Diet Accountability and Support
Make Real Connections
Research has shown repeatedly that team-based activities is more sustainable and promotes greater achievements than training by yourself. Kenzai uses the same team work philosophy to help you stay committed to your health goals. We believe this team-based approach is the key to your success.
With Kenzai you’ll have several layers of community support. You’ll be placed into a small virtual group of 10-14 people from around the world led by one of our certified trainers. There will be opportunities to get to know your teammates and the common goals you share. We encourage you to take part in the social contract by participating in the group introductions and reading/ commenting on your teammates’ blog posts. It’s a great way to see how other people navigate the challenges of their Kenzai training and to build camaraderie with other on a similar experience.
Beyond your own team, there will be other teams all going through the same course. You’ll also find the larger Kenzai community engaged and active on the website. It is our experience that the the more you engage with the community, the stronger your social safety net will be when training gets difficult.
MULTIPLE WAYS TO CONNECT
Group Activity Stream
View an aggregated list of activities of your teammates and engage with them through comments and responses.
Training Journal & Social Stream
Keep a journal about your fitness journey and share your thoughts with the Kenzai Community. Stay accountable to your fitness goals by posting weekly updates and sharing your experience with your teammates.
Have a training question? Post it on the Q&A forum where a member of our training staff will get back to you, normally within 12 hours or less.
Your trainer can be reached privately using our internal message system if you have any specific concerns or questions. Group messaging is also available for team-based communications.
MEET OUR TRAINERS
Kenzai trainers have deep understanding of human motivation and have collectively spent thousands of hours coaching people to build sustainable lifestyle changes and a thriving, healthy body.
All of our trainers are certified by the National Academy of Sports Medicine (NASM) and many hold advanced credentials in wellness, health, and human psychology. Assistant Trainers are recent Kenzai graduates who offer invaluable peer support to keep you motivated through your training program.
FREQUENTLY ASKED QUESTIONS
- With your blog, you make a public commitment to the Kenzai community. No one trains in the shadows.
- Your trainer will be working closely with you, encouraging (and sometimes prodding) you to not give up and be your best.
- Every week you upload a body photo, visible to your training team. This keeps you motivated to stay on diet and keep up with your workouts.
- We also give you the chance to recruit a few special people from your life to support you through the ups and downs of your training journey. Each week these Boosters will receive a mail explaining what challenges you’re going through.