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*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

Get INTENSE with 6 Weeks of Kenzai Chisel!

Ready to work harder than you ever have? Kenzai Chisel is here to push you to a new personal best!

See what's possible in just six weeks with a tight diet and high intensity interval training.  We're pulling out all the stops, using every trick in the book to burn through fat and chisel out muscle. We'll change your body as fast as physiologically possible, while keeping you safe and (hopefully) sane.

How does it work?

4 days a week we'll be doing high intensity interval workouts. This will involve a set of full body exercises (like burpees and mountain climbers) done rapidly one after another. These workouts scorch through calories while building lean, functional muscle, the perfect combination to get the tone and definition you're after.

At the same time, your diet runs lean and mean, getting strict quickly and staying strict for the duration. A chiseled body is made in the kitchen, not the gym!

KENZAI CHISEL

42 DAY PROGRAM


2022 SCHEDULE:

JUL 11TH, NOV 7TH

Already a Kenzai Member? Sign up in the Kenzai App.
Want to sign up as a Kenzai Alum? Check out here

What Kenzai Trainees are saying about Kenzai Chisel

“I have to say I feel really strong in my core--perhaps the strongest I've ever felt. Legs came along nicely as well. The mix of HIIT, strength, and cardio/challenge days worked well for me. I think the 6 week duration is perfect.”

- Chris, United States

“I’ve really loved Kenzai Chisel. The cycle workouts really worked for me and I’m excited to have another workout option, especially when time or space is limited.”

- Caroline, Hong Kong

“I really enjoy the short and intense workouts of Kenzai Chise. The program itself is the perfect length of time. I'm ready to go into the fall/winter in good shape and feeling super healthy.”

- Stephanie, United States

“Kenzai Chisel is a great program. It was exactly what I wanted - tough and strict from the outset. I think it'll be my go-to program when I want to get in proper shape again.”

- Darren, United States

“Truly happy with the transformative experience of experiencing Kenzai Chisel. I plan on Keeping Kenzai a part of my life :)”

- Nathan, United Statesg

“I feel more defined, stronger, faster, better coordinated. Kenzai Chisel is really a great training program. I have always felt that I was better at strength exercises but this program has shown me that I actually can be quite good and improve a lot in HIIT routines! For those of you that like me still fear HIIT. Give it a try, you will not regret it."

- Africa, Spain

“I have to say that Kenzai Chisel may have been the most challenging and yet best program for me ever. While the workouts were super intense, the shorter time actually made it mentally easier and I think eased up the stress that sometimes causes big diet blowouts. I never thought I would say that "I enjoyed the burpees," but I did. Feeling good and clothes fitting great - can’t ask for more!"

- David, Japan

“Kenzai Chisel has been my fave program thus far. I was panting, sweating and seeing spots at times but I feel energized and definitely fitter. I have finally made friends with burpees - something I never thought possible. I now need to make friends with chest dips and push ups and anything involving hanging like chin ups."

- Tracy, Japan

“I liked Kenzai Chisel! It was a great program that really pushed me. It was very challenging for me. It’s the first program that I feel I was almost totally compliant in and that I really couldn’t have done any better! I feel great."

- Kay, United States

“My Kenzai world began on Feb 4th 2019, and Body - 90 days of exercise and diet - with a good start of 8 kg off the frame… and here I am at the end of Chisel - another 4 kg off in 6 weeks- to make at least 14kg gone thanks to Body, Mind, Silver, Reboot and ChiseI. I have come far: a better work-life balance, regular exercise, a generally cleaner diet and an online community who are also there going through the highs and low. "

- Ju, Switzerland

FIRST TIME TRAINING WITH US?

Whether you want to lose weight, tone up, run smarter, or just get into better shape, we have a Kenzai Entry Program to help you reach your goals!

LEARN MORE

Want to chat?

Schedule a time to speak to a Kenzai Team Member about your training goals by either:

  • clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)

   OR

  • e-mail us at info@kenzai.com

Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.

LET'S CONNECT

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