Reboot

If you're looking for a quick jumpstart to get you back in the fitness groove, Reboot is the program for you!

We've all been there. You get busy. You lose focus. The healthy exercise and eating habits you learned with Kenzai get wobbly... you need to get your head back in the game!

Reboot is a 4 week course designed for Kenzai alumni who know the basics of eating right and exercising smart. Working with a trainer and small group, you'll quickly ramp up from an out-of-shape baseline to the smooth hum of a body that's running clean. Reboot is a complete mini program; daily lessons and workouts, weekly diets and photos, and your blog and team for motivation and support.

The goal of Reboot isn't to get you ripped, it's to have a very strict, on-point month where you reset the bar for yourself and get back into the steady rhythm of nutrition and exercise. 28 daily lessons will cover the pitfalls and opportunities of being an experienced trainee, introducing new training concepts and insights that would be over a beginner's head.

From Reboot, you can transition into a sustained period on Kenzai Life or take on more advanced programs.

“It was surely a game changer and it has boosted me to keep the Kenzai life on. I am surely a changed and super charged individual and look forward to next step, next programme so I can extend my no of days to good health and life. I am more agile than before and concisely more careful about what I eat and drink.”

- Girish, India

“I managed to lose 3kgs and I’m feeling slimmer.”

- Derek, Japan

“With Kenzai Reboot, there is relief at seeing how it’s easy to go back to being healthy and the lessons on cravings were pretty spot on.There is exhilaration at being able to run without the layers of fat and breathless gasps I had before.”

- Namrata, Hong Kong

“I have found Kenzai Reboot to be such a fun, positive experience. In less than a month I have lost 10lbs, my clothes fit and my body feels like mine again!”

- Caroline, Hong Kong

“I've done Kenzai Reboot several times and it always helps me get back into the cooking and workout routine.”

- Naoko, United States

“My diet has improved hugely and I'm exercising about four times a week. I'm feeling a lot better and my clothes are fitting a lot nicer. II feel I've got what I wanted out of Kenzai Reboot and that to get back on the straight and narrow with my diet and exercise!"

- Tim, New Zealand

“Thankful for Kenzai Reboot. My routine has been established. I am exercising, eating MUCH better and have a love for the way I feel."

- Emily, Hong Kong

“I am very happy to have discovered Kenzai Reboot, I will likely incorporate it in the future to my yearly fitness schedule!"

- Africa, Spain

“With Kenzai Reboot, I feel ready to get back into a healthy grove"

*Advanced Programs are designed for graduates of Kenzai Body 1 or Kenzai Run and only available to Alumni and Members

If you're looking for a quick jumpstart to get you back in the fitness groove, Reboot is the program for you!

KENZAI REBOOT

28 DAY PROGRAM

What Kenzai Trainees are saying about Kenzai Reboot