Kenzai

Nutrition and Fitness Programs That Work

PERSONAL TRAINERS

Experts to provide you support & accountability

PERSONALIZED DIETS

No algorithms or fad diets. Just sensible nutrition, custom-built for you

DAILY WORKOUTS

Daily workouts that ramp up over time. No gym necessary

DAILY LESSONS

Science-based lessons to excite and inform

TRAINING COMMUNITY

A global community of Kenzai trainees inspiring & supporting each other

No gimmicks, just results.

WHAT ARE KENZAI TRAINEES SAYING

MAKE 2022 YOUR FITTEST YEAR YET   

Whether you’re just picking up your fitness journey, exploring something new, or ready to take your fitness to the next level, we have a Kenzai Entry Program to help you reach your goal.

KENZAI BODY

90 DAY PROGRAM

Build new healthy nutrition and fitness habits to attain your peak condition.

PROGRAM STARTS

JANUARY 2, 2023

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KENZAI IRON

90 DAY PROGRAM

Gain new levels of muscle tone and strength.

PROGRAM STARTS

JANUARY 16, 2023

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KENZAI RUN

56 DAY PROGRAM

Attain a runner’s physique with our novel nutrition, strength, and technique combo methods.

PROGRAM STARTS

JANUARY 9, 2023

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KENZAI NUTRITION

35 DAY PROGRAM

Learn the science of macronutrients, fad diets, key foods, and proper nutrition.

PROGRAM STARTS

EVERY MONDAY

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KENZAI +

Attain goals you didn’t think were possible by layering one-on-one success coaching onto any of our standard programs.

Customized Service

Limited Spots

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10 HABITS OF THE TRULY FIT

Not ready for a full program? Download the 10 Habits of the Truly Fit mini-course and learn the ten key practices to keep your body fat low and your energy levels high. It’s free, it’s fun and it will get you on the right track!