KENZAI BODY 3

Ready for Round 3?

Kenzai members have demanded it, and we’re delivering; a third and final round of Kenzai Body that will take you to a new personal best. You know the recipe; 90 days of nutrition, workouts, community, and education. In this final cycle of the “Body” series we’ll be introducing advanced workout techniques that open new training methods to your repertoire, and prepare your body for whatever sports or fitness pursuits you choose to take on next.

The daily lessons deal with the motivational challenges of training for the long term, introduce the latest cutting edge science around fitness and nutrition, and give you the opportunity to create your own nutrition plans and workouts based around your needs.

Body 3 has the usual ramp-up of a Kenzai program, but we’ll expect that you arrive in moderately decent shape so that we can get down to business quickly. If your fitness level has dropped a lot, consider doing a few weeks of Kenzai Life, a 28 day Reboot course, or something similar to get prepared for Body 3.

Join us for one more trip through the depths of the valley and up to new peaks of health and wellness! Body 3 gets you where you want to be!

“It’s good to have got to the end of Kenzai Body 3, feeling a little lighter, a lot stronger and able to see my abs again!”

- Caroline, Hong Kong

“Throughout Kenzai Body 3, I learned how to manage my diet and exercise during Ramadan, to better prepare and manage my exercise during travelling, and to manage work and sleep when overwhelmed with too much.”

- Rima, United Arab Emirates

“I received a lot of great comments from people noticing that I am fitter and leaner. But for myself, I really feel much fitter and I can notice the huge differences to what I was able to achieve only at the end of last year.”

- Tracey, Japan

“I love Kenzai Body 3. It was great and as our trainers and lessons said, at this point I finally have the understanding of my body and mind to see where I am going and how I am going to get there.”

- Africa, Spain

“I enjoyed Kenzai Body 3 very much especially the different ways to attack the exercises though negatives, centuries, and the all-time favorite. This program was not as fraught with humor and stupid human tricks like the others. It was more of a grind and each day I looked forward to it. Of course… it leaves me wanting more.”

- Erroin, United States

“Kenzai Body 3 was my best one and favorite of them all!! And, a shout out to Ward, THE best trainer! Thank you Kenzai for a great 90 days.”

- Bari, United States

“Kenzai is about the routine, it is about the well being, it is about the exercise, it is about the food. It is about the community. All of these in one beautifully supported package. The big difference is the impact that it makes on your life above and beyond all of this. To me it adds something at a deeper level, a discipline that I did not have that trickles down to all aspects of my life.”

- Sue, United States

“I am 8kgs lighter but have muscle tone, strength and endurance. After I injured my leg in 2013 I never expected to get back to and in the end far surpassing my previous fitness levels. I am no longer intimidated by fitness or the gym and am the most comfortable with my body shape than I have ever been (ever). I have a different relationship with food and I will take these lessons into the future.”

*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

Ready for Round 3?

KENZAI BODY 3

What Kenzai Trainees are saying about Kenzai Body 3