Our flagship program gets you lean, strong and focused with 90 days of no-nonsense body-weight workouts and customized nutrition plans.
Run smarter, not harder. We build your runner’s body from the ground up with our innovative mix of nutrition, strength-training, and running technique.
Kenzai strength programs are designed to help you break plateaus and build muscle safely and sustainably.
Kenzai conditioning programs combine the best of gymnastics, yoga, ballet and martial arts to unlock new potential.
Members take their running to the next level by learning good form, breathing techniques, cross-training and nutrition.
Boost speed, strength and agility with specialized workouts and diets designed for performance.