“I’m happy with Kenzai and its results. I can see my body change every week and I’m starting to enjoy the NEW ME.”
Kenzai Body 2, January 2021
Kenzai Beach Ready, December 2020- Kenzai Body, August 2020
“I feel really fortunate to have done and now completed Kenzai Body. I’m really happy that I did stick to the program. My outlook on food has completely changed for the better! I’m very happy with the way I look.”
- Kenzai Body, August 2020
- Kenzai Lockdown, April 2020
Kenzai Lockdown, April 2020
“I was thrilled with the Kenzai program and the results! I didn’t realize how important the body mind connection was until the toxins were out of my body and I felt aware and energized. My concentration, my ability to handle life’s challenges, all improved as my body became clean and my mind became focused.”
- Kenzai Fusion, January 2021
- Kenzai Mind, November 2020
- Kenzai Body, August 2020
Kenzai Fusion, January 2021
“It’s been a wonderful journey for me. I managed to lose weight without “feeling hungry”. I manage to change my body shape with “achievable” workout and exercise. It’s eyes opening for me. I think the best thing is Kenzai teaches me how does the body work. And I learn the concept of choosing the right diet, workout and exercise to take care of the body, hopefully for the rest of my life.”
- Kenza Body, July 2020
“Doc’s visit went well. He couldn’t believe that I’m able to move my arm the way I do. So far I’ve done 5 Kenzai programs in 2020. He said it’s amazing and I shouldn’t stop training. Thanks Kenzai for making this happen”
- Kenzai Body 3, January 2021
- Kenzai Beach Ready, December 2020
- Kenzai Kettlebell 2, September 2020
- Kenzai Push-up Challenge
- Kenzai Kettlebell, July 2020
- Kenzai Reboot, June 2020
- Kenzai Lockdown, April 2020 Kenzai Lockdown, May 2020
Kenzai Push-up Challenge
“Kenzai Body was a really important 90 days for me and the family. Just what my body needed and my mindset. Also awesome that I now take pride in my appearance again as it’s key to my positivity. My wife also agrees!”
- Kenzai Body, January 2014
- Kenzai Body, April 2020
Kenzai Iron, August 2020
“Kenzai Body is what has kept me sane, given the lockdown days which merge into the next structure and routine, and has given me the confidence that my body is really very strong and capable is some serious wonders.”
- Kenzai Body, April 2020
“I was looking for something that was consistently available for me. I did not have to waste time thinking what exercise I should be doing on a given day, and Kenzai provided that.”
- Kenzai Body, April 2020
Kenzai Sculpt, August 2020
“I myself stuck until the end - and it did change my life!! I now know how to eat to keep my energy up. Kenzai taught me that I need waaaay much more protein to keep the energy level and prevent my muscle from melting away. I use the word Kenzai everyday- “Kenzai way? Kenzai snack / Kenzai routine/ Kenzai Kenzai Kenzai 💖”
- Kenzai Body, May 2020
“I’m feeling happy i managed to go through the course seeing improvement in my physique and overall fitness level. Proud of the achievement.”
- Kenzai Body, May 2020
“I signed up to the Kenzai program to get in shape and find some routine in a Covid lockdown. What I got was much more than I expected. I am in the best shape I have been in in years and I have a much better understanding of diet, fitness and general wellbeing. ”
- Kenzai Body, May 2020
“I thought 90 days was a very long time, and I couldn’t believe that I would survive. But the guys from Kenzai know their business well, and I was in the process quickly. My weight was about 88 kg before joining Kenzai Body. This was really so-so, looked unconvincing, no muscles. At the moment, the scales regularly show 73 kg! My brain also works faster now and memory improved significantly. ”
- Kenzai Body, June 2020
“I was thrilled with the Kenzai program and the results! My concentration, my ability to handle life’s challenges, all improved as my body became clean and my mind became focused. 90 days ago, I didn’t appreciate the value of community, but I can’t tell you how much everyone’s likes and kind comments meant to me being able to stick with it.”
- Kenzai Body, May 2020
“I feel great: more muscle tone than I remember ever having, less fat, more confidence that I can train hard and do unimaginable exercises such as 64 elevated pushups in a session. I’m also more much conscious about my diet. And I feel immensely grateful for all the support I have received from our trainers and cohort members. Thank you!!!!”
- Kenzai Body, April 2020
“What an incredible experience It’s been great to be part of such a fantastic and encouraging group and thanks so much to the Kenzai team. I feel like I’ve learnt more this time round and I’m hoping that many of the lessons stick with me for years to come.”
- Kenzai Body, April 2020
“I continue to be impressed by Kenzai - it feels like I am a part of a loving family who wants me to succeed. The program is incredibly well-built, thorough, refined, and most importantly, adjustable to meet the needs of every trainee. The atmosphere is positive, intimate, and raw, which is hard to do online. Kenzai Body program and your staff exceeded my expectations. I am proud to be a part of something so special!”
- Kenzai Body, April 2020
“I got stronger, leaner and fitter after Kenzai Body. I’m much more disciplined about diet and getting enough sleep. Kenzai has given me the knowledge and confidence to continue the journey in my own ways.”
- Kenzai Body, January 2016
Kenzai Body 2, July 2017
Kenzai Reach, October 2017- Kenzai Iron, January 2018
Kenzai Body 3, April 2018
Kenzai Mind, January 2019- Kenzai Iron, May 2019
Kenzai Chisel, August 2019- Kenzai Body, January 2020
- Kenzai Chisel, May 2020
“I am so grateful for Kenzai Body. It has frankly been a lifestyle changing experience for me. I had never been able to stick to any program and I felt this was the most adapted program I could invest in.I lost 5 kgs and I feel so much better- I am more toned, and I am told I have a new glow! I have also gained clarity of mind, sounder sleep and just feel I manage stress better.”
- Kenzai Body, January 2019
- Kenzai Mind, November 2019
Kenzai Beach Ready, March 2020
Kenzai Reboot, June 2020
“Thank you, Kenzai. It was fun, maybe 'eye opening' is more appropriate. Showed me no matter what shape my body or diet is in, I have the ability to get right. It had been 5+ years that I ignored my body and diet. Feels good to have both in the right place.”
- Kenzai Body, January 2020
“It’s a great programme you guys are running, life changing!”
- Kenzai Body, May 2020
“Kenzai really is a very impressive programme. I’m lighter, fitter & have a much better relationship with food! And yes, I’m feeling like almost anything is possible once I put my mind to it.”
- Kenzai Body, February 2020
“I think the Kenzai diet was the biggest break through for me. Once I got in the groove I hardly ever felt like I was hungry or depriving myself. I think it sets a great example for my kids. The same goes for the regular exercise. When your three year old is on the ground trying to do push-ups with you it feels really awesome.”
- Kenzai Body, April 2020
“I really enjoyed Kenzai Body 1. I managed to get down to 74.5kg from 87.5kg!”
- Kenzai Body, January 2020
- Kenzai Chisel, May 2020
“I’ve very much appreciated the routine and structure that Kenzai has given me though, so I’m keen to continue as much as I can.”
- Kenzai Body, January 2015
- Kenzai Reboot, August 2015
- Kenzai Reboot, October 2016
- Kenzai Reboot, October 2017
Kenzai Run 10k, January 2018
Kenzai Kettlebell, April 2018
Kenzai Run, August 2018- Kenzai Body 2, January 2020
“Kenzai Body has been quite a challenge but i think it really helped to get through the unique experience of lockdown. I am back to the size i was fifteen years ago which is pretty sweet.
”
- Kenzai Body, February 2020
- Kenzai Beach Ready, June 2020
“Kenzai Body gave me what I needed: information, support, a strong foundation, a plan, a trimmer body and confidence to continue on the path I have chosen.”
- Kenzai Body, February 2015
- Kenzai Reboot, October 2015
- Kenzai Sculpt, August 2017
- Kenzai Body, July 2019
“I not only feel leaner and stronger, but wiser too, and really relish a whole new class of little things in life to enjoy”
- Kenzai Body, August 2014
- Kenzai Beach Ready July 2019
David's Story
“A friend last night commented that I don't look skinny at all, instead I look strong. Mission accomplished! I feel stronger in my body and mind.”
- Kenzai Run, January 2017
- Kenzai Reach, January 2018
- Kenzai Mind, January 2019
Kenzai Body, June 2019
“Lost 7kg and gain muscles & stamina. Really feeling good now. Thinking of it, those 3 months have been very valuable.I learnt a lot on how to train efficiently & how to eat properly. I will definitely keep those advices and keep on training.”
- Kenzai Body, March 2012
- Kenzai Body 2, January 2019
- Kenzai Reach, May 2019
- Kenzai Beach Ready, July 2019
Kenzai T-shirt Ready, September 2019
“Now that I've reached the end, I can confidently say I really enjoyed this program. My goals are the beginning were:
1. get stronger for dragon boat
2. kick the runaway train that is overconsumption of food and alcohol in Hong Kong
I've successfully done both. What I started to do was also reduce my subcutaneous body fat, which was a bonus!”
- Kenzai Body, March 2012
- Kenzai Body 2, January 2019
- Kenzai Reboot, November 2017
- Kenzai Sculpt, February 2018
- Kenzai Chisel, October 2018
Kenzai Silver, July 2018
Kenzai Silver, July 2018Augusta's Story
“Finally, day 90 has arrived. Our bodies now fit and our minds are strong to help us make choices between right and wrong.”
- Kenzai Body, August 2014
- Kenzai Reboot, November 2017
- Kenzai Sculpt, February 2018
- Kenzai Kettlebell, August 2018
Kenzai Kettlebell 2, October 2018- Kenzai Reach January 2019
- Kenzai Chisel March 2019
- Kenzai Beach Ready June 2019
“I’ve managed to lose about 3 to 4 inches from my waist, my suits are at the tailors, and I look and feel healthier than I have for many years!”
- Kenzai Body, April 2019
“What can I say......it's been all encompassing! I have learnt a lot about myself in the last 90 days.
I'm pleased with my weight and inch losses - and can feel that my clothes that were literally bursting at the seams are now fitting nicely again.”
- Kenzai Body, April 1 2019
- Kenzai Reboot, September 2019
“Truly happy with the transformative experience of experiencing Kenzai.”
- Kenzai Body, May 2018
Kenzai Ski Boot, November 2018- Kenzai Body 2, January 2019
- Kenzai Chisel, April 2019
- Kenzai Iron, June 2019
“As a very athletic person and someone who enjoys working out I had gotten myself into a horrible rut with food and exercise. I wasn’t able to achieve my goals because I had no direction on really how or when to do things. Kenzai changed that.
The education about diet is astounding, amazing, brilliant. Just WOW. The exercising component really shows you that you don’t have to spend HOURS in the gym but you do have to dedicate time to achieve results.
Much love and appreciation to everyone. I hope to run into you again on another Kenzai program.”
- Kenzai Body, July 2017
- Kenzai Sculpt, October 2017
- Kenzai Reboot, January 2018
- Kenzai Kettlebell, February 2018
- Kenzai Kettlebell 2, April 2018
- Kenzai Chisel, June 2018
“Kenzai Body programs gave me much more than a fit body. I've learned how my body works, I've learned how important good nutrition is, and I've learned how to listen to my body. I've strengthened my determination and willpower. And during this path I've met new friends, both coaches and teammates.”
- Kenzai Body, July 2013
- Kenzai Body 2, January 2018
- Kenzai Reboot, August 2018
- Kenzai Mind, November 2018
- Kenzai Reach, January 2019
- Kenzai Body 3, April 2019
“How do I summarize 90 days of such a phenomenal experience? To start do I even remember back to how I was feeling 90 days ago?? Well I take one look at the day 1 photo and it speaks volumes. I feel stronger healthier and happier. I never expected to get such a result.”
- Kenzai Body, September 2018
- Kenzai Body 2, January 2019
- Kenzai Chisel, April 2019
- Kenzai Blast: Beach Ready, June 2019
“Kenzai Body has been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 66 lb. All of this was more than I expected.”
- Kenzai Body 3, August 2018
- Kenzai Body 2, November 2018
- Kenzai Chisel, January 2019
- Kenzai Body, April 2019
“What an unimaginable journey the last 3 months have been. I'm completely a devote Kenzai convert! This is an amazing program that the world should be doing! Yes, all 7 billion people. Maybe then we can all live in peace and harmony, fit and healthy on Planet Kenzai!”
- Kenzai Body, January 2019
- Kenzai Chisel, April 2019
“Graduating Kenzai is the beginning of a new phase for me. I've learned so much about food, exercise and, most importantly, about myself. Thanks to Kenzai writers and nutritionists for the insights in to changing my relationship with food.”
- Kenzai Body, August 2017
- Kenzai Body 2, January 2018
- Kenzai Kettlebell, April 2018
- Kenzai Reboot, June 2018
- Kenzai Reach, July 2018
- Kenzai Iron, September 2018
“The most important gain of this whole process were the friends I met through this process. I also loved the daily readings. They were always SPOT ON and super educational. I learned so much about nutrition and fitness that I didn't know and because of Kenzai, I will take this knowledge with me for the rest of my life.”
- Kenzai Body, January 2019
“I am at a place where I'm confident physically and will continue to maintain and improve upon the results that I've achieved. Thank you Kenzai team! I've enjoyed the journey and process.”
- Kenzai Body, January 2019
- Kenzai Reach, May 2019
“Kenzai is down to scientific approach. It does not rely on gimmickry or current trends and fads. Instead it works on a tried and tested methodology of combining clean eating with consistent whole-body exercises and puts the onus for your wellbeing in your own hands”
- Kenzai Body, June 2017
- Kenzai Kenzai Reboot, November 2017
- Kenzai Reach, January 2018
- Kenzai Kettlebell, June 2018
“I look good, I feel good and my clothes fit better than they have in decades. I really feel like I accomplished something. My plan is to keep as much of the Kenzai lifestyle as I can moving forward!”
- Kenzai Body, June 2017
- Kenzai Kenzai Reboot, January 2018
- Kenzai Kenzai Reboot, January 2019
“Kenzai program did really helped me to transform my body , my mind and helped me to have a fresh look at healthy eating. Kenzai proved if you want something you can achieve it.
I really enjoyed every day of my program, enjoyed the daily plan , loved reading the daily lessons , highlight of my days was reading the lessons and learn, enjoyed preparing my lunch every morning (everyone in my office were envy of my lunch) , and most important was doing the exercise in my own time.
”
- Kenzai Body, April 2018
“I started Kenzai to support my daughter Charlotte's summer body intentions. I off course had my own goals and ambition, but might have not done the program without her. 90 days later, we are both super happy with the results, but also with the additional life long beneficial lessons and habits we picked up along the way. I strongly feel that for Charlotte's first experience with a fitness program, Kenzai was a great choice: a no nonsense, straightforward eat better exercise right program. I'm sure she will carry this with her for the rest of her life.”
- Kenzai Body, February 2017
- Kenzai Iron, February 2018
- Kenzai Chisel, June 2018
- Kenzai Reach, September 2018
- Kenzai Iron, March 2019
“Kenzai is for me. In my long years I have done so many types of fad exercises and diets that were time consuming and did not work. Nothing but Kenzai encompasses all three fitness threads — diet, strength, and cardio — and it takes so little of my time.”
- Kenzai Silver,September 2018
- Kenzai Reboot, March 2019
- Kenzai Mind, April 2019
- Kenzai Reach,May 2019
“Kenzai has changed me at a fundamental level. It’s made me appreciate the importance of eating fresh fruits and vegetables; of sleep and regular exercise; and of not focusing too much on the weight. I’m fully conscious now of what I do with my body.”
- Kenzai Body, February 2017
- Kenzai Run 10k, May 2017
- Kenzai Run Half, July 2017
- Kenzai Reach, October 2017
- Kenzai Body 2, January 2018
- Kenzai Chisel, May 2018
- Kenzai Body 3, January 2019
- Kenzai Blast: T-shirt Ready, July 2019
“This solo, yet community workout worked so well for me! I've always worked out solo so this has been refreshing. But above all, it's brought back a natural sense of discipline which I lost over 8 years ago”
- Kenzai Body, January 2018
- Kenzai Sculpt, May 2018
- Kenzai Run 10k, July 2018
- Kenzai Chisel, November 2018
- Kenzai SkiBoot, January 2019
“I'm leaving the Kenzai Body program stronger in both mind and body, more dedicated to my health and fitness, and truly in the best shape of my life.”
- Kenzai Body, January 2018
- Kenzai Chisel, May 2018
- Kenzai Reach, July 2018
- Kenzai Run 10k, August 2018
- Reboot, October 2018
- Kenzai Chisel, November 2018
- Kenzai Body 2, January 2019
“Kenzai has shown me that there are still new ways to push myself. I’m feeling faster and stronger… this has been a great experience.”
- Kenzai Body, February 2017
- Kenzai Reboot, November 2017
- Kenzai Reach, January 2018
“It’s so amazing knowing how much change can happen in such a short period of time. Kenzai Body has set so many good habits. I’m looking forward to keeping them rolling. I am so much more tone and have a bunch of clothes that need to go away.”
- Kenzai Body, May 2018
- Kenzai Body 2, September 2018
- Kenzai SkiBoot, January 2019
- Kenzai Chisel, February 2019
- Kenzai Kettlebell, April 2019
- Kenzai Kettlebell 2, May 2019
- Kenzai Blast: Beach Ready, July 2019
“I have thoroughly enjoyed my first Kenzai experience & fully intend to participate in some other programs in the future! Hope to see some of you down the road in other programs!”
- Kenzai Body, March 2019
- Kenzai Reboot, July 2019
“I have lost over twenty pounds, and am now below 210. I have not been this light since about 1994. The prospect of getting below 200 excites me.. I am a proud and very successful graduate of the Silver program!!!”
- Kenzai Silver, September 2018
- Kenzai Reboot, March 2019
- Kenzai Reach, May 2019
“I am proud that I pushed myself to do the Kenzai Body program. I feel lighter on my feet and more springy. I feel like the athlete I used to be… I have always felt like a strong person, and now I look more like one!”
- Kenzai Body, February 2017
- Kenzai Reach, June 2017
- Kenzai Body 2, January 2018
- Kenzai Reach, May 2018
- Kenzai Sculpt, October 2018
- Kenzai Blast: Beach Ready, May 2019
“To my fellow Kenzai Warriors, my group, you all rock! We suffered together, shared our trials and tribulations, and ultimately were all successful. I’m truly happy with the transformative experience of experiencing Kenzai.”
- Kenzai Body, May 2018
- Kenzai SkiBoot, November 2018
- Kenzai Body 2, January 2019
- Kenzai Chisel, April 2019
“I've found the 90 days to be physically challenging, yet completely rewarding. I had become soft and this put me on track. Most impactful for me was the diet - this was the first time in my life I thought about what I was eating and made a sustained change. Thank you, Kenzai!”
- Kenzai Body, November 2017
- Kenzai SkiBoot, December 2017
- Kenzai Body 2, December 2018
- Kenzai Chisel, June 2017
- Kenzai Run, April 2018
- Kenzai Beach Ready, September 2019
Michael's Story
“The KENZAI BODY program has been transformational. I now have a clear sense of what I should be eating and how to take care of my body!”
- Kenzai Body, September 2018
- Kenzai Reboot, March 2019
- Kenzai Blast: Beach Ready, July 2019
“WOW! So much to say! Today’s workout was a Breeze! Hard to believe on Day 8 I did all my Push ups on my knees! You have a tremendous process. This isn't the end... but the beginning!”
- Kenzai Body, April 2019
Mike's Story
“This was my most rewarding experience regarding my health and fitness. Kenzai delivered. Hopefully we'll all continue this Kenzai journey on this amazing platform as well as in real life!”
- Kenzai Body, July 2017
- Kenzai Body 2, December 2018
- Kenzai Body 3, April 2019
- Kenzai Run, October 2017
- Kenzai Run Half, April 2018
- Kenzai Kettlebell, July 2019
- Kenzai Kettlebell 2, September 2019
- Kenzai Body 3, January 2019
- Kenzai Blast: Beach Ready, June 2019
Kenzai Iron, April 2018- Kenzai Reach, July 2018
Chinmay's Story
“I am grateful for this program and the wonderful support I received from the Kenzai. This program has shown me that it is never too late to reclaim your body. I have not worn a bikini since 2000.”
- Kenzai Body, January 2019
- Kenzai Chisel, April 2019
“I just want to say how grateful I am for this Kenzai Body. It is the best crafted program I have ever done. Thank you.”
- Kenzai Body, July 2017
- Kenzai Kenzai Reboot, June 2018
- Kenzai Reach, July 2018
“I’ve learned so much on this program, and most importantly, I’ve learned so much about myself. I now love eating clean and working out everyday!”
- Kenzai Body, January 2018
- Kenzai Body 2, September 2018
- Kenzai Sculpt, May 2018
“Physically I feel great strong, happy balanced. I’ve engaged positively with my body and developed healthy habits towards diet that I will have now for life.”
- Kenzai Body, January 2019
“I've learned so much on this program, from how to eat to maintain energy and weight loss to how good it feels to exercise every....single.... day. Wow.”
- Kenzai Body, November 2017
- Kenzai Reach, March 2018
- Kenzai Sculpt, May 2018
- Reboot, February 2019
- Kenzai Mind, March 2019
- Kenzai Body 2, April 2019
““I truly enjoyed Kenzai!! and would do it again and again..”
- Kenzai Body, November 2017
- Kenzai Body 2, September 2018
- Kenzai Sculpt, February 2019
- Kenzai Body 2, April 2019
“I did lose some weight and tighten up, and I do feel stronger. I am pleased with the results of the program.”
- Kenzai Body, September 2017
- Kenzai Sculpt, February 2018
“I learned a lot from the last 90 days about myself (my limits, my cravings or lack thereof, my discipline).”
- Kenzai Body, June 2017
- Kenzai Reboot, April 2018
“This program has set me into routines that I love and do not want to break. They seem to be part of my fabric at this point.”
- Kenzai Body, September 2017
- Kenzai Body 2, January 2018
- Kenzai Body 3, April 2018
- Kenzai Chisel, August 2018
- Kenzai Sculpt, February 2019
“Two years ago I went through Kenzai Body 1, which changed my food habits, the way I prioritise time, select social activities. Back then I have also learned what role your physical status plays in life progress. Now it's time to KB-2. I am sure it will be as much impactful!”
- Kenzai Body, March 2014
- Kenzai Reboot, August 2015
- Kenzai Run 10k, January 2016
- Kenzai Body 2, September 2016
- Kenzai Body 3, February 2017
- Kenzai Body 3, September 2017
“I am so excited and Proud of where I am just 1 year after starting a program that changed my life. I have been dealing with a medical condition for 10+ yrs and nothing I tried before worked. ALL of that changed with Kenzai. I could not be happier with my results SO FAR!!!! ”
- Kenzai Body, April 2018
- Kenzai Kettlebell, August 2018
- Kenzai Kettlebell 2, October 2018
- Kenzai SkiBoot, November 2018
- Kenzai Body 2, January 2019
“Filled with gratitude at the end of Kenzai Body. Kenzai has been my anchor through several months of a hectic work/life schedule.”
- Kenzai Body, January 2019
“According to Kenzai lesson, the only number that is meaningful is our body fat percentage. Mine went down from 19.5% to 17.2%! Thank you to Kenzai, my dear Kenzai comrades and myself, for making this effort and commitment in the last 90 days. I feel great!”
- Kenzai Mind, August 2019
- Kenzai Body 2, April 2019
- Kenzai Body, January 2019
“The Kenzai Body changes you at the deepest level. It is a great feeling and I have not felt this fit and strong in a very long time!”
- Kenzai Body. March 2017
- Kenzai Body 2, September 2017
- Kenzai Chisel, January 2018
- Kenzai Chisel. June 2018
- Kenzai Iron, September 2018
- Kenzai Reboot, March 2019
- Kenzai Body 2, April 2019
“As KB1 closes down, my official stats: down 16.8 lbs, 2.5” off my waist, body fat % down ~5-6%. Kenzai is exactly what I needed. I can honestly say that this experience initiated a lifestyle shift for me.”
- Kenzai Body, January 2019
- Kenzai Chisel, April 2019
“It's been one hell of a ride these past 90 days! I am extremely proud of my Kenzai journey as it has made me a better and healthier version of myself.”
- Kenzai Body, April 2018
- Kenzai Chisel, March 2019
- Kenzai Iron, May 2019
“I am amazed it has been 90 days since I started this revolutionary journey with kenzai. I am super pleased that I have completed this journey with an excellent result and met my overall goal. I have learnt a lot about health diet and nutrition with fitness.”
- Kenzai Body, May 2019
- Kenzai Reach, September 2019
“Best training experience ever with my wife.There is still too much mid section / buttock goo - but lost 6 solid pounds and 3%. Thanks to the bigger Kenzite family / Team...you make ALL the difference”
- Kenzai Body January 2009
- Kenzai Body 2, September 2015
- Kenzai Reach, October 2016
- Kenzai Body 3, January 2017
- Kenzai Sculpt, April 2017
- Kenzai Body 2, September 2017
- Kenzai Kettlebell, February 2018
- Kenzai Kettlebell 2, April 2018
- Kenzai Sculpt, August 2018
- Kenzai Mind, November 2018
- Kenzai Reboot, January 2019
- Kenzai Chisel, April 2019
- Kenzai Kettlebell 2, May 2019
- Kenzai T-shirt Ready, August 2019
- Kenzai Beach Ready, September 2019
- Kenzai Sculpt, October 2019
“My favorite part of Kenzai are the lessons. It is such a smart program and I just love the clean, straightforward and approachable method and platform. Well done you guys. You've turned me (someone who hates exercise and gyms) into a believer of achievable fitness and health.”
- Kenzai Body, July 2018
- Kenzai Reboot, January 2019
- Kenzai Sculpt, February 2019
- Kenzai Mind, March 2019
- Kenzai Reach, May 2019
- Kenzai Reboot, August 2019
- Kenzai Beach Ready, September 2019
“Even with so many challenges I’ve had some great outcomes. I’ve managed to go down a dress size. I feel much stronger, my arms especially are more defined. I’ve lost a few kilos and inches on my belly.”
- Kenzai Body, March 2016
- Kenzai Body 2, January 2017
- Kenzai Reach, May 2017
- Kenzai Body 2, April 2018
- Kenzai Run, September 2018
- Kenzai Run, January 2019
- Kenzai Body 3, April 2019
- Kenzai Beach Ready, September 2019
“I am totally impressed with the changes that I've made over the last 90 days. I came into this program cautiously optimistic that I be able to get the results I was looking for. I had tried to exercise regularly before Kenzai, but I always seemed to lose motivation or something would throw my routine off and I could never regain traction.
Being grouped with amazing individuals from around the world provided a level of support and empathy. It was really helpful to have that extra support and motivation and someone to eat egg whites and carrots with at parties! This has been a revelation- thank you Kenzai!”
- Kenzai Body, January 2017
- Kenzai Body 2, May 8 2017
- Kenzai Chisel, January 2018
- Kenzai Run 10k, June 2018
- Kenzai Body 3, September 2018
- Kenzai Reboot, January 2019
- Kenzai Kettlebell 2, February 2019
- Kenzai Chisel, April 2019
- Kenzai T-shirt Ready, June 2019
- Kenzai Beach Ready, August 2019
- Kenzai Kettlebell 2, September 2019
“The gym type exercises became slightly monotonous for me BUT the jump rope has been a revelation and I will never travel again without it!
I've skipped in some random places in the past three months but I've totally proved that you can get it done, whatever country you're in, whatever the weather, however little time you think you have and however hungover you are!”
- Kenzai Body, January 2016
- Kenzai Body 2, January 2017
- Kenzai Reboot, August 2017
- Kenzai Reach, October 2017
- Kenzai Sculpt, October 2017
- Kenzai Run, January 2018
- Kenzai Chisel, August 2018
Kenzai Run Half, October 2018- Kenzai Body 3, January 2019
- Kenzai Beach Ready, August 2019
