“This is my second KB1. It felt as special as the first time I did it 4 years ago. I got stronger, leaner and fitter. Am much more disciplined about diet and getting enough sleep. Kenzai has given me the knowledge and confidence to continue the journey in my own ways.”
- Peter
“Kenzai was everything and more than I expected! It gave me so much insight on how the body works both physically and on a mental level. Big thanks to the entire Kenzai team you guys rock!”
- Zafar
“Thank you, Kenzai. It was fun, maybe 'eye opening' is more appropriate. Showed me no matter what shape my body or diet is in, I have the ability to get right. It had been 5+ years that I ignored my body and diet. Feels good to have both in the right place.”
- Rob
“I am so grateful for Kenzai Body. It has frankly been a lifestyle changing experience for me. I lost 5 kgs and I feel so much better- I am more toned, and I am told I have a new glow! I have also gained clarity of mind, sounder sleep and just feel I manage stress better.”
- Srimoyi
“On my first 90 day Kenzai journey, I dropped 39 lbs, 12% body fat, A1C (blood work) went down a whole point from 6.1 (pre-diabetic) to 5.1, gained a ton of muscle and confidence back, and feel better than I have in a long time!!”
- Richard
“I’m pleased with my achievements. Day 70-90 were particularly rough as work issues exploded with cluster outbreaks. Very proud of everyone during this time. ”
- Raj
“I really enjoyed Kenzai Body 1. I managed to get down to 74.5kg from 87.5kg!”
- Adam
“Kenzai really is a very impressive programme. I’m lighter, fitter & have a much better relationship with food! And yes, I’m feeling like almost anything is possible once I put my mind to it. ”
- Grant
“Kenzai Body has been quite a challenge but i think it really helped to get through the unique experience of lockdown. I am back to the size i was fifteen years ago which is pretty sweet.”
- Simon
“Kenzai Body has been such a great focus for me that it has allowed me some sense of sanity. I have learnt so much and think I am addicted! The lessons everyday provide a great non physical balance to the day. ”
- David
“I’d ‘outgrown’ much of my wardrobe and things are getting closer to fitting again. I’m eating better and working out regularly.”
- Sarah
“I’ve really enjoyed the whole course, thank you for the excellent advice and support from the trainers and the group!”
- Dom
“I loved every part of this program. I wasn’t perfect by any means but it gave me the results I needed to get me back on the road to fitness.”
- Sarah C.
“I’m completely loving Body 1 and it’s hands-down one of the best life decisions I have made. Still tough though!”
- Hannah
“Pretty dramatic lifestyle change with Kenzai Body. I have surprised myself being able to be so focused on the program, and structured in the way I go about it.”
- Mick
“I continue to be impressed by Kenzai - it feels like I am a part of a loving family who wants me to succeed. The program is incredibly well-built, thorough, refined, and most importantly, adjustable to meet the needs of every trainee. The atmosphere is positive, intimate, and raw, which is hard to do online. Kenzai Body program and your staff exceeded my expectations. I am proud to be a part of something so special!”
- Amy
“Kenzai Body was a really important 90 days for me and the family. Just what my body needed and my mindset. Also awesome that I now take pride in my appearance again as it’s key to my positivity. My wife also agrees! ”
- Alekx
“Kenzai Body is what has kept me sane, given the lockdown days which merge into the next structure and routine, and has given me the confidence that my body is really very strong and capable is some serious wonders.”
- Bhavya
“I was looking for something that was consistently available for me. I did not have to waste time thinking what exercise I should be doing on a given day, and Kenzai provided that. ”
- Mihir
“I myself stuck until the end - and it did change my life!! I now know how to eat to keep my energy up. Kenzai taught me that I need waaaay much more protein to keep the energy level and prevent my muscle from melting away. I use the word Kenzai everyday- “Kenzai way? Kenzai snack / Kenzai routine/ Kenzai Kenzai Kenzai ”
- Kseniya
“I’m feeling happy i managed to go through the course seeing improvement in my physique and overall fitness level. Proud of the achievement.”
- Ratko
“I signed up to the Kenzai program to get in shape and find some routine in a Covid lockdown. What I got was much more than I expected. I am in the best shape I have been in in years and I have a much better understanding of diet, fitness and general wellbeing. ”
- Edward
“I was thrilled with the Kenzai program and the results! My concentration, my ability to handle life’s challenges, all improved as my body became clean and my mind became focused. 90 days ago, I didn’t appreciate the value of community, but I can’t tell you how much everyone’s likes and kind comments meant to me being able to stick with it.”
- Reed
“I thought 90 days was a very long time, and I couldn’t believe that I would survive. But the guys from Kenzai know their business well, and I was in the process quickly. My weight was about 88 kg before joining Kenzai Body. This was really so-so, looked unconvincing, no muscles. At the moment, the scales regularly show 73 kg! My brain also works faster now and memory improved significantly. ”
- Yegi
