Our Approach to Nutrition
Kenzai diets are designed around real food. The body always does best when you feed it minimally processed foods with a focus on vegetables and lean protein sources. Whole grains, fruit, and dairy (if applicable) are eaten in smaller amounts. Each week of your program you get a new hand-crafted nutrition plan based on your current condition.
Kenzai diets are strict in their portions, but not rigid in their ingredients. We encourage you to eat the fresh, wholesome foods that you like, in the flavors that appeal to you. If you have a food allergy or dietary preference your trainer will consult with you to find solutions that work.
Our nutrition team evaluates your starting photos along with personal information such as your height and weight, age, gender, and body type to create a custom diet just for you.
Easy to Follow
Kenzai uses a system we call “easy-macros” to help you perfectly dial in your nutrition. Just weigh your portions and go.
As Your Body Changes, Your Diet Changes
Every week you submit a new photo. This tells us what’s happening with your body and helps us design next week’s diet.
A Good Diet is 80% of Your Result!
When you eat clean and get your portions right, you’ll steadily mobilize body fat and build muscle, all without feeling hungry.