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“ It’s not the great one-time effort that fosters lasting transformation. Rather it is a series of small victories stacked up again and again over time that leads to a profound state of well being. But all that woo-woo to the side: Do the work. Get the results. Plain and simple.”
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“ Pursue the intrinsic rewards that come from you fitness and wellness endeavors. They will continue to grow and feed both your body and soul. Whereas the external validation needs to get bigger and bigger to keep you motivated.”
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“ One of the secrets to developing a lifelong habit of health and fitness is to If to enjoy what you’re doing - or at least enjoy how it makes you feel. And maintain a flexible and open-minded stance. What works for you at this stage in your life might morph and shift over time. Keep reinventing your routine again and again as your needs, responsibilities and interests change.”
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“ Act your way into a different way of thinking. Motivation is more of an outcome, and less of a cause. Your actions are the engine, and YOU are in the driver’s seat!”
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“ Putting extra time and energy into our health and fitness is not selfish. When we are feeling great and functioning at full capacity we are able to give the best of ourselves to our family and community.”
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“ Perseverance, balance, and guilt-free is my personal approach to health and fitness. I think everyone has their own battles to fight, and I love being there as a trainer to support in any way I can.”
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“ Your mind is the strongest muscle you have. To train your body you need to first train your mind. I believe that whatever body you were born in, you have the capability of improving it if you can master your own self talk. My coaching style is a mixture of tough love kick ass with a sprinkle of dry British humour to make sure you’re still smiling through the tears!”
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“ It’s never too late to get started on a healthy lifestyle. Make a daily commitment to stay on the path you’ve chosen and avoid excuses when you stray.”
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“ Only you can make it happen. Each individual has to set goals and work towards them. I love being able to help people achieve those health and fitness goals, but you have to do the work. Progress not perfection day after day. It’s a lifelong pursuit.”
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“ Everyone deserves to be in good shape and have great health. Taking the time to achieve that goal is one of the greatest acts of love you can show yourself, and those close to you. So be the change, work on yourself, and the world will become a better place. After all, who else are you going to work on? Someone else? ”
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“ We are what we repeatedly do. Excellence, then, is not an act but a habit. (Aristotle) I used to believe in one-hit wonders in my pursuit of fitness, but really, it's about the tiny humble daily decisions - fruit over fruitcakes, sit-ups over bottoms-up, bear crawl over pub crawls!”
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“ I’m no Zen master, but I know that consistent, daily, dedication to my health makes me feel stronger, happier, and translates into being a better worker, husband, and a dad. ”
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“ Strong mind, strong body”
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“ Finding balance in life always comes back to mindfulness. Whether eating clean, active living, self care, jumping rope, building community, shopping the perimeter, sleeping, working, raising children, or training for a marathon … each and every action we take requires presence in the moment to examine and understand ourselves, and to achieve our intended goal(s). ”
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“ You are the master of your mind and body. Wellbeing is an ongoing process that starts within, and we all have the ability to set our minds to reach our fitness goals by investing and nourishing the amazing, adaptable, and powerful body we have. Sometimes we just forget and need a little kick on our butt to make it happen ”
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“ You are never too old to get fit and get in shape. ”
