• Skip to main content
  • Skip to footer

Kenzai

    • Facebook
    • Instagram
    • Twitter
    • LinkedIn
    • Soundcloud
    • How Kenzai Works
    • Pulse Blog
    • Login
  • How Kenzai Works
  • Pulse Blog
  • Log In
*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

Feeling the call to take on an entirely new cycle of training? 

Kenzai Body 2 will take your fitness to the next level! Over the years we’ve had hundreds of Kenzai Body graduates contact us about doing another full 90 day training cycle. Some people try on their own with mixed success, others have redone the original plan and found it less than thrilling to be repeating the same material for a second time.

It’s clear that a Kenzai alumni needs a specially designed course when they want to dive into a complete 3 month training effort. You need fresh lessons that take your understanding of nutrition and physiology deeper. You need new workouts that challenge your body in new and surprising ways. You need a trainer that understands the unique motivational hurdles you’ll face in a second round of intense training. And you need to team up with fellow Kenzai Body graduates who understand the rules of the road and are ready to get down to business.

It’s with all of this in mind that we’ve created Kenzai Body 2.

90 new lessons. 90 new workouts. 12 weeks of diets. A dedicated trainer. A small group of fellow alumni to bond with. The only thing missing is you!

 

KENZAI BODY 2

90 DAY PROGRAM


START DATE:  SEP 12TH

Already a Kenzai Member?  Sign up in the Kenzai App.
Signing up as a Kenzai Alum?  Check out here

Kenzai Body 2 is designed for Kenzai Body graduates who are looking to take their fitness back up to Day 90 levels and beyond. You don’t need to be in fantastic shape to start, but we would like you to have a few solid weeks of exercise under your belt. The workout intensity will ramp up like a usual program, but we’ll be starting with slightly more challenging exercises and want you to be able to dive in without risk of overdoing it and bailing out due to burnout or injury.

If you’ve really slipped and are in very poor condition you should consider doing a few weeks of Kenzai Life or a Reboot course before jumping into Kenzai Body 2. However, if you’ve just gained a few kilos but are still going strong and feeling reasonably fit then you’re in the right place to join Body 2!

Don’t sign up for a second round of intense training unless you’re truly ready for all the time and responsibility it entails. If you’re looking for a shorter program or quick results we’ll be releasing programs that scratch that itch in the near future. Kenzai Body 2 is for serious trainees willing to put in the 13 weeks of consistency and determination. If that sounds like you, choose a start date below and let’s make it happen!

 

What Kenzai Trainees are saying about Kenzai Body 2

“I found Kenzai Body 2 to be more challenging mentally. I started at about 212lbs and in week 12 I hit 189lbs—a number I haven’t seen on the scale since college (maybe high school?). Kenzai has been a game changer for me.”

- Chris, United States

“It feels good to have completed Kenzai Body 2. Overall I achieved what I set out to do and feel pretty awesome! I love how much better my body feels and how well I sleep with the regular exercise and all those vegetables and egg whites!”

- Caroline, Hong Kong

“Well...that was awesome! I am so happy to have completed Kenzai Body 2 and able to take this healthy body into the winter season. It's been so long since I have been this fit going into the winter. It feels really good!”

- Stephanie, United States

“Kenzai Body 2 rocks and I am proud of my results! I dropped 5.4kg of Fat Mass especially across the belly, reduced body fat % by 7%, and increased 1.1kg of muscle mass.”

- Rima, United Arab Emirates

“I have noticed a more significant improvement in the tone of my upper body and feel confident in those summer tank tops! ”

- Kassi, United States

“I feel super strong and my energy levels are excellent. I have lost around 4 kg - not as much as I was hoping for but still a good effort.”

- Tracy, Japan

“Kenzai Body 2 helped solidify what began with KB1. The diet and exercise routine was much easier to maintain the second time. Looking forward to the next challenge and happy to see that this lifestyle is sustainable.”

- Gordon, Japan

“Proud to have made it through KB2! The Kenzai diet is now truly second nature to me, and I enjoy eating this way as much as I enjoyed my old habits.”

- Nathan, United States

FIRST TIME TRAINING WITH US?

Whether you want to lose weight, tone up, run smarter, or just get into better shape, we have a Kenzai Entry Program to help you reach your goals!

LEARN MORE

Want to chat?

Schedule a time to speak to a Kenzai Team Member about your training goals by either:

  • clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)

   OR

  • e-mail us at info@kenzai.com

Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.

LET'S CONNECT

Footer

  • About Us
  • Shop
  • Blog
  • FAQ
  • Contact Us
  • How Kenzai Works
  • Nutrition
  • Exercise
  • Education
  • Accountability & Support
  • Kenzai+
  • Kenzai Body
  • Kenzai Nutrition
  • Kenzai Run
  • Kenzai Silver
  • Advanced Programs
  • Membership

Kenzai Inc. © 2022
Terms and ConditionPrivacy Policy