Kenzai

ADRIANA
KENZAI BODY GRADUATE
90-DAY PROGRAM
ZAFAR
KENZAI BODY GRADUATE
90-DAY PROGRAM
EMMANUELA
KENZAI BODY GRADUATE
90-DAY PROGRAM
BRENNAN
KENZAI BODY GRADUATE
90-DAY PROGRAM
RITSUKO
KENZAI BODY GRADUATE
90-DAY PROGRAM
GRAEME
KENZAI BODY GRADUATE
90-DAY PROGRAM
YASMEEN
KENZAI BODY GRADUATE
90-DAY PROGRAM
NAMRATA
KENZAI BODY GRADUATE
90-DAY PROGRAM
MARTIN
KENZAI BODY GRADUATE
90-DAY PROGRAM

*All before-and-after photos are user-submitted, un-touched and the result of hard work, mindful eating and daily workouts for 90 days.

How it works

A science-based method with you at the center.


Accountability & Support

At Kenzai, no one trains alone. Every member has a dedicated trainer and a group of peers from around the world training together. Teamwork equals success.


Nutrition

Our nutritionists assess your starting point and set weekly nutrition plans for you. We focus on eating real food, no fad diets or factory-made supplements.


Exercise

We provide daily cardio and bodyweight-based workouts that can be done anywhere, no gym required. Our workouts are tough, efficient, and designed to get results.


Education

Expertly written daily lessons give you the knowledge necessary to make healthy lifestyle changes that will produce results now and help you maintain them for a lifetime.

Accountability & Support

When you join, you’re matched with a trainer and a small team of fellow trainees from around the world. Our trainers will educate and motivate you to bring your best to the table. You’ll log your progress on your training journal and post weekly photos to keep you honest.

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Nutrition

Truly healthy people aren’t skipping meals or drinking factory-made concoctions to lose weight. They’re eating a lot of the right things: vegetables, fruit, complex carbs, and proteins. Also known as real food.

At Kenzai, we don’t use templates or algorithms to generate meal plans. Our nutritionists design a diet plan specifically for you, not just once, but every single week. We build the nutrition plan around your needs, taking into account any food preferences, allergies, or lifestyle factors that affect your eating.

As your body changes, we adjust your diet to get you the best possible results.

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Exercise

You’ll receive a new workout every day of your program. This lets you safely ramp up the difficulty of the exercises so that you’re never overwhelmed or at risk of injury. If an exercise isn’t working for you, your trainer will provide tips and substitutions. No gym needed!

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Kenzai app during a workout
Kenzai app lessons

Education

Every day of your program is paired with a Kenzai lesson. These expertly written articles educate you on anatomy, nutrition, exercise, and how to stay motivated during serious training.

You’ll gain the knowledge you need to stay strong, lean, and in control of your fitness choices for the rest of your life. The daily lessons are often cited as trainee’s favorite part of the program.

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Want to chat?

Schedule a time to speak to a Kenzai Team Member about your training goals by either:

  • clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)

   OR

  • e-mail us at info@kenzai.com

Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.

LET'S CONNECT