Learn how your stomach and hunger actually work, and you’ll have a huge advantage for staying trim.

Why many people have lofty ambitions for their fitness efforts, but never make it to the top of the mountain.

If you struggle with a harsh inner critic, or feel like you don’t have it in you to be innovative, you’re probably going about creativity backwards.

Your mind has evolved to give rewards for having novel experiences. This feature can be an asset or liability, depending on how you use it!

“Just do it” is ok, but we have a motivational phrase that works even better to bust excuses and get you moving.

A refresher course on why vegetables are the foundation of nutrition, and how to prepare them like a pro.

A compassionate perspective on the trials and tribulations of staying healthy and sane in the modern world.

This common mental mistake creates discontent where there should be joy in life. Learn how to get ahead of it.

How you’re perceiving the passage of time can be a powerful indicator of what your life needs more (or less) of.

Learn why this widely practiced diet tip is anything but helpful for long term results.

A foolproof method that saves time and energy, all while giving you unshakeable confidence and self-respect.

Change never happens in straight lines. Working with the curves of life will bring you the results you’re after.

Overlooking this simple truth will trip you up in all of your self-improvement efforts!

How hand placement changes which muscles are targeted in the most common upper-body exercises. Details matter!

Why is it so hard to get your exercise session started, even though you know it’s good for you and you want to do it?

Unlock creativity and reduce frustration by taking advantage of the two different modes your brain runs in.