Don’t just run harder. Run smarter and stronger with Kenzai Run
Most runners try to improve by adding more and more distance, pounding out runs until burnout or injury occurs. At Kenzai, we take a different approach; we build your runner’s body from the ground-up.
- Nutrition, nutrition, nutrition. Our nutrition team handcrafts a training diet for every day of your program, specially designed for the running life.
- Strength training. Throughout the week you’ll do targeted Kenzai workouts made to give you power and endurance during your runs.
- Education. Daily lessons teach you how running really works, from the anatomy of your stride to the psychology of staying motivated.
- Smart running. Throughout the week you’ll take on different kinds of runs to boost your speed and endurance, improve your form, and work on your mental toughness.
Put it all together and you’ve got an 8 week program that will get you to new personal bests, safely and with style.
If you’re a runner, you owe it to yourself to get off on the right foot with Kenzai Run!
How Kenzai Run Works
Complete Kenzai Run and take a variety of run programs that will keep pushing you to beat your personal best.
Run smarter, not harder. We build your runner’s body from the ground up in our 8 week program with our innovative mix of nutrition, strength-training, and running technique. 10km final run.
KENZAI RUN 10K
This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form, breathing technique, and cross-training for maximum results. 13km final run.
KENZAI RUN HALF MARATHON
If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run.
Marathon is a comprehensive 16-week marathon training program that will provide you with tools and the fitness-level to show up on race day confident and prepared to run 42 kilometers to the finish line.
What Kenzai Run Trainees Are Saying
Run smarter in 8 weeks with Kenzai Run
TRY KENZAI RUN RISK FREE.
9 out of 10 people find success with our programs and continue to see success living a Kenzai lifestyle after the program ends. We're confident that you'll enjoy our programs and learn a lot in the process. If you're not satisfied for any reason, we'll give you a full refund anytime within the first 14 days of your program.
If you’re ready to become a runner the smart way and safe way, we’d love to talk.
Now is the time to lace up your shoes and head out for a run. Schedule a call with a trainer now, we’d love to talk to you about your running goals and find out if Kenzai Run is right for you.