Fitness that actually works
Best Personalized Diet and Fitness Program
PERSONAL TRAINERS
Experts to provide you support & accountability
PERSONALIZED DIETS
No algorithms or fad diets. Just sensible nutrition, custom-built for you
DAILY WORKOUTS
Daily workouts that ramp up over time. No gym necessary
DAILY LESSONS
Science-based lessons to excite and inform
TRAINING COMMUNITY
A global community of Kenzai trainees inspiring & supporting each other
No gimmicks, just results.

-Tracy
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- Vikki
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- Jay
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- Yvette
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-Andrea
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-Catherine
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- Martin
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- Jane
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- Michael
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- Lindsay
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- Robin
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- Sabrina
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- Kenneth
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- Lily
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- Karan
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- Jennifer
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- Nathan
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- Lynn
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- Alan
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- KIT
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- Ted
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Loving the way I feel.
Loving the way I look. ”
- Yasmeen
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- Marco
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- DAVID
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- Amaan
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- Autumn
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- Bess
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- Francois
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- Kevin
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- Girish
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- Suangsan
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- Silvia
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- Belinda, United States
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- Scott, United States
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- Grant
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- Simon
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- Srimoyi
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- David
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- Amy
SEE WHAT OTHER KENZAI TRAINEES ARE SAYINGMAKE 2022 YOUR FITTEST YEAR YET
Whether you’re just picking up your fitness journey, exploring something new, or ready to take your fitness to the next level, we have a Kenzai Entry Program to help you reach your goal.
KENZAI BODY
90 DAY PROGRAM
Build new healthy nutrition and fitness habits to attain your peak condition
PROGRAM STARTS
JUNE 6TH
KENZAI IRON
90 DAY PROGRAM
Gain new levels of muscle tone and strength, quickly and safely
PROGRAM STARTS
MAY 9TH
KENZAI NUTRITION
35 DAY PROGRAM
Learn the science of macronutrients, fad diets, key foods, and proper nutrition
PROGRAM STARTS
EVERY MONDAY
KENZAI RUN
56 DAY PROGRAM
Attain a runner’s physique with our novel nutrition, strength, and technique combo methods
PROGRAM STARTS
JUNE 13TH
KENZAI +
Attain goals you didn’t think were possible by layering one-on-one success coaching onto any of our standard programs
Customized Service
Limited Spots
KENZAI TRANSFORMATIONS
All before-and-after photos are user-submitted, photoshop-free and the result of hard work, mindful eating and daily workouts while in Kenzai Programs.













10 HABITS OF THE TRULY FIT
Not ready for a full program? Download the 10 Habits of the Truly Fit mini-course and learn the ten key practices to keep your body fat low and your energy levels high. It’s free, it’s fun and it will get you on the right track!