Want a strong, integrated, and capable body?

Unlock the power of Fusion! Kenzai Fusion combines the best of our strength, flexibility, balance, and posture programs. Unlike our usual plans, each day of the week you’ll work with a different exercise modality. Over 6 weeks you’ll benefit from a variety of exercise styles, including:

Strength boosts of kettlebell and dumbbell work
Coordination and grace of bodyweight exercise
Postural improvement and precision of barre work
Balance and alignment of yoga-style exercises

Put it all together and you’ll get a physique that not only looks great, but is highly integrated and ready for whatever you throw at it.

Who is Kenzai Fusion good for?

preparing for their main activities or sport and looking to get their body ready to perform its best.
looking for a break from the rigors of our more intense programs without losing the results those programs created.
less focused on losing fat and gaining muscle, and more interested in a strong and balanced holistic fitness level.
interested in our Kettlebell, Sculpt, or Reach programs and want a sample of what they involve.
bored doing the same type of exercises and who crave some variety in their week!

Throughout the six weeks you’ll have weekly diets calibrated for your goals. Want to lose some fat? We can make that happen. Happy to stay where you are and have a more relaxed diet? This program allows for that!

Over the course of 42 daily lessons we’ll explain how to do the different types of exercises, what their effects are, and how they create a highly integrated mind and body. Enjoy the best of our advanced programs in one complete package. Feel the fitness, feel the freedom, feel the FUSION!

What Kenzai Trainees are saying about Kenzai Fusion

“Kenzai Fusion is a great program! I think the program would also be really good as a maintenance program during the middle of the year when one would be more compliant. I will definitely be doing it again sometime this year without a doubt! Loved picking up weights again.”

- Ted, United States

“Kenzai Fusion program was a nice change of pace from much more intense programs yet offered challenging workouts that created body changes. I am stronger, and can see new muscle definition I have not seen with previous programs. I really enjoyed the variety from Fusion.”

- Amy, United States

“Kenzai Fusion has been enjoyable and eye opening. Of course, testing has it challenges but I feel Nate and the team were all so on top of it, the small hurdles were a non-issue. I struggled with the High intensity days and the soreness lasts 2 days after as a painful reminder, but the fact that all workouts are short is always an encouragement.”

- Namrata, India

“Kenzai Fusion was a great program and I want to repeat. I really enjoyed this one. Excellent combo of strength, HIIT, posture and cardio.”

- Robin, Hong Kong

“I loved Kenzai Fusion I felt able most days to do most of the workouts alternating from weights to bands only occasionally. I felt successful and saw growth in my body. I loved the yoga. I feel more stable in my walking and walk taller.”

- Barbara, United States

“What a great program, the variety of workouts kept things fresh, I didn’t miss a single one over the 42 days. Given the workouts weren’t too onerous, I never felt like I was burning out and hence was able to keep the diet tight apart from a few off-plan meals (5 to be precise, not bad for 6 weeks). Very happy with the results, I didn’t get super huge/cut/lean but I’m feeling much fitter and my clothes are fitting much better."

- Derek, Japan

“I really enjoyed Kenzai Fusion - the variety really kept me engaged and excited about the workouts. This was the first Kenzai program where I did morning workouts consistently as well. I’m happy with the results."

*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

Want a strong, integrated, and capable body?

Who is Kenzai Fusion good for?

KENZAI FUSION

42 DAY PROGRAM