*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

Ready for a whole new approach to fitness?

Kenzai Min/Max will show you how to get maximal results with minimal time, over the course of 5 weeks of efficient training.

We know you lead a busy and full life. Sometimes you don’t have the bandwidth to fully commit to a training cycle, with all the time and energy needed to stick to your diet, do daily workouts, and manage your motivation and willpower reserves. Kenzai Min/Max is here to show you what’s possible with the minimum investment of time.

Here’s how it works.

Min/Max takes what goes into a normal training cycle and extracts only those things which get the biggest results with the least amount of discipline and effort:

Easy-to-follow diet: During this program, you’ll get a single diet to take you through the five weeks. You have the choice to follow it closely, or ease up and play things a little looser with your food and drink. As long as you don’t totally go off the rails you’ll get results!

3 workouts a week. We’ve narrowed our exercise library down to 12 essential movements which give you the biggest effect for your workout time. Workouts are designed to be done in 20 minutes 3 times a week, meaning you have no more than 1 hour of time you need to square away for your workouts. You can choose whichever days of the week you like for your workouts.

Cardio. On non-workout days you can choose to add 20-40 minutes of cardio if you like. The more cardio you include the faster you’ll see results.

3 Lessons a Week. We concentrate the knowledge you need into just 3 lessons per week, which will teach you how to squeeze out maximum results from minimal inputs.

You shouldn’t join this program expecting the same results you’d get on an intense training cycle. However, you’ll be surprised how much progress you can make with just a small percentage of your time devoted to fitness. This program is a great choice if you’re heading into a busy time of year, have a limited schedule, or just need a break from the grind of intense training. It’s also an excellent way to learn how to maintain your progress in between more serious training cycles.

WHAT KENZAI TRAINEES ARE SAYING ABOUT KENZAI MIN/MAX

“This program was great and I feel it’s good for people who want to stay active and do a program but are too busy to do one which requires daily commitments to working out. There’s something about Min/Max that works more on your mind. Personally I would definitely come back to Min/Max when I’m really hard on time or just use it for my maintenance.

- Yohan, Ireland

“Kenzai Min/Max is a great program to keep me focused through the holiday season and forced me to not neglect training different parts of my body. It’s just so easy, you just lace up and go! 

- Angelina, Australia

“Kenzai Min/Max functioned as a nice pseudo-maintenance program for me. I found the similarity of the combination of exercises had a soothing feel to it and they’re effective.  I seem to have more energy.

- John, Canada

“Brilliant combination of structure and flexibility. Really sustainable as it can fit around all of the curve balls that life tends to throw at us. Workouts were tough and targeted and can be done anywhere which is very handy.”

- Fiona

"It’s been a great past few weeks with Min/Max. I learned a lot about the difference it makes to do a few harder workouts every week versus more frequent, easier workouts. The nutrition went well - I am trying to work towards a vegetarian diet and this program was a great platform for me to focus on that!"

- David, United States

"I started Min/Max as I wanted to do something different and needed something that would work with traveling. This was a great program and I would like to incorporate some of these workouts into my normal routine.  I’ve done the 3 workouts in the week and been grateful that there weren’t more. I’ve definitely avoided sweet treats, calorie laden snacks and alcohol."

- Laura, United Kingdom

“I enjoyed Kenzai Min/Max and achieved great balance and versatility. I like the idea of cardio nearly everyday and “body work “ three days. It’s a formula you can use in Kenzai life programs and keep fresh.”

- Richard

"Min/Max was an interesting one. It’s a good way of learning maintenance; specially the exercise. The program will be useful as office starts to open up, doing the max in min time!"

- Shraddha, Singapore

"I really enjoyed the program. Not crazy about cycles in daily workouts or A strict diet regimen, so this fit the bill for me. Lyndsay was a terrific coach with the right amount of encouragement and understanding and thanks to my fellow Kenzai warriors for their thoughts and support. Onward!

- John, United States