*Advanced Programs are designed for graduates of Kenzai Body 1 and only available to Alumni and Members
Mind Over Matter!
You've learned how to burn fat and build muscle. Now get to grips with the most mysterious and powerful part of your body; your brain!
Kenzai Mind is a six week course designed to teach you the fundamentals of how your mind really works. At the same time you'll gain a powerful set of tools to build your mental strength. Sharper focus, clearer thoughts, less procrastination and more intentionality is all waiting for you. But you'll have to work for it!
Kenzai Mind will introduce you to simple, direct meditation methods that work for almost everyone. You'll learn not only what ancient traditions have to say about the mind, but what cutting edge science has to teach us about the billions of neurons that make up your consciousness. This is a hands-on crash course in the power of meta-cognition!
However, unlike most meditation courses, we're not going to let you just sit on your rear. A healthy mind is much more than the gray matter in your skull, it's a product of a well functioning brain/body system. In addition to meditation you'll be expected to eat right and exercise. Because we're not working towards an aesthetic goal, you'll have much more choice for your nutrition and exercise than a standard Kenzai program. Run it tight or run it relaxed, as long as you're showing up you'll get the mental results you're looking for.
Change your mind and you'll change your reality. We'll show you how it's done.
What you can expect from this course:
• A science-based understanding of how your brain functions.
• A set of best practices to avoid mental pitfalls and unproductive thought loops.
• An introduction to a wide variety of meditation styles you can use for the rest of your life.
• A lighter, stronger body to match your new boosted brain!
What you do with your clearer, sharper, more present mind is up to you!
Want to chat?
Schedule a time to speak to a Kenzai Team Member about your training goals by either:
- clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)
- e-mail us at firstname.lastname@example.org
Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.