Kenzai

Kenzai Run

KENZAI RUN

RUN SMARTER AND STRONGER

START DATE: APRIL 10TH

Don’t just run harder. Run smarter and stronger with Kenzai Run

Most runners try to improve by adding more and more distance, pounding out runs until burnout or injury occurs. At Kenzai, we take a different approach; we build your runner’s body from the ground-up.

  • Nutrition, nutrition, nutrition. Our nutrition team handcrafts a training diet for every day of your program, specially designed for the running life.
  • Strength training. Throughout the week you’ll do targeted Kenzai workouts made to give you power and endurance during your runs.
  • Education. Daily lessons teach you how running really works, from the anatomy of your stride to the psychology of staying motivated.
  • Smart running. Throughout the week you’ll take on different kinds of runs to boost your speed and endurance, improve your form, and work on your mental toughness.

Put it all together and you’ve got an 8 week program that will get you to new personal bests, safely and with style.

If you’re a runner, you owe it to yourself to get off on the right foot with Kenzai Run!

How Kenzai Run Works

RUN TECHNIQUES

STRENGTH TRAINING

NUTRITION PLAN

DAILY LESSONS

What Kenzai Run Trainees Are Saying

*Advanced Programs are designed for graduates of Kenzai Body 1 and only available to Alumni and Members

Run stronger, and smarter with Kenzai Run!

If you’ve always wanted to be a better runner, but weren’t sure how to train like one, this is your program. We’re going to teach you the fundamentals of running. We’ll do this with a mix of specific training runs, Kenzai resistance workouts, daily lessons, weekly diets and photos, blogging, and a training team for motivation and support.Together we’ll hit the road, treadmill, or trail. (And as a side benefit, you’ll look amazingly fit by the end!)

Whether you’re new to running or have been at it for or have been at it for a while, you’ll love the confidence that comes from knowing how to train like a pro.

Just as in all Kenzai programs, we keep it real; simple and effective workouts, real food, with no fancy training equipment needed.

The goal of Kenzai Run isn’t to get a specific PR (personal record), nor is it for training for a specific race. It’s to form a foundation of good habits and knowledge for life long running and, for those who aim higher, preparing you for that next step in your running goals. 56 daily lessons cover a wide range of topics, introducing not only the essential aspects of running, but also how to use cross training and nutrition to take your running to a new level. To join Kenzai Run you don’t have to already have a running routine, we’ll start things easy and ramp up safely.

At the end of 8 weeks, you’ll have the confidence to tackle a 10K race as well as have all the tools, experience and knowledge to take on longer distances in the future.

Believe it or not, there’s a runner inside you just waiting to lace up your shoes and hit the road. Join Kenzai Run to train that runner the smart, safe way.

Advanced Programs are designed for graduates of Kenzai Body 1 and only available to Alumni and Members

Hit the ground running with 6 weeks of specialized run training!

story we’ve heard far too often is that a Kenzai graduate, feeling fantastic in their new body and eager for a challenge, takes up intense running and winds up injured because they didn’t get the basics right. We hate that outcome, and Kenzai Run 10k is now here to make it not happen to you!

If you’ve always wanted to be a better runner, but weren’t sure how to train like one, this is your program. We’re going to teach you the fundamentals of running in the classic Kenzai style, with a community of fellow alumni and our training and diet staff at your back. Together we’ll hit the road, treadmill, or trail! (And by the way, as a side benefit, you’ll look amazingly fit by the end!)

Kenzai Run 10k is a 6 week course designed to get Kenzai Alumni running more efficiently and safely, without sacrificing performance. This is a full-featured advanced program with a mix of specific training runs, Kenzai resistance workouts, daily lessons, weekly diets and photos, blogging and a training team for motivation and support. 42 daily lessons cover a wide range of topics, introducing not only the essential aspects of running, but also how to use cross training and nutrition to support to take your running to a new level.

Just as in all Kenzai programs, we keep it real; simple and effective workouts, real food, with no fancy training equipment needed.

The goal of Kenzai Run 10k isn’t to get a specific PR (personal record), nor is it for training for a specific race. It’s to form a foundation of good habits and knowledge for life long running and, for those who aim higher, preparing you for that next step in your running goals. At the end of 6 weeks, you’ll have the mileage and confidence to comfortably run 10k.

Believe it or not, there’s a runner inside you just waiting to lace up your shoes and hit the road. Join Kenzai Run 10k to train that runner the smart, safe way.

*Advanced Programs are designed for graduates of Kenzai Body 1 and only available to Alumni and Members

Sign up and go the distance with Kenzai Run Half!

Farther…Faster…Smarter…If you’ve caught the distance running bug in Kenzai Run or Kenzai Run 10k and have been contemplating “what’s next?” Kenzai Run Half has the answers.

Run Half was designed for Kenzai Run & Run 10k graduates who want to reach for a new distance goal over an additional 6 weeks of training. For this second round, we have our sights set on one of the most popular race distances, the half-marathon. You’ll get the same no-nonsense formula you know and trust: daily workouts and lessons, individualized weekly diets, blogging and trainer support. Best of all, you’ll be training among an ever-growing and enthusiastic Kenzai running community.

While the focus remains on increasing your endurance, stamina and speed, you’ll start to learn the skills needed to become your own personal running coach; developing a better understanding of your current conditioning, setting training and race goals, and selecting the best strategies to get you to the finish line. With Kenzai Run Half under your belt, you’ll have the tools and the fitness-level to show up on race day confident and prepared.

This program is open to all Kenzai Run & Run 10k graduates and everyone should be ready to hit the ground running on Day 1. Recently graduated? You can expect to seamlessly transition into Kenzai Run Half.

If some time has lapsed since Kenzai Run or Run 10k, plan to ramp up your running a few weeks before the program start to 3-4 times a week including a recent 10k. Once you get back to that level and we’ll take it from there.

Alumni Price: $295 (Free for Kenzai Members)

To learn more about all the benefits of Kenzai Membership, visit to https://www.kenzai.com/membership/

Kenzai Marathon: Run2Complete is a comprehensive 16-week marathon training program that will provide you with tools and the fitness-level to show up on race day confident and prepared to run 42 kilometers to the finish line!

This program is geared for those runners who are ready to take charge of their training. You’ll get a daily workout as well as the latest on marathon training including nutrition, strength training, active recovery, personal motivation and race preparation over 35 program lessons. Unlike any other program in Kenzai, your start date is determined by your marathon race date and you can work through the program on your own schedule.

But don’t worry, you’ll never feel alone. You’ll be connected to a large marathon community focused on a common goal.

Our Kenzai Marathon community is the place to share your running stories, get advice, be inspired and receive support from our dedicated Kenzai Marathon trainer as well as your fellow Kenzai Marathoners-in-training and Kenzai Marathon alumni.

Kenzai Marathon is open to any graduate of our Kenzai running programs.

Whether this will be your first marathon or one of many, you’re ready to take on this training program when:

  • You’ve been running with some regularity for a year.
  • You’ve been running at least 3 days a week in the last few weeks and could run a 10K tomorrow if asked.
  • You can clear your schedule such that you can follow the plan as laid out and execute it correctly. You raise your risk of injury and a poor race if you miss too many run days.

This program is race-based. You should have secured entry into your chosen marathon race before starting. Each of the 111 workouts are designed to have you at peak readiness EXACTLY on race day.

Use the following resources to find a race near you and set your training schedule:

1) http://www.marathonguide.com/index.cfm
2) https://www.timeanddate.com/date/dateadd.html

Once you've registered for your race, come back to determine your program start date.

To do that, enter the date of your marathon, select subtract, enter 111 days, and BOOOM! you'll have your Kenzai Marathon program start date.

So answer the call and get ready to run, with Kenzai Marathon!!!

Run smarter in 8 weeks with Kenzai Run

KENZAI RUN

56 DAY PROGRAM

$640

2023 SCHEDULE:

Apr 10th, Jun 12th, Sep 25th

TRY KENZAI RUN RISK FREE.

More than 80% of people who try Kenzai achieve their fitness goals, with continued fitness success long after the program ends.  If you're not satisfied for any reason, we'll give you a full refund anytime within the first 14 days of starting your program.

Complete Kenzai Run  and take a variety of run programs that will keep pushing you to beat your personal best.

KENZAI RUN HALF MARATHON

If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run.
LEARN MORE

KENZAI MARATHON

Marathon is a comprehensive 16-week marathon training program that will provide you with tools and the fitness-level to show up on race day confident and prepared to run 42 kilometers to the finish line.
LEARN MORE

FREE CONSULTATION

If you’re ready to become a runner the smart way and safe way, we’d love to talk. Now is the time to lace up your shoes and head out for a run.

Schedule a call with a trainer now, we’d love to talk to you about your running goals and find out if Kenzai Run is right for you.

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