Kenzai Blast programs are designed to be fun, fast, effective training over a short 4-week burst. Because time is short, we choose a focus for each Blast program and work hard for a quick aesthetic result. We also have a ton of fun along the way!

In the Beach Ready Blast, we take a simple goal. In four weeks, how can we pull out all the stops and get you ready to look great in a swimsuit?

This Blast focuses on two aesthetic goals:

- Reduce body fat as fast as possible while keeping you healthy and safe.

- Build structure and tone in the core muscles.

This program emphasizes a strict diet, effective cardio, and plenty of core exercises. We're not looking to build muscle mass. We're getting lean and strengthening the mid-section - the two most important aspects of looking good on the shore or at the pool.

Whether you have a beach trip in the horizon, or just want a quick burst of intense training, join Beach Ready and get your body fat and core up to spec in record time. Along the way you'll also learn tips and tricks to look your best on beach day.

What Kenzai Trainees are saying about Kenzai Beach Ready

“Really enjoyed this program.Glad to have done this one going into the summer months for sure.”

- Chris, United States

“Absolutely loved they way the programme got the best out of me! I have great results: greater mind space and even better shape.”

- Girish, India

“Kenzai Beach Ready definitely worked in that I lost quite a bit of post-holiday blubber and my clothes are all feeling much looser.”

- Derek, Japan

“Kenzai Beach Ready is designed for summer of course, but it is a great program during summer travelling. It requires minimal equipment. All you need is a jumprope. You don’t even need that if you are choosing to do other more fun cardio during summer travels like running. I particularly love the Blast cycles.”

- Cora, Hong Kong

“Kenzai Beach Ready was very hard and painful but I really enjoyed it. My aim was to prepare myself for beach or bikini however I enjoyed the hard work , body ache and most importantly enjoyed reading daily notes about beach and summer while it is still rainy and cold in London. I leave this program behind with good feeling and looking forward to the next challenge in Kenzai.”

- Poopak, England

“I really liked Kenzai Beach Ready for the high intensity cardio and 28 day blast. Lots of sweat and those extra exercises compared with the other programs that I have taken was hard...but doable. I feel like after a long summer of letting all slide - exercise, eating habits, focus on sweat - this was perfect."

- Sue, Hong Kong

“Loved the program as always! I feel trimmed and good and ready for the next challenge 🙂 definitely a stress reliever and will keep sprinkling it in my regular workout days."

- Nagi, Japan

“This was an eye opening program! Without question, the most challenging series for me physically. I really enjoyed the cardio focus but the “blasts” were an absolute ass-kicker. I noticed some clear improvements in performance over this short program, which was awesome."

- Peter, United States

“I now feel more in control of my body and mind when the outside world is so completely beyond my control. Participating in Kenzai Beach Ready program during such an intense time made for a balanced out lifestyle ironically."

- Jasmine, Australia

“I am making Kenzai a habit instead of an on-again/off now and then I’ll do it tomorrow exercise effort. This is my year of Good Health and Kenzai is my fuel!"

- Scott, United States

“I love the program for all that I learn and Kenzai Body Reach taught me lots on food, health and lifestyle - it also made me reflect about myself. I definitely want to try KBR again because the short burst suits my personality and I am committed to pushing the envelope next time!"

*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

KENZAI BEACH READY

28 DAY PROGRAM