of what I should be eating and how to take care of my body!”
- Lily
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“Kenzai has changed me at a fundamental level. It’s made me appreciate the importance of eating fresh fruits and vegetables; of sleep and regular exercise; and of not focusing too much on the weight. I’m fully conscious now of what I do with my body.”
- Karan
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“I've learned so much from how to eat to maintain energy and weight loss to how good it feels to exercise every single day.”
- Jennifer
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“To my fellow Kenzai Warriors, my group, you all rock! We suffered together, shared our trials and tribulations, and ultimately were all successful. I’m truly happy with the transformative experience of experiencing Kenzai.”
- Nathan
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“How do I summarize 90 days of such a phenomenal experience? To start do I even remember back to how I was feeling 90 days ago?? Well I take one look at the day 1 photo and it speaks volumes. I feel stronger healthier and happier. I never expected to get such a result.”
- Lynn
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“It’s so amazing knowing how much change can happen in such a short period of time. Kenzai Body has set so many good habits. I’m looking forward to keeping them rolling. I am so much more tone and have a bunch of clothes that need to go away.”
- Alan
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“With so much garbage floating around in the health and wellness industry, it’s refreshing to pare it down to be basics: non-processed diet and regular exercise works. End of story. All it takes is willpower.”
- KIT
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“It feels really good to be done. I can definitely see the differences that have occurred. The pictures still shock me. It's been a great journey, and I look forward to the next chapter.”
- Ted
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“Loving the strength I have developed.
Loving the way I feel.
Loving the way I look. ”
Loving the way I feel.
Loving the way I look. ”
- Yasmeen
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“Kenzai Body programs gave me much more than a fit body. I've learned how my body works, I've learned how important good nutrition is, and I've learned how to listen to my body. Thank you all for helping me to become the best version of myself.”
- Marco
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“Filled with gratitude at the end of Kenzai Body. Kenzai has been my anchor through several months of a hectic work/life schedule”
- DAVID
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“It's been one hell of a ride these past 90 days! I am extremely proud of my Kenzai journey as it has made me a better and healthier version of myself.”
- Amaan
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“The education about diet is astounding, amazing, brilliant. Just WOW. The exercising component really shows you that you don’t have to spend HOURS in the gym but you do have to dedicate time to achieve results.”
- Autumn
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“I'm proud of what I’ve accomplished, and how I’ve been able to revamp my family's eating (and drinking) style. Kenzai helped me break through the thought pattern that I had been trapped in. I’ve been able to make the time these last 90 days for getting my exercise and nutrition right.”
- Bess
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“Day 90!!! It’s been a very good 3 months. I learned how to train efficiently & eat properly. I lost 7kg and gained muscles & stamina--I’m really feeling good now. Thanks to my team for all the daily posts and comments--it’s been a wonderful experience!!!”
- Francois
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“I had expected to lose some weight but that was about it. It was so much more than that. Lot's of energy and much more calmer about life - not sweating the small stuff. As well as feeling great I hadn't expected to look great as well. The last 90 days have been so transformational for me. Now I look at myself in the mirror and can't believe that it is me.”
- Kevin
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“What Kenzai has left me is with Newer Me, in better shape and mind frame. My perspective to life has changed, it's not just a weight loss program its life altering program in a very positive manner.”
- Girish
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“Thanks to Kenzai, I have managed to run a half marathon, without being on the program I will not be able to do it. Again, Thank you Kenzai. My next aim is a full marathon. ”
- Suangsan
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“It’s been a loooong ride. I loved everything about Kenzai Iron. SO THANK YOU kenzaiverse for making this happen for me. I’m very happy to be experiencing this “high” in my life 🙂 ”
- Silvia
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“When life gets challenging, Kenzai became a tremendous support for me. I’ll lean on Kenzai throughout the COVID-19 pandemic, and I know it will help to keep me sane even as life gets a little bit crazier.”
- Belinda, United States
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“I am making Kenzai a habit instead of an on-again/off-again now and then I’ll do it tomorrow exercise effort. This is my Year of Good Health and Kenzai is my fuel!”
- Scott, United States
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“Kenzai really is a very impressive programme. I’m lighter, fitter & have a much better relationship with food! And yes, I’m feeling like almost anything is possible once I put my mind to it.”
- Grant
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“Kenzai Body has been quite a challenge but i think it really helped to get through the unique experience of lockdown. I am back to the size i was fifteen years ago which is pretty sweet. ”
- Simon
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“I am so grateful for Kenzai Body. It has been a lifestyle changing experience for me.I felt this was the most adapted program I could invest in.I lost 5 kgs and I feel so much better- I am more toned, and I am told I have a new glow! I have also gained clarity of mind, sounder sleep and just feel I manage stress better. ”
- Srimoyi
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“Kenzai Body has been such a great focus for me that it has allowed me some sense of sanity. I have learnt so much and think I am addicted! The lessons everyday provide a great non physical balance to the day.”
- David
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“I continue to be impressed by Kenzai - it feels like I am a part of a loving family who wants me to succeed. The program is incredibly well-built, thorough, refined, and most importantly, adjustable to meet the needs of every trainee. Kenzai Body program and your staff exceeded my expectations. I am proud to be a part of something so special!”
- Amy
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