Is COVID-19 forcing you to stay at HOME?
Here are the challenges you’ll face:
When you’re worried about friends and family, and cooped up at home, it’s easy to slip into unhealthy eating and drinking patterns. These choices make you feel worse when you need to be at your best.
During the time of infection, it’s more important than ever to eat right and exercise, but with the world so unsettled, the mind struggles to focus and self-care declines.
Lack of activity
Being stuck inside puts a major dent in your desire to exercise. Your usual exercise spot has closed its doors disrupting your routine.
Lockdown is tough, but you can make the most of it…
Come out of quarantine STRONGER & HEALTHIER!
We're all stuck with dealing with "sheltering in-place," but we're NOT stuck in our fitness efforts. Kenzai Lockdown is a 30-day program designed to help people adapt and turn the tables on a bad situation. Our team of nutritionists and NASM certified trainers has the tips, tricks, and plans to get results, even under the strictest lockdown.
Contact email@example.com to sign up.
Here's how we structure this unusual but vital program:
Kenzai Lockdown is a 30 day exercise, nutrition, and education program that you can participate in without ever leaving your home. The goal is to equip you in mind, body and spirit to deal with the unprecedented reality of the world as we battle the novel Coronavirus. And hopefully, we have some fun doing it!
Kenzai Lockdown is run by real trainers and real nutritionists in real time. It leverages over a decade of experience to provide you with a program developed specifically for the scenario of being stuck "sheltering in-place."
How Kenzai Works
Science based lessons to inform and elucidate our post-COVID reality.
Personalized Weekly Nutrition Plans
No algorithms or shortcuts. Just sensible nutrition, custom-built for you.
Nutritionist & Trainer Support
Personal trainers available around-the-clock to assist your training efforts.
A global community of Kenzai users, sharing stories and support.
No gimmicks, just results.
Everything you need to get in shape
We’ll teach you how to make the most of canned goods, frozen fruit and vegetables , and even how to change your eating patterns to fit the odd schedules that arise from lockdown situations.
Support at your fingertips
We train with the spirit that we may be by ourselves, but we are not alone! Your trainer, teammates, and the entire vibrant global Kenzai Community are just a few taps away. Share text, photos, videos, or chat with fellow trainees around the world. We’re all in this together. Unlike other fitness programs, our trainers are college educated, NASM certified professionals--there to support you and keep you accountable.
You’ll receive a new workout every day of your program. This lets you safely ramp up the difficulty of the exercises so that you’re never overwhelmed or at risk of injury. If and exercise isn’t working for you, your trainer will provide tips and substitutions. No gym needed!
Knowledge you can trust
Daily lessons cover the many issues that Coronavirus has brought to our lives. This includes not only how to eat and exercise, but the science behind quarantining, sanitation, and immunity, as well as how to deal with the anxiety and boredom of being locked down at home.
All workouts are designed to be done at home in small spaces.
Your daily cardio can be done inside or out. If you’re doing cardio in your home, we have quiet options which won’t disturb downstairs neighbors!
What Trainees are saying about Kenzai
- Jane, United States
- Karan, India
- Africa, Spain
Thank you all for helping me to become the best version of myself.”
- Marco, Italy
- Ash, Hong Kong
- Girish, India
- Moe, United States
- Lisa, United States
- Eric, United States
- Meirion, England
- Scott, United States
- Belinda, United States
Want to chat?
Schedule a time to speak to a Kenzai Team Member about your training goals by clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer) or email us at firstname.lastname@example.org.
Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.
10 HABITS OF THE TRULY FIT
10 Habits of the Truly Fit is a mini-course that teaches you ten key practices to keep your body fat low and your energy levels high. It’s free, it’s fun and it will get you on the right track!
Frequently Asked Questions
- With your journal, you make a public commitment to the Kenzai community. No one trains in the shadows.
- Your trainer will be working closely with you, encouraging (and sometimes prodding) you to not give up and be your best.
- Every week you upload a body photo, visible to your training team. This keeps you motivated to stay on diet and keep up with your cardio.