OUR EXERCISE METHOD
Exercise trends come and go, but one approach consistently delivers good results - a planned training program that ramps up slowly with more intense exercises coming in as the body becomes stronger. This is what professional athletes do, and it's what we do at Kenzai.
No matter which program you choose, you'll always start off with short, light workouts that won't shock your system or leave you sore for days. As you become more confident and capable, the workouts increase in difficulty. Whether it's body weight movements, barbell lifts, or long distance runs, by the end of your program you'll be amazed by what you're capable of when you train smarter, not harder.
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Approachable Exercise
Kenzai workouts are designed to not shock your system or leave you sore for days. They start slow and gain intensity over time.
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Workout Anywhere
Our workouts are designed to be portable, done with minimal equipment, at home, on the road, or in the gym.
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Details Matter
Every exercise has detailed information, tips, timers, and video guidance to make sure your form is correct.
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Workouts at the Tip of Your Finger
Access your workouts and cardio choices from your phone, tablet, or desktop.
Frequently Asked Questions on Exercise
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At the beginning of a program, workouts are a quick 20-30 minutes. Towards the end of the program they can stretch to 60 minutes, but we work hard to ensure they never go over the hour mark. As we train we’ll teach you how to get through your workouts quickly so you’re making the most muscle in the shortest possible time.
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Most days you have a cardio task, ranging from a brisk walk to more intense activities like rowing or sports. You choose the cardio based on what works for your fitness level and schedule. Workouts consist of muscle-building exercises using bodyweight and resistance bands. In a program like Kenzai Run we’ll have a variety of specialized runs for you to take on. Every workout ends with a guided stretch session to keep you supple even as you gain strength.
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Yes, it’s possible to do Kenzai training in parallel with another physical activity. Be sure to let your trainer know so that we can account for the extra energy expenditure in your diet. Many trainees put their other activities on hold during training, only to find after their Kenzai program their performance has dramatically improved.
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Kenzai Body and Kenzai Run only require some resistance bands and push-up bars. Kenzai Iron calls for barbells, weights, and dumbbells for at least three days of the workout week. Kenzai Nutrition is equipment free!
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Nutrition
No fad diets or supplements, just real food in the right portions.
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Education
Every Kenzai program is also a full course on how your mind and body really work.
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Accountability and Support
A team of trainers and peers work with you to get life-changing results.