MORE THAN BEING ALIVE, THRIVE.
90 DAY BODY TRANSFORMATION
KENZAI BODY: FITNESS & NUTRITION PROGRAM
Start Dates: Jan 18th, Feb 1st
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HOW KENZAI BODY WORKS
A science-based method with you at the center.
Accountability & Support
When you join, you’re matched with a trainer and a small team of fellow trainees from around the world. Our trainers will educate and motivate you to bring your best to the table. You’ll log your progress on your training blog and post weekly photos to keep you honest.
Nutrition
Truly healthy people aren’t skipping meals or drinking factory-made concoctions to lose weight. They’re eating a lot of the right things: vegetables, fruit, complex carbs, and proteins. Also known as real food.
At Kenzai, we don’t use templates or algorithms to generate meal plans. Our nutritionists design a diet plan specifically for you, not just once, but every single week. We build the nutrition plan around your needs, taking into account any food preferences, allergies, or lifestyle factors that affect your eating.
As your body changes, we adjust your diet to get you the best possible results.
Exercise
You’ll receive a new workout every day of your program. This lets you safely ramp up the difficulty of the exercises so that you’re never overwhelmed or at risk of injury. If an exercise isn’t working for you, your trainer will provide tips and substitutions. No gym needed!
Education
Every day of your program is paired with a Kenzai lesson. These expertly written articles educate you on anatomy, nutrition, exercise, and how to stay motivated during serious training.
You’ll gain the knowledge you need to stay strong, lean, and in control of your fitness choices for the rest of your life. The daily lessons are often cited as trainee’s favorite part of the program.
KENZAI BODY PROGRAM
GET EVERYTHING YOU NEED TO SUCCEED
Start Dates: January 18th, February 1st
OPTION A
FIRST 35 DAYS OF PROGRAM
$149
$99+$50 ENROLLMENT FEE
OPTION TO CONTINUE THE PROGRAM FOR $99/MONTH
KENZAI BODY TRANSFORMATIONS












*All before-and-after photos are user-submitted, un-touched and the result of hard work, mindful eating and daily workouts for 90 days.
Want to chat?
Schedule a time to speak to a Kenzai Trainer about your fitness goals by either:
- clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)
OR
- e-mail us at info@kenzai.com
Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.
10 Habits of the Truly Fit
10 Habits of the Truly Fit is a mini-course that teaches you ten key practices to keep your body fat low and your energy levels high. To start receiving this mini-course, sign up below. It’s free, it’s fun and it will get you on the right track!