Fitness that actually works
Fitness Made Simple
Experts to provide you support & accountability
No algorithms or fad diets. Just sensible nutrition, custom-built for you
Daily workouts that ramp up over time. No gym necessary
Science-based lessons to excite and inform
A global community of Kenzai trainees inspiring & supporting each other
No gimmicks, just results.
I have lost over twenty pounds, and am now below 210. I have not been this light since about 1994. The prospect of getting below 200 excites me.. I am a proud and very successful graduate of the Silver program!!!
I have thoroughly enjoyed my first Kenzai experience & fully intend to participate in some other programs in the future! Hope to see some of you down the road in other programs!
I am at a place where I’m confident physically and will continue to maintain and improve upon the results that I’ve achieved. Thank you Kenzai team! I’ve enjoyed the journey and process.
Kenzai has shown me that there are still new ways to push myself. I’m feeling faster and stronger… this has been a great experience.
I look good, I feel good and my clothes fit better than they have in decades. I really feel like I accomplished something. My plan is to keep as much of the Kenzai lifestyle as I can moving forward!
I am grateful for Kenzai Body and the wonderful support my teammates and I received from the Kenzai trainers. This program has shown me that it is never too late to reclaim your body.
Kenzai Body has been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 66 lb. All of this was more than I expected.
Kenzai is for me. In my long years I have done so many types of fad exercises and diets that were time consuming and did not work. Nothing but Kenzai encompasses all three fitness threads — diet, strength, and cardio — and it takes so little of my time.
I’m leaving the Kenzai Body program stronger in both mind and body, more dedicated to my health and fitness, and truly in the best shape of my life.
I am proud that I pushed myself to do the Kenzai Body program. I feel lighter on my feet and more springy. I feel like the athlete I used to be… I have always felt like a strong person, and now I look more like one!
The weight loss and fitness gain is fantastic and it really makes me feel good about myself, but it’s the recharging and refreshing of my brain and attitude that is the huge win for me.
I loved the super informative Kenzai Body lessons doled out at just the right time. The Kenzai trainers hit the nail on the head with the timing on those lessons and I learned loads!
To my surprise, Kenzai has changed me. I came out on the other side a different person, both physically and mentally.
The KENZAI BODY program has been transformational. I now have a clear sense of what I should be eating and how to take care of my body!
Kenzai has changed me at a fundamental level. It’s made me appreciate the importance of eating fresh fruits and vegetables; of sleep and regular exercise; and of not focusing too much on the weight. I’m fully conscious now of what I do with my body.
I’ve learned so much from how to eat to maintain energy and weight loss to how good it feels to exercise every single day.
To my fellow Kenzai Warriors, my group, you all rock! We suffered together, shared our trials and tribulations, and ultimately were all successful. I’m truly happy with the transformative experience of experiencing Kenzai.
How do I summarize 90 days of such a phenomenal experience? To start do I even remember back to how I was feeling 90 days ago?? Well I take one look at the day 1 photo and it speaks volumes. I feel stronger healthier and happier. I never expected to get such a result.
It’s so amazing knowing how much change can happen in such a short period of time. Kenzai Body has set so many good habits. I’m looking forward to keeping them rolling. I am so much more tone and have a bunch of clothes that need to go away.
With so much garbage floating around in the health and wellness industry, it’s refreshing to pare it down to be basics: non-processed diet and regular exercise works. End of story. All it takes is willpower. I would like to thank everyone in the Kenzasphere who contributed to my success, both in my team and out.
It feels really good to be done. I can definitely see the differences that have occurred. The pictures still shock me. It’s been a great journey, and I look forward to the next chapter.
Kenzai Body programs gave me much more than a fit body. I’ve learned how my body works, I’ve learned how important good nutrition is, and I’ve learned how to listen to my body. I’ve strengthened my determination and willpower. And during this path I’ve met new friends, both coaches and teammates. Thank you all for helping me to become the best version of myself.
Filled with gratitude at the end of Kenzai Body. Kenzai has been my anchor through several months of a hectic work/life schedule
It’s been one hell of a ride these past 90 days! I am extremely proud of my Kenzai journey as it has made me a better and healthier version of myself.
The education about diet is astounding, amazing, brilliant. Just WOW. The exercising component really shows you that you don’t have to spend HOURS in the gym but you do have to dedicate time to achieve results.
I’m proud of what I’ve accomplished, and how I’ve been able to revamp my family’s eating (and drinking) style. Kenzai helped me break through the thought pattern that I had been trapped in: “I’m fine, I’m fit enough, I can’t do major workouts, that’s not for me, etc… excuse, excuse, excuse” I’ve been able to make the time these last 90 days for getting my exercise and nutrition right. I’ve only got one body–I’m curious to see where it goes from here!
Day 90!!! It’s been a very good 3 months. I learned how to train efficiently & eat properly. I lost 7kg and gained muscles & stamina–I’m really feeling good now. Thanks to my team for all the daily posts and comments–it’s been a wonderful experience!!!
I had expected to lose some weight but that was about it. It was so much more than that. Lot’s of energy and much more calmer about life – not sweating the small stuff. As well as feeling great I hadn’t expected to look great as well. The last 90 days have been so transformational for me. Now I look at myself in the mirror and can’t believe that it is me.
What Kenzai has left me is with Newer Me, in better shape and mind frame. My perspective to life has changed, it’s not just a weight loss program its life altering program in a very positive manner.
When life gets challenging, Kenzai became a tremendous support for me. I’ll lean on Kenzai throughout the COVID-19 pandemic, and I know it will help to keep me sane even as life gets a little bit crazier.
I am making Kenzai a habit instead of an on-again/off-again now and then I’ll do it tomorrow exercise effort. This is my Year of Good Health and Kenzai is my fuel!
Looking back at the 90 days, I can honestly say that I didn’t expect the transformation – not just physically, but mentally. My whole outlook on health and fitness has broadened with the daily lessons and I’m now yearning to learn more.
Kenzai Body is life changing. That is exactly what Kenzai body has been for me. Life changing.!
I’m proud of what I’ve accomplished, and how I’ve been able to revamp my family’s eating (and drinking) style. Kenzai helped me break through the thought pattern that I had been trapped in: “I’m fine, I’m fit enough, I can’t do major workouts, that’s not for me, etc… excuse, excuse, excuse. I’ve only got one body–I’m curious to see where it goes from here!
Kenzai really is a very impressive programme. I’m lighter, fitter & have a much better relationship with food! And yes, I’m feeling like almost anything is possible once I put my mind to it.
Kenzai Body has been quite a challenge but i think it really helped to get through the unique experience of lockdown. I am back to the size i was fifteen years ago which is pretty sweet.
I am so grateful for Kenzai Body. It has been a lifestyle changing experience for me.I felt this was the most adapted program I could invest in.I lost 5 kgs and I feel so much better- I am more toned, and I am told I have a new glow! I have also gained clarity of mind, sounder sleep and just feel I manage stress better.
Kenzai Body has been such a great focus for me that it has allowed me some sense of sanity. I have learnt so much and think I am addicted! The lessons everyday provide a great non physical balance to the day.
I continue to be impressed by Kenzai – it feels like I am a part of a loving family who wants me to succeed. The program is incredibly well-built, thorough, refined, and most importantly, adjustable to meet the needs of every trainee. The atmosphere is positive, intimate, and raw, which is hard to do online. Kenzai Body program and your staff exceeded my expectations. I am proud to be a part of something so special!
BE HEALTHIER, HAPPIER & STRONGER
Join a Kenzai Entry Program that best suits your needs.
Learn about the science and truth behind macro and macronutrients, fad diets, key foods, and proper nutrition
$99/mo X 1 mo
Run smarter, not harder. Attain a runner’s physique through our novel nutrition, strength and technique combo methods.
$99/mo x 2 mos
Hear Stories Like Yours
Thousands of people around the world train with us to get fit, stay healthier, and live longer.
10 HABITS OF THE TRULY FIT
Not ready for a full program? Download the 10 Habits of the Truly Fit mini-course and learn the ten key practices to keep your body fat low and your energy levels high. It’s free, it’s fun and it will get you on the right track!
View this post on Instagram
🔊 Sound On 🔊 We believe that you're only cheating yourself when you take weekly cheat days. In this podcast episode, Kenzai Founder, Patrick explains why. 𝗛𝗲𝗮𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 𝗼𝘂𝗿 𝗯𝗶𝗼𝗹𝗶𝗻𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲. #KenzaiFit #WelcomeToYourBody
A post shared by Kenzai (@kenzaifit) on
View this post on Instagram
"10k complete! I finally did it! Truly an amazing feeling as I close in on age 50, having never run more than 5K before trying Kenzai Run. Great program that I highly recommend." – John, Kenzai Member USA 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗿𝘂𝘀𝗵 𝘄𝗶𝘁𝗵 𝘂𝘀! Link on our bio to learn more. #KenzaiFit
A post shared by Kenzai (@kenzaifit) on