*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

Mind Over Matter!

You've learned how to burn fat and build muscle. Now get to grips with the most mysterious and powerful part of your body; your brain!

Kenzai Mind is a six week course designed to teach you the fundamentals of how your mind really works. At the same time you'll gain a powerful set of tools to build your mental strength. Sharper focus, clearer thoughts, less procrastination and more intentionality is all waiting for you. But you'll have to work for it!

Kenzai Mind will introduce you to simple, direct meditation methods that work for almost everyone. You'll learn not only what ancient traditions have to say about the mind, but what cutting-edge science has to teach us about the billions of neurons that make up your consciousness. This is a hands-on crash course in the power of meta-cognition!

Change your mind and you'll change your reality.

We'll show you how it's done.  What you can expect from this course:

• • A science-based understanding of how your brain functions.
  • A set of best practices to avoid mental pitfalls and unproductive thought loops.
  • An introduction to a wide variety of meditation styles you can use for the rest of your life.
  • A lighter, stronger body to match your new boosted brain!

What you do with your clearer, sharper, more present mind is up to you!

What Kenzai Trainees are saying about Kenzai Mind

“I have had three people tell me on different occasions that I looked beautiful. My inner glow perhaps was shining through because of the meditation! For the first time in 6 weeks I may have floated into the 'gap' between thoughts during meditation.”

- Priya, Singapore

“I never thought meditation was for me but I now see the benefits. I am finally able to recognize my mental chaos as it is happening and calm it with my breath and awareness. Also I have been a much better listener and have felt more connected to the conversations I have. What a powerful thing. Thanks Kenzai Mind.”

- Mai, United States

“I found the lessons very good. More than how to eat, train… I learned that there is really no secret and you need to condition/train yourself to what you want to achieve.”

- Thibault, Singapore

“Kenzai Mind was tough. Who would've thought sitting with your eyes closed would be. I've made progress but I will stick at it and reflect in a couple of months time.”

- Kevin, Singapore

“It’s been a really interesting 6 weeks. I’m feeling more present and mindful (less chatter) in many instances throughout my day. I’ve had moments of ‘clarity’ where I’d stop the mind chatter and focus on a few good breaths before a golf shot and in a tennis match. And I’ve been playing some of my best golf ever!”

- Lori, united States

“What an amazing 6 weeks. I learned so much that would make me a better human. I also feel that mediation will help with my migraines, which would be truly remarkable. I also think that 20 minutes a day is a doable goal, and whenever I can make a good-for-me activity a ritual, I gain so much focus and well-being."

- Jennifer, United States

“Kenzai Mind to me was a beautiful consolidation of meditation information - reminders for posture, the neuroscience, the purpose, the types of ways to practice and much more. There is a lot of information out there on meditation and this was a neatly presented gift for someone who is not experience or someone who is."

- Sue, Hong Kong