This entry in our 4-week Blast series focuses on all the muscle groups that make you look good in a t-shirt or tank-top. This includes:

- The shoulders (deltoids and traps) to fill out your shoulder seam.
- The sides of your back (lats) to create a pleasing taper from shoulder to hips.
- The chest to create dimensionality and lift along the front of the shirt.
- The triceps to create contours and contrast when the arm is relaxed or extended.
- The biceps to show off your fitess when the arm is flexed or bent.

You can complete this program with resistance bands alone, but we'll be drawing many exercises from our library of dumbbell movements. A pair of light and medium dumbbells is highly recommended! Of course we'll also be working your legs and core so that you maintain a harmonious physique, while reducing body fat so that your newly toned upper body can shine.

A t-shirt is a much more forgiving garment than a swimsuit, so this Blast program is less about deep fat cuts and more about building structure and depth in the upper body and arms. The upper body is one of the most fun areas to train, and over the course of 4 weeks you'll see impressive results.

Trainees sometimes assume that upper-body-focus equals a male-oriented program. Don't buy into that mindset! Female trainees will also get great results from T-shirt Ready, achieving better posture, a lifted bust, and a slimmer-appearing waist.

Good-looking shoulders and arms aren't large, they're toned. This program will show you how to get shape and definition that turns heads, male or female.

As the sun heats up and the jackets come off, make sure fit, toned, and T-shirt ready!

What Kenzai Trainees are saying about Kenzai T-Shirt Ready

“[Kenzai T-shirt] is a super fun program and even though it hasn’t ended I already want to do it all over again. Lift iron makes me feel tough. I like the pain and deep aches, and I think I can see some tone in my back and shoulders.”

- Angela, Japan

“I am extremely pleased with the Kenzai T-Shirt program and the results. I was afraid of weights but it is much more efficient than elastic band and finally (so far) not too dangerous.”

- Thibault, Singapore

“Kenzai T-Shirt Ready was intense and went by in a flash. I found the lessons very interesting and informative and this course definitely had a lot more focus on aesthetics compared to the others. A course like this is a nice buffer between the larger ones, so that’s a tip to anyone wondering when to bake this into their annual plans. ”

- Rahul, Singapore

“Enjoyed working with the weights on Kenzai T-Shirt program, makes me feel strong as I try to curl heavier weights. Started at 7.5 lbs (bicep curls) and now I can do 10 lbs. comfortably. Another great program!”

- Catherine, United States

“Really enjoyed the Kenzai T-Shirt program and look forward to repeating it. As somebody who trains in cardio mode I really needed this to get the upper body muscles into shape. Also became apparent how ill fitting were most of my T-Shirts, so a trip to the shops is in order.”

- Kevin, Singapore

“I really love Kenzai T-Shirt Ready!! This was fun. I love the set up of this more HIIT based workout - it’s really invigorating."

- Dermot, France

“Enjoyed this Kenzai T-Shirt program. Loved the intensity. Couldn’t have asked for a better prog after the year end sin(ing).I once again feel strong, agile and light."

*Advanced Programs are designed for graduates of Kenzai Body 1 and only available to Alumni and Members

KENZAI T-SHIRT READY

28 DAY PROGRAM