*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

Have you always wanted a more shapely rump, but weren’t sure how to make it happen?

Kenzai Sculpt is your program! Tone, lift, shape and sculpt your seat with 6 weeks of a specialized program focused on your posterior and related muscles. We’re going to strengthen your posterior chain using ballet fundamentals in the classic Kenzai style, with a community of Kenzai Body grads and our training and diet staff at your side. Together we’ll sculpt those hips, legs and thighs into things of toned beauty. And all the guys out there who don’t think you need to work on your booty, trust us when we say YOU DO!

Trainees will develop improved posture, proper movement patterns, and increased functional strength of the posterior chain (legs, glutes, back) which will translate to improvement in performance, power, endurance, flexibility and balance. In short, a hot booty and a fit body to match.

What Kenzai Trainees are saying about Kenzai Sculpt

“Kenzai Sculpt has helped tremendously, I had no injuries which was my biggest worry. I feel stronger and my posture is so good.”

- Namrata, Hong Kong

“I did enjoy the barre workouts. They have definitely added a new dimension to the exercise side of things. A real plus!”

- Caroline, Hong Kong

“Overall, I am very happy with my comeback. And look at my posture! I had to put in a lot of extra effort to prioritize Kenzai prep, cooking, and workouts.”

- Naoko, United States

“I enjoyed the sculpt aspects of this program much more than the usual strengthening exercises. Really love the barre work outs and can see myself maintaining that. My posture has improved and my core and legs feel stronger!”

- Mai, United States

“I loved working on this sculpt programme! I am definitely ending this programme with a feeling that I have a stronger and sexier behind. Kush and I, went for a date and instead of wearing a dress, I put on my black tight jeggings, a turtle neck sweater and tucked it in - something I have not done in years. I had always been conscious of the shape of my thighs and butts. But yesterday, I knew I have been working out my behind and it feels good.”

- Nidhi, Hong Kong

“I have lots of great outcomes from Sculpt: stronger, firmer butt and thigh, improved balance, better posture, and library of leg workouts that I really love! Definitely recommend it."

- Kassi, United States

“I feel I have learnt a great deal from this program: posture, leg excercises, what leg exhaustion is like, what combining work and training is like…"

- Africa, Spain

FIRST TIME TRAINING WITH US?

Whether you want to lose weight, tone up, run smarter, or just get into better shape, we have a Kenzai Entry Program to help you reach your goals!

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Want to chat?

Schedule a time to speak to a Kenzai Team Member about your training goals by either:

• clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)

   OR

• e-mail us at info@kenzai.com

Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.

LET'S CONNECT