I have lost over twenty pounds, and am now below 210. I have not been this light since about 1994. The prospect of getting below 200 excites me.. I am a proud and very successful graduate of the Silver program!!!

– TRACY

I have thoroughly enjoyed my first Kenzai experience & fully intend to participate in some other programs in the future! Hope to see some of you down the road in other programs!

– VIKKI

I am at a place where I’m confident physically and will continue to maintain and improve upon the results that I’ve achieved. Thank you Kenzai team! I’ve enjoyed the journey and process.

– JAY

Kenzai has shown me that there are still new ways to push myself. I’m feeling faster and stronger… this has been a great experience.

– YVETTE

I look good, I feel good and my clothes fit better than they have in decades. I really feel like I accomplished something. My plan is to keep as much of the Kenzai lifestyle as I can moving forward!

– ANDREA

I am grateful for Kenzai Body and the wonderful support my teammates and I received from the Kenzai trainers. This program has shown me that it is never too late to reclaim your body.

– CATHERINE

Kenzai Body has been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 66 lb. All of this was more than I expected.

– MARTIN

Kenzai is for me. In my long years I have done so many types of fad exercises and diets that were time consuming and did not work. Nothing but Kenzai encompasses all three fitness threads — diet, strength, and cardio — and it takes so little of my time.

– JANE

I’m leaving the Kenzai Body program stronger in both mind and body, more dedicated to my health and fitness, and truly in the best shape of my life.

– MICHAEL

I am proud that I pushed myself to do the Kenzai Body program. I feel lighter on my feet and more springy. I feel like the athlete I used to be… I have always felt like a strong person, and now I look more like one!

– LINDSAY

The weight loss and fitness gain is fantastic and it really makes me feel good about myself, but it’s the recharging and refreshing of my brain and attitude that is the huge win for me.

– ROBIN

I loved the super informative Kenzai Body lessons doled out at just the right time. The Kenzai trainers hit the nail on the head with the timing on those lessons and I learned loads!

– SABRINA

To my surprise, Kenzai has changed me. I came out on the other side a different person, both physically and mentally.

– KENNETH

The KENZAI BODY program has been transformational. I now have a clear sense of what I should be eating and how to take care of my body!

– LILY

Kenzai has changed me at a fundamental level. It’s made me appreciate the importance of eating fresh fruits and vegetables; of sleep and regular exercise; and of not focusing too much on the weight. I’m fully conscious now of what I do with my body.

– KARAN

I’ve learned so much from how to eat to maintain energy and weight loss to how good it feels to exercise every single day.

– JENNIFER

To my fellow Kenzai Warriors, my group, you all rock! We suffered together, shared our trials and tribulations, and ultimately were all successful. I’m truly happy with the transformative experience of experiencing Kenzai.

– NATHAN

How do I summarize 90 days of such a phenomenal experience? To start do I even remember back to how I was feeling 90 days ago?? Well I take one look at the day 1 photo and it speaks volumes. I feel stronger healthier and happier. I never expected to get such a result.

– LYNN

It’s so amazing knowing how much change can happen in such a short period of time. Kenzai Body has set so many good habits. I’m looking forward to keeping them rolling. I am so much more tone and have a bunch of clothes that need to go away.

– ALAN

With so much garbage floating around in the health and wellness industry, it’s refreshing to pare it down to be basics: non-processed diet and regular exercise works. End of story. All it takes is willpower. I would like to thank everyone in the Kenzasphere who contributed to my success, both in my team and out.

– KIT

It feels really good to be done. I can definitely see the differences that have occurred. The pictures still shock me. It’s been a great journey, and I look forward to the next chapter.

– TED

Loving the strength I have developed. Loving the way I feel. Loving the way I look.

– YASMEEN

Kenzai Body programs gave me much more than a fit body. I’ve learned how my body works, I’ve learned how important good nutrition is, and I’ve learned how to listen to my body. I’ve strengthened my determination and willpower. And during this path I’ve met new friends, both coaches and teammates. Thank you all for helping me to become the best version of myself.

– MARCO

Filled with gratitude at the end of Kenzai Body. Kenzai has been my anchor through several months of a hectic work/life schedule

– DAVID

It’s been one hell of a ride these past 90 days! I am extremely proud of my Kenzai journey as it has made me a better and healthier version of myself.

– AMAAN

The education about diet is astounding, amazing, brilliant. Just WOW. The exercising component really shows you that you don’t have to spend HOURS in the gym but you do have to dedicate time to achieve results.

– AUTUMN

I’m proud of what I’ve accomplished, and how I’ve been able to revamp my family’s eating (and drinking) style. Kenzai helped me break through the thought pattern that I had been trapped in: “I’m fine, I’m fit enough, I can’t do major workouts, that’s not for me, etc… excuse, excuse, excuse” I’ve been able to make the time these last 90 days for getting my exercise and nutrition right. I’ve only got one body–I’m curious to see where it goes from here!

– BES

Day 90!!! It’s been a very good 3 months. I learned how to train efficiently & eat properly. I lost 7kg and gained muscles & stamina–I’m really feeling good now. Thanks to my team for all the daily posts and comments–it’s been a wonderful experience!!!

– FRANCOIS

I had expected to lose some weight but that was about it. It was so much more than that. Lot’s of energy and much more calmer about life – not sweating the small stuff. As well as feeling great I hadn’t expected to look great as well. The last 90 days have been so transformational for me. Now I look at myself in the mirror and can’t believe that it is me.

– KEVIN

What Kenzai has left me is with Newer Me, in better shape and mind frame. My perspective to life has changed, it’s not just a weight loss program its life altering program in a very positive manner.

– GIRISH

When life gets challenging, Kenzai became a tremendous support for me. I’ll lean on Kenzai throughout the COVID-19 pandemic, and I know it will help to keep me sane even as life gets a little bit crazier.

– BELINDA

I am making Kenzai a habit instead of an on-again/off-again now and then I’ll do it tomorrow exercise effort. This is my Year of Good Health and Kenzai is my fuel!

– SCOTT

Looking back at the 90 days, I can honestly say that I didn’t expect the transformation – not just physically, but mentally. My whole outlook on health and fitness has broadened with the daily lessons and I’m now yearning to learn more.

– VICKY

Kenzai Body is life changing. That is exactly what Kenzai body has been for me. Life changing.!

– ASH

I’m proud of what I’ve accomplished, and how I’ve been able to revamp my family’s eating (and drinking) style. Kenzai helped me break through the thought pattern that I had been trapped in: “I’m fine, I’m fit enough, I can’t do major workouts, that’s not for me, etc… excuse, excuse, excuse. I’ve only got one body–I’m curious to see where it goes from here!

– BESS

Kenzai really is a very impressive programme. I’m lighter, fitter & have a much better relationship with food! And yes, I’m feeling like almost anything is possible once I put my mind to it.

– GRANT

Kenzai Body has been quite a challenge but i think it really helped to get through the unique experience of lockdown. I am back to the size i was fifteen years ago which is pretty sweet.

– SIMON

I am so grateful for Kenzai Body. It has been a lifestyle changing experience for me.I felt this was the most adapted program I could invest in.I lost 5 kgs and I feel so much better- I am more toned, and I am told I have a new glow! I have also gained clarity of mind, sounder sleep and just feel I manage stress better.

– SRIMOYI

Kenzai Body has been such a great focus for me that it has allowed me some sense of sanity. I have learnt so much and think I am addicted! The lessons everyday provide a great non physical balance to the day.

– DAVID

I continue to be impressed by Kenzai – it feels like I am a part of a loving family who wants me to succeed. The program is incredibly well-built, thorough, refined, and most importantly, adjustable to meet the needs of every trainee. The atmosphere is positive, intimate, and raw, which is hard to do online. Kenzai Body program and your staff exceeded my expectations. I am proud to be a part of something so special!

– AMY

Kenzai was everything and more than I expected! It gave me so much insight on how the body works both physically and on a mental level. Big thanks to the entire Kenzai team you guys rock!

– ZAFAR

I am the lightest I have been in 2+ years. But more importantly, I feel more energetic than I have felt in years.

– BHAVYA

Kenzai has truly been transformational for me. I’m in the best shape of my life, but more importantly I’ve managed to banish certain beliefs I had previously. I always thought that I didn’t have the genetics to build muscle. Kenzai showed me that I can – I’ve just never been doing it right!

– MAT

My results exceeded all my expectations! The most important thing is that the attitude towards food has changed. I’ve found that proper nutrition is not so difficult with Kenzai.

– ANTON

I’m really happy with Kenzai. It made something that has felt daunting my whole life easy! I lost 15 lbs, I’ve made new friends, I’ve learned a lot, I’ve changed my thinking around food.

– GINA