Are you ready for Kenzai’s newest program?

One dedicated to promoting functional fitness and optimum performance by way of advanced strength and high intensity interval training? These sessions will always be quick, but they’ll never be easy.

Over the course of six weeks you’ll not only attack workouts that’ll make you sweat, but you’ll see tough community challenges that’ll tax your mind.

How Does it work?

We’ll introduce you to Tabata workouts - Kenzai Style. This approach to High Intensity Interval Training will leave you stronger and more explosive than ever before.

If that’s not enough, you’ll see tough strength workouts you can customize to include kettlebells, dumbbells, or resistance bands.

Kenia Nova starts tough. You’ll want to be in decent shape to handle the load.

Daily Lessons will be short and punchy. Minimal bandwidth will be going towards reading in this program. And we won’t leave your nutrition to chance. The demanding nature of Nova will mean you’ll see plenty of grams throughout the program. Staying well-fueled while keeping eating clean will yield impressive results!

Are you up to the Challenge?

The trainee that signs up for Kenzai Nova can expect a lot of new stuff coming at them. The important thing is to show up and do the work, don’t overthink things, and don’t make excuses!

FIRST TIME TRAINING WITH US?

Whether you want to lose weight, tone up, run smarter, or just get into better shape, we have a Kenzai Entry Program to help you reach your goals!

LEARN MORE

WANT TO CHAT?

Schedule a time to speak to a Kenzai Team Member about your training goals by either:

• clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)

   OR

• e-mail us at info@kenzai.com

Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.

LET'S CONNECT