KENZAI BODY
Got three minutes to spare? Watch this video to see the Kenzai program in action!
We'll get you in the best shape of your life in 90 days. Here's how we do it:
- A dedicated trainer to answer your questions and guide you through the program.
- A small group of peers to train alongside you. Sharing your experience with other people dramatically increases your chances of success.
- Customized diets made by hand that consider your current condition, food preferences, and fitness goals.
- Daily workouts that ramp up as you become fitter. No special equipment or gym needed.
- Daily lessons that educate and inspire you to own your fitness and take yourself to a new peak.
We want you to get fit, stay fit, and fire us at the end because you know how to take care of yourself.
These and dozens of other features (Q&A board, blog, photo gallery, recipe section, and more) are all found from your Kenzai dashboard. Just wake up, check in, and get down to the business of transforming your body.
Kenzai Body: 90 days - $595
Next Program Launching August 7th!
KENZAI RUN
Don’t just run harder. Run smarter with Kenzai Run.
Whether you’re a seasoned runner with races under your belt, or just lacing up your running shoes for the first time, you’re in for the most engaging and rewarding 2 months of your life with Kenzai Run.
Most runners try to improve by adding more and more distance, pounding out runs until burnout or injury occurs. At Kenzai, we take a different approach; we build your runner’s body from the ground-up.
- Nutrition, nutrition, nutrition. Our nutrition team handcrafts a training diet for every day of your program, specially designed for the running life.
- Strength training. Throughout the week you’ll do targeted Kenzai workouts made to give you power and endurance during your runs.
- Education. Daily lessons teach you how running really works, from the anatomy of your stride to the psychology of staying motivated.
- Smart running. Throughout the week you’ll take on different kinds of runs to boost your speed and endurance, improve your form, and work on your mental toughness.
Put it all together and you’ve got an 8 week program that will get you to new personal bests, safely and with style.
If you’re a runner, you owe it to yourself to get off on the right foot with Kenzai Run!
Kenzai Run: 56 days - $395
Next Program Launching August 7th!
We train your body and mind to run like a pro.
By far our most requested program has been a version of Kenzai training designed for older clients. The challenges of training when you're 60 are quite different than when you were in your 30s or 40s. Kenzai Silver is designed from the ground up to meet these needs and deliver significant improvements in quality of life for trainees 60 and up!
Add it all together and in just 8 weeks you'll see how much strength and vitality you've still got in you. The fountain of youth is real, and it looks like this; a clean diet, daily exercise, a plan, and the will to change. We'll provide the first three, you bring the last, and let's show the world how you're not just getting older, you're getting bolder, stronger, and more confident with each passing year!
Kenzai Silver: 56 days - $495
Next Program Launching August 7th!
KENZAI SILVER
FITNESS AT ANY AGE.
Age is a state of mind, not a number. And with Kenzai Silver we'll get both your mind and body to a fitter and healthier place in just 8 weeks!
- Nutrition. You'll learn what nutrients your body needs as it ages and which foods are doing you no good. We'll expect you to keep a clean, tight diet, with some room for treats here and there.
- We'll focus on exercises that promote the things you care about:
- Range of motion for comfort in daily life
- Balance and stability to prevent accidents and falls
- Bone and joint health
Don't think this means you won't be exercising. We'll expect you to work hard every day.
- Education. Older clients have a completely different set of skills to learn. Each day of your program you'll get an in-depth lesson about how to meet the needs of your changing body and make the most of every day.
- Community. When you join Kenzai Silver you'll be placed in a training group with one of our skilled Kenzai trainers and a cohort of fellow Silver trainees. You'll work together to conquer the challenges of a real training cycle, using the power of real human connection to stay motivated and on track. Kenzai Silver trainers will be there for you every step of the way with specialized knowledge about how to make the diet and exercise work for you.
ENTRY PROGRAM TRAINING SCHEDULE
2017 PROGRAMS
OPEN: Aug 7 - Nov 4
OPEN: Sept 4 - Dec 2
OPEN: Sept 18 - Dec 16
KENZAI BODY ONLY
2018 Dates Coming Soon!
ADVANCED TRAINING
For those who complete Kenzai Body or Kenzai Run and are ready for new challenges, we have a wide variety of advanced programs that will keep pushing you to be your best. Check back for additional dates.
GENERAL FITNESS
MEMBERSHIP
Membership is a home base that you return to between your fitness adventures. Tailor the intensity of your workout and strictness of your diet to meet your maintenance needs. Training stays fun with short skill courses and community events.
Year round.
BODY 2
Take on another 90 days of training where you'll learn to integrate dynamic full-body exercises into your routine. At the same time you'll get expert advice on how to handle the inevitable motivation slumps that can happen during a second cycle.
Start Dates: Jan 9, Feb. 6, Apr. 3, May , July 3, and Sept. 4
BODY 3
A final 90 day challenge that introduces new advanced exercise techniques designed to break plateaus and get you to a new personal best. Lessons explore deeper aspects of physiology and sustainable fitness for life.
Start Dates: Jan 9, Feb. 6, Apr. 3, May 1, July 3, and Sept. 4
REBOOT
The goal of Reboot is to give you a quick, 28 day burst of training to get you back on track and prepared for upcoming fitness challenges. Four weeks of eating clean and ramping up your workouts will reset your body and mind for bigger things!
Start Dates: Jan 9, Feb. 6, Mar. 6, Apr. 3, May 1, June 5, July 3, Aug. 7, and Sept. 4
FOCUS
KETTLEBELL
The kettlebell is a worthy addition to your bodyweight routine, but when used haphazardly can bring on strain and injury. This 6 week program teaches you kettlebell basics for a powerful and safe workout. Watch the video.
Start Dates: Jan. 16, Feb. 6, Mar. 13, May 8., June 12, Aug 14, and Oct. 9
SKI
To get the most out of your time on the slopes, you need to put in some preparation in the weeks before. This program gives you 4 weeks of diet and targeted exercise for the essential muscles used in skiing and snowboarding. This is a seasonal offering so don't miss out!
Start Dates: Jan 16, Feb. 6, Mar. 6
REACH
Fitness is about more than body fat and abs. Flexibility and range-of-motion are key factors in how you look, feel and move. Reach combines the best of gymnastic, yoga, and martial arts methods to limber you up quickly and safely in 8 weeks. Learn more.
Start Dates: Jan. 16, Feb. 6, Mar. 13, May 1, June 5, July 10, Sept. 11
SCULPT
Drawing on techniques from ballet and old school training, Sculpt workouts focus on the posterior chain (thighs and booty!), posture, and balance. Achieve a well-toned body in 6 weeks with an emphasis a good-looking bottom. Guys, you need this too! Check out the video here.
Start Dates: Jan. 23, Mar. 13, Apr. 10, June 12, Aug 14, and Oct. 9
RUNNING
KENZAI RUN 10K
Lots of people run hard, but only a few run smart. This 6 week program teaches Kenzai alumni how to eat and train like a skilled runner, with ample time devoted to improving your form, breathing technique, and cross-training for maximum results. 13km final run.
Start Dates: Jan. 23, Feb. 20, Apr. 10, May 8, July 10, and Sept. 11
KENZAI RUN HALF MARATHON
If you've caught the running bug and are ready for more, this 6 week program will take you to the half marathon distance, as you learn advanced techniques for fueling and recovering from longer runs and official races. 21km final run.
Start Dates: Jan. 23, Feb. 20, Apr. 10, May 8, July 10, and Sept. 11
COMING SOON!
We're always building, testing, and refining new programs for our Kenzai community. Keep checking back for the latest offerings and don't hesitate to let us know where you'd like to take your training next!
