*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members
Kenzai Iron served as an excellent introduction to lifting weights, being comfortable in a squat rack, and getting familiar with the major compound lifts. It also helped you pack on some serious muscle! Click here to learn more about Kenzai Iron. Do you want more?
Kenzai Iron Pro builds on that foundation and focuses on more advanced techniques. It’ll take your weight-based strength training to completely new levels. If you’ve smashed Iron, maybe more than once, and are looking to explore different techniques for maximum hypertrophy, this program is for you.
Here’s How it works.
To get this right, you’ll need access to a squat rack, barbells, plates, and a wide selection of dumbbells. Unlike Kenzai Iron, we won’t be rolling out daily resistance band alternatives. You’ll be training hard 6 days a week. Each week will conclude with a cardio only day to help you regroup - consolidating your gains in preparation for the week ahead.
Coming in at 100 Days of training, Iron Pro will ramp things up with an eye on your safety. Week one will be a refresher. From there, we’ll dedicate time to teaching you how to capture your 1 rep max for a host of new, and familiar, killer lifts. These stats - captured and recorded in app - will generate target loads for subsequent workouts. It’s epic.
While your cardio will be lighter than other programs, you can expect Iron Pro training to be bolstered by a classic, clean Kenzai diet featuring plenty of protein inputs and a dedicated trainer committed to helping you walk away from the program bigger, better, and stronger than ever!
Be it at home or in the gym, Iron Pro is designed to push you to the edge!
What Kenzai Trainees are saying about Kenzai Iron Pro
WANT TO CHAT?
Schedule a time to speak to a Kenzai Team Member about your training goals by either:
- clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)
- e-mail us at email@example.com
Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.